The scale moving upward on a yearly basis and feeling dissatisfied with my body and the way I was feeling. Knowing that I am shortchanging myself for not even trying to mold myself into great shape.

Helps me figure out my body and mind. I love the consistency and reliability of the weights and the fact that I am able to progress steadily if I do this stuff the right way. It offers me a daily challenge to improve and get better at something that I enjoy doing.