Bodybuilding.com Information Motivation Supplementation
in:
abodyinprogress
16.5%
bf
233.3 Lbs.
wt
6'2"
ht
BodySpace Member
abodyinprