I've started to seriously lift weights in High School because I was a three sport Athlete. Needed to be strong and fast compete against my competition. During college I became more about building my body since it wasn't necessary to bench and squat a lot of weight.

I love working out because it feels so good afterwards, like how the body breaks down after an intense workout and the muscles recovering so they can get back to a stronger state to do it all again the next day. Its also therapeutic because whenever your able to concentrate on yourself, physically and mentally.