I played football in high school. Man I could not complete one dip! But one dip at a time....soon I saw my chest spread and developed that ditch..you know what I've talkin bout!
I left ball my senior year and went back to my first love MUSIC. WOW...I went from 210 to 245 of pure body phat! I just meet the standards for the Navy, 1996. As a single sailor, fitness was just a way of life. But it was not until I was stationed in Atsugi, Japan ,1999,that I really made that connection. I was down to 210 with about 15-18 BMI. I was able to put all the pieces to the puzzle.

The feel that you get after you finish a set. Pushing my body to it's limits and seeing the results!