The first connection with weights and gym was during my teenage and student years when i was playing basketball. That was until the age of 23. Then i had a break of 7 years from exercising. At the age of 30 i started going to the gym again, did martial arts (Wushu) for 2 years and now i keep on training almost everyday and also started playing basketball again in a local basketball team here in my city in Greece! Because of the economical crisis here in Greece, i stopped going to gym and now i workout in the park or home. My workout contains calisthenics and bodyweight exercises.

Because the feeling after a good workout is unique. Working out feels great for body and mind.