While deployed in Iraq I had some great guys I served with. They helped me understand and gave me the knowledge of working out. I owe it mainly to Sgt. Abrams and Sgt. Cox who helped me out and got me going. And also my room mate also. Without Boyle I don't think that I would of kept going on to the gym. But when Most of all I started hard and wanted to learn to stay Healthy. Even though I was not on the right road before deployment. But when my brother died during my deployment. Having to go home and then come back to Iraq was hard and very difficult too. But I have learned from him and he was not doing things right in his life. I believe that people can learn from others mistakes and apply it into ones own life. And remember the good times one had with them... RIP Jr Vargas.. He will always be remembered and loved.

It keeps me focused on my health and I love the way I feel now. Having the basic understanding of how to workout. And I enjoy the results I have and want to keep going and be able to show others and especially my kids.