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real name
age
gender
Male
location
Boise, ID, US
gym
Fitness 19
occupation
Logistics Manager
Overall Goal
///
Compete
Win First place in Spring shows!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Sep 6, 2012
CURRENT
Dec 28, 2012
178.3 Lbs.
LEAN BODY MASS
16.8 Lbs.
BODY FAT
CURRENT WEIGHT
195.1
Lbs.
May 20, 2013
CURRENT BODY FAT
8.6
%
May 20, 2013
PROGRESS HISTORY
Lbs.
2010-02-22,2010-03-25,2010-06-24,2010-07-31,2011-01-01,2011-01-26,2011-02-03,2011-02-08,2011-02-10,2011-02-22,2011-02-25,2011-03-07,2011-03-16,2011-04-26,2011-04-29,2011-05-01,2011-05-07,2011-05-17,2011-05-28,2011-07-02,2011-07-06,2011-07-10,2011-08-02,2011-08-06,2011-08-16,2011-08-17,2011-08-19,2011-08-20,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-09-05,2011-09-07,2011-09-09,2011-09-12,2011-09-16,2011-09-19,2011-09-22,2011-09-27,2011-09-28,2011-10-10,2011-10-12,2011-10-13,2011-10-16,2011-10-17,2011-10-20,2011-10-21,2011-10-22,2011-10-24,2011-10-26,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-12,2011-11-14,2011-11-18,2011-11-22,2011-11-26,2011-11-29,2011-12-28,2012-01-04,2012-01-17,2012-02-01,2012-03-30,2012-07-24,2012-09-10,2012-09-12,2012-09-17,2012-09-19,2012-09-20,2012-09-22,2012-09-23,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-08,2012-10-12,2012-10-20,2012-10-25,2012-10-29,2012-11-07,2012-11-19,2012-12-28,2013-01-07,2013-01-16,2013-02-20,2013-02-25,2013-02-26,2013-03-20,2013-03-26,2013-04-05,2013-04-18,2013-05-01,2013-05-08,2013-05-09,2013-05-10,2013-05-17,2013-05-20
190,193,194,194,195,198,201,203,203,201.6,200.4,197,194.5,188,186,186,186,187,193,190,188.6,184.6,183,180.8,181,180.8,180.1,178.8,178.4,178.2,178,179,180.8,179.8,179.9,181.4,178.8,179.8,179,181,180.5,179,178.9,178,173.9,178,179,179.8,180.6,181,182.5,183,184,184.9,185,186,186.8,187,187.9,189,190,194,196,193,192,193,195,189.6,189,187.7,185.7,185.4,184.7,185,184.6,182.1,180.9,185,188,190,192,193,195,196,197,200,200,197,200,199,197.8,201,199,198,197,196.9,197,196.9,195.9,195.5,195.1
Jun 01, 2013
190 Lbs.
%
2010-06-24,2010-07-31,2011-01-01,2011-04-26,2011-08-02,2011-09-05,2011-10-10,2011-10-16,2011-10-17,2011-11-07,2012-07-24,2012-09-10,2012-09-17,2012-09-19,2012-09-25,2012-10-01,2012-10-08,2012-10-12,2012-10-20,2012-10-29,2012-11-07,2012-11-19,2012-12-28,2013-01-07,2013-01-16,2013-02-20,2013-02-26,2013-03-20,2013-04-05,2013-05-01,2013-05-08,2013-05-20
10,10,13,9,8,8.5,6.5,6,6.5,8,8.5,7.5,7,7,6,6,7.5,8,8.5,9,9,9.5,11,11,10.5,10.5,10,11,10.5,9.5,9,8.6
Jun 19, 2013
6 %
Lbs.
