Training for sports in High School, and then College Baseball. My father was a coach so working out and lifting weights was a given!

It provides a feeling that nothing else in this world can! The Endorphin release and the Energy rush it provides is amazing. Working out gives me a feeling of accomplishment and satisfaction daily in my life by pushing your body and mind's limitations in and out of the gym. It is a natural stress reliever that provides an avenue for self improvement and growth daily!