My friend and i had been working out but went to view a body building competition in North Carolina. When it was over i was hooked and we both committed to doing it the following year- I started off at 233pds and got down to 176pds hard and this was a big change a great improvement.

Its something that keeps you upbeat,stress free from work,home, and the outside world. The gym is my element away from all negative things that i have to be confronted with from day to day.Working out and training is what i love and i love doing it and the results it brings in time.