Used to be skinny, 125 graduating highschool, 135 until I was 26. Thin as a rail, but good ran and biked. Cardio but no weights. Went to college again, gained 45-50lbs (all fat), decided to change it. My family has all been thin until their 20s, then gained a lot of weight. I want to prove family history wrong and at 30+ be thin, muscular, and in great physical shape. With enough work I know I can do it.

Mental health, physical health, sleeping better at night, looking better.