I've been working out since I was 18. I always worked out for approximately 6 months then suddenly lost my motivation. December 2014 I found myself weighing 220 pounds. WHAT THE HECK. January came and I started dieting (Paleo) working out 5 days a week, Tuesday and Thursday night were martial arts days. I am no down to 192 and 15.7% body fat and still going strong. I am now training my best friend and my parents.

THE PUMP BABY