Back in 2009 I was 235lbs extremly out of shape. I have asthma and I could not even walk up a flight of stairs without having to use an inhaler. My Doctor told me i'd be on medication for the rest of my life. I said no way doc i'll show you. So I started running and it killed me. I started off doing a 1/2 mile it was hard and i used an inhaler the moment i got dune. Every week I would add a 1/2 mile. I was also lifting weights right after my run. By mid summer I was running 5 miles a day and lifting weights with no inhaler. Its now 4 years later I don't run as much these days but i love to lift weights every day i have a hard time taking days off and still no meds. So there doc i told you i wouldn't be on meds for the rest of my life.

It's like a drug to me i just want more and more.