To be honest i started out with martial arts... There was a gongfu school i would go to here in China which had weights on the side. Slowly but surely i began spending more and more time with the weights. I remember a lot of my follow gongfu students were so bummed when i would leave the class the go lift weights.

Intensity is the most addictive thing about weight training. Going beyond your capabilities and pushing yourself to get better, stronger, bigger. It's a great feeling and i love it!!!