2010-02-22,2010-03-25,2010-06-24,2010-07-31,2011-01-01,2011-01-26,2011-02-03,2011-02-08,2011-02-10,2011-02-22,2011-02-25,2011-03-07,2011-03-16,2011-04-26,2011-04-29,2011-05-01,2011-05-07,2011-05-17,2011-05-28,2011-07-02,2011-07-06,2011-07-10,2011-08-02,2011-08-06,2011-08-16,2011-08-17,2011-08-19,2011-08-20,2011-08-23,2011-08-24,2011-08-25,2011-08-26,2011-09-05,2011-09-07,2011-09-09,2011-09-12,2011-09-16,2011-09-19,2011-09-22,2011-09-27,2011-09-28,2011-10-10,2011-10-12,2011-10-13,2011-10-16,2011-10-17,2011-10-20,2011-10-21,2011-10-22,2011-10-24,2011-10-26,2011-10-31,2011-11-01,2011-11-02,2011-11-03,2011-11-12,2011-11-14,2011-11-18,2011-11-22,2011-11-26,2011-11-29,2011-12-28,2012-01-04,2012-01-17,2012-02-01,2012-03-30,2012-07-24,2012-09-10,2012-09-12,2012-09-17,2012-09-19,2012-09-20,2012-09-22,2012-09-23,2012-09-26,2012-09-27,2012-09-28,2012-10-01,2012-10-08,2012-10-12,2012-10-20,2012-10-25,2012-10-29,2012-11-07,2012-11-19,2012-12-28,2013-01-07,2013-01-16,2013-02-20,2013-02-25,2013-02-26,2013-03-20,2013-03-26,2013-04-05,2013-04-18,2013-05-01,2013-05-08,2013-05-09,2013-05-10,2013-05-17,2013-05-20
171,173.7,174.6,174.6,169.6,172.3,174.9,176.6,176.6,175.4,174.3,171.4,169.2,171.1,169.3,169.3,169.3,170.2,175.6,172.9,171.6,168,168.4,166.3,166.5,166.3,165.7,164.5,164.1,163.9,163.8,164.7,165.4,164.5,164.6,166,163.6,164.5,163.8,165.6,165.2,167.4,167.3,166.4,163.5,166.4,167.4,168.1,168.9,169.2,170.6,171.1,172,172.9,170.2,171.1,171.9,172,172.9,173.9,174.8,178.5,180.3,177.6,176.6,177.6,178.4,175.4,174.8,174.6,172.7,172.4,171.8,173.9,173.5,171.2,170,173.9,173.9,174.8,175.7,176.6,177.4,178.4,178.3,178,178,176.3,179,178.1,178,178.9,177.1,177.2,176.3,178.2,179.3,179.2,178.3,177.9,178.3
Programs
My Workout Philosophy View My Full Workout Program
M - Chest/Delts,Tu - Back/Hams, Wed -- Bis/Tris/Core, Thurs - Cardio Off, Fri - Quads/Calves/Abs, Sat- Delts again/Weak Point/Cardio,
Right now I am working out 5 days a week, 4 days of lifting and a day solely given to cardio. Workouts are brief but intense, 40 minutes or so and are dedicated currently to heavy compound movements. I am incorporating a lot of olympic style lifts to pack on body mass and build overall strength.
Compound and Olympic Lifts - Bench Press, Deadlift, Romanian Deadlift, Clean and Press, Hanging Cleans, T-Bar Rows, BB Curls, etc...
My Nutrition Program View My Full Nutrition Program
abombaaron has not added any program information.
My Supplement Program View My Full Supplement Program
abombaaron has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Health alone is a great motivator,and by seeing the constant changes and adaptations by my body. Also the fact that I am competing now is a big motivator!!I am happy with where I am at right now, lean and strong.
abombaaron updated his weight from 195.5 Lbs. to 195.1 Lbs., a 0.4 Lb. loss in 3 days.
May 20, 2013 | Likeabombaaron updated his weight from 195.9 Lbs. to 195.5 Lbs., a 0.4 Lb. loss in 7 days.
May 17, 2013 | Likeabombaaron updated his weight from 196.9 Lbs. to 195.9 Lbs., a 1 Lb. loss in 1 day.
May 10, 2013 | Likeabombaaron updated his weight from 197 Lbs. to 196.9 Lbs., a 0.1 Lb. loss in 1 day.
May 9, 2013 | Like
abombaaron updated his weight from 197 Lbs. to 196.9 Lbs., a 0.1 Lb. loss in 13 days.
May 1, 2013 | Likeabombaaron updated his weight from 198 Lbs. to 197 Lbs., a 1 Lb. loss in 13 days.
Apr 18, 2013 | Likeabombaaron updated his weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 10 days.
Apr 5, 2013 | LikeVisitor Comments
smalls88
It was my pleasure and I would like to thank all of you at bb.com for treating me like a queen and I am so honored to be a part and to help all in anyway that I can!!!!!
Thanks, Lisa;}
Nov 3, 2012 12:38am
bigrico23
Yo man, thanks for all the support. It was good to be back in the gym and to get back completely on track today. See ya in the morning!!
Mar 7, 2012 1:44pm
HackSquat Heather
A-BOMBBB!!! it went super stellar! I finally won my class :) now it's time to relax for a while. phew. that's exciting that you're doing the august show!! I haven't decided yet.. I think I'm just gonna have a chill summer and keep training hard. haha hows the prep goin??
May 12, 2011 5:46pm
Jammin Josh
YA BUDDY! Contest prep starts today! Woke up @ 430am did 20min. cardio!
May 8, 2011 12:05pm
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Apr 5, 2011 7:43pm
HackSquat Heather
haha you gonna get in some pizza and beer before the cut starts?? if so, enjoy some for me. :)
Feb 9, 2011 5:20pm
HackSquat Heather
hey stranger! awww sad :( I have a wedding to go to in October as well..ironic! and let me tell you, it will be parTAY time!! woo! haha thank you though!
Sep 2, 2010 8:50pm
Shape Up Sheena
YES! I put a pic up & wish I didnt...creepers! gahh! haha see ya tomorrow A bomber!
Mar 1, 2010 5:49pm
Ambitious Arnel
wow - hey... i was just wondering if you do P90x for your abs? goshhhh they look SOOOO amazing
bhahahahahahhaha :)
Feb 25, 2010 11:48pm
abombaaron updated his body fat from 9% to 8.6%, a loss of 0.4% in 12 days.