Originally, I was really into X Fit and Triathlons, but I was sick of how much muscle I was lacking as a result of so much high cardiovascular training. A buddy of mine in the Air Force ROTC body builds, and when I saw how impressive his physique was, I knew I had to look into it. Lifting weights is a HUGE difference in comparison to how I trained before. Adding muscle is my biggest challenge. I have gone from three meals to eight! So far, so good. Good luck, and DON'T QUIT!

The satisfaction!