I was in the worst shape of my life by the end of 2013. I decided that something had to give. I began with a healthier diet, began basic exercise and by October 2014 I joined a gym and really began to change myself for the better.

Working out is more than physical therapy for me. It is the best habit to help me keep my mind healthy and it gives me an outlet to push all my frustrations and woes into. Lifting, in all likely hood, has saved my life.