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I love the feeling of accomplishment. The energy it gives me. And it quiets that nagging voice in the back of my head.. "Hey fat boy.. U need to workout" I have taken a lot from from the Body By Design program. The way that I know feel after I have quit smoking and started to concentrate on my nutrition, working out and just over all health. I will never go back to the way that I was. I will continue to strive for knowledge and new personal gains.