Progress & Goals
192.1 Lbs.
LEAN BODY MASS
38 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
Eat Right and Work Hard
My supplement "program"? Basically it is to eat as right as possible and work as hard as possible, and see what that achieves. It took me over a year even to give in to the idea of adding protein powder to my diet.
As I get closer to an intended competition, and having had to pass on one already because of extremely stubborn bodyfat, I am willing to try a few simple things that knowledgable people have recommended in an effort to break through and eliminate this extra weight I've been carrying with me for over 12 years.
Even with enough money someday, I still have no interest in anything that would be considered "hard-core", and I will never do steroids: I'm not interested in having unrealistically large muscles, thank you.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think motivation is going to be different for everyone. In my case, after years of fizzled attempts to stay motivated, I found mine in journaling my adventure on YouTube. Not only was it fun for me, as a video producer, but I soon found people were actually subscribing and watching every episode, which gave me an even bigger boost.
abodyinprogress 5/16/13 - Just had a great time deleting old e-mails ... because it meant reading encouragement from some great-looking guys.
May 16, 2013 | Likeabodyinprogress 5/13/13 - Digging for quarters just to buy milk and bread for the family. So much for fish, chicken, and protein powder for a while.
May 13, 2013 | Likeabodyinprogress 5/11/13 - I've had better workout weeks. But I've also had far worse ones. I'm pretty satisfied.
May 12, 2013 | Likeabodyinprogress 5/10/13 - Survived Leg Day only to walk down the hall at home and have my knee decide to protest viciously. I hope nothing's serious.
May 10, 2013 | Likeabodyinprogress 5/9/13 - Day 5 of the final charge! Make it good, Brian, make it good!
May 9, 2013 | Likeabodyinprogress 5/8/13 - I gave it my all for Shoulder day, but they gave up sooner than I would have expected. Looking forward to tonight's jog more.
May 8, 2013 | Likeabodyinprogress 5/8/13 - Day Four. Sunday's calf pain remained minor, should be good for a leg workout by week's end, and jogging again soon.
May 8, 2013 | Likeabodyinprogress 5/7/13 - I had a good Monday. Let's do it again Tuesday!
May 7, 2013 | Likeabodyinprogress 5/6/13 - Just loaded my guns at the gym, and feeling good.
May 6, 2013 | Likeabodyinprogress 5/6/13 - Nothing quite like a public gallery of amazing summer bodies to make me NOT want to post my latest progress pictures, ha ha.
May 6, 2013 | Likeabodyinprogress 5/6/13 - Good morning! Time for Round Two of 168, ha ha. I think I'll make it an Arms day later.
May 6, 2013 | Like


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abodyinprogress added a new photo to his photo gallery.