Bodybuilding.com Information Motivation Supplementation
in:
abott09
15%
bf
138 Lbs.
wt
5'9"
ht
BodySpace Member
abott09
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Reputation:

Member Since: Dec 16, 2012

Last Visit: Today, 1:29pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Alli
age
22
gender
Female
location
gym
occupation
Student
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Overall Goal
///
other
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 18, 2012
CURRENT
May 5, 2013
View All

117.3 Lbs.

LEAN BODY MASS

20.7 Lbs.

BODY FAT

CURRENT WEIGHT
138
Lbs.
Apr 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Mar 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-16,2013-02-26,2013-02-28,2013-03-02,2013-04-17
145,138,138,138,138
Apr 18, 2013
132 Lbs.
%
2012-12-16,2013-02-26,2013-02-28,2013-03-02
15,14,14,15
Apr 18, 2013
10 %
Lbs.
2012-12-16,2013-02-26,2013-02-28,2013-03-02,2013-04-17
123.2,118.7,118.7,117.3,117.3
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LATEST MEASUREMENTS

  • Arms
    13" a gain of 0.5" in 72 days
    Feb 26, 2013
  • Calves
    14" a gain of 0.5" in 72 days
    Feb 26, 2013
  • Waist
    25"
    Dec 16, 2012
  • Chest
    33"
    Dec 16, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

abott09 has not added any program information.

My Nutrition Program View My Full Nutrition Program

abott09 has not added any program information.

My Supplement Program View My Full Supplement Program

abott09 has not added any program information.

My Motivation Program View My Full Motivation Program

abott09 has not added any program information.

What abott09 Is Up To

abott09 is now friends with ramadan20489, jchocolate99 and 1 other.

May 15, 2013

abott09 is now friends with emiller51, kdtalk and 3 others.

May 12, 2013

abott09 is now friends with wgfmoonpie.

May 9, 2013

abott09 is now friends with joshjf360, Vlads and 8 others.

May 7, 2013

abott09 added a new photo to her progress photos.

May 5, 2013 |
ramadan20489, maresjesse and 5 others like this.
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abott09 added a new photo to her photo gallery.

May 5, 2013 |
maresjesse and psj91 like this.
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abott09 joined the Legs Of Steel BodyGroup.

Reason I joined this BodyGroup: Committed to improving everyday! Members: 1087

May 5, 2013

abott09 is now friends with kocraddock.

May 2, 2013

abott09 is now friends with AzizullahNoori.

Apr 29, 2013

abott09 is now friends with lanest, ngbuilder and 2 others.

Apr 26, 2013

abott09 is now friends with gwilkesc130, sachinrai and 1 other.

Apr 21, 2013

abott09 is now friends with KnowledgeGod144, heavydron and 3 others.

Apr 17, 2013

abott09 is now friends with djollle92.

Apr 11, 2013

abott09 is now friends with laxinme2, bigphil4466 and 1 other.

Apr 9, 2013

abott09 is now friends with RGP29, homesteader1080 and 5 others.

Mar 31, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
alohalauren
alohalauren Thanks for accepting my friend request :) You have to teach me the secret to abs!! haha Apr 16, 2013 3:24pm
OmyGoshPat
OmyGoshPat Thanx 4 the add! Mar 16, 2013 2:08pm
josh2468
josh2468 you look great fantastic and strong Josh Mar 1, 2013 11:00pm
ceramicer43
ceramicer43 your welcome Mar 1, 2013 1:41am
tayparker718
tayparker718 Alli how is your training going? Feb 12, 2013 11:26pm
Chaz_Roc
Chaz_Roc strong and sexy Thanks for the ad Train Hard and have fun Feb 11, 2013 7:17am
ceramicer43
ceramicer43 Thanks for accept pretty, see you. Feb 8, 2013 8:06am
ceramicer43
ceramicer43 You look awesome. Feb 8, 2013 6:25am
Str8Beasted
Str8Beasted I have been lifting seriously for 4 years. I have been doing exercise and being active since I was a kid. you? Jan 29, 2013 4:39pm
Str8Beasted
Str8Beasted You're welcome, Hows your week been? Jan 25, 2013 7:40am
Str8Beasted
Str8Beasted Holy Smokes, You have a phenomenal figure!!! :) Jan 21, 2013 10:19pm
grgurica
grgurica Looking great, Thanks for the add. Dec 18, 2012 10:07am
Steve444a
Steve444a Looking awesome Ally! Dec 17, 2012 6:39am
swinnois
swinnois impressive photos. keep up the good work! Dec 16, 2012 9:07pm
marine4life62
marine4life62 Thanks and you look hard core in your gym pics. Dec 16, 2012 7:12pm

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