I've always done fitness, martial arts, cycling, running etc.. but never looked at my diet and have always muscle but hidden by fat. So entering my 40's got on friends wii fit and it told me I was morbidly obese and over 17 stone (108kg) so I knew I had to do something so started training and running then got a hernia (my second one) in 2009 which I had a operation to sort out so after 8 weeks I was back to square 1. In 2010 I started my cycling again a bit more seriously cycling around 60 mile in one trip, this made me look at my weight and also my diet as to get better at cycling I needed to lighter. I then started weight training a bit more and started to see major changes in the way I looked so weight training now takes over I still run and cycle but weights are where I'm at... 12 stone (77kg)

Health looks and ability (Straight)