I started back in 1982 while I was on active duty in the Marine Corp. It's been a love affair ever since. I've worked out on & off since then, mostly on.

It keeps me feeling and looking good. Most folks beleive I'm 10 years younger than I am because I have a good physique and correct posture. Too many folks my age have let themselves go I do not wanna be one of them. Being fit also keeps the "bad guys" away, lol. I'm a humble man and I don't look for trouble and thank God I don't get causght up in any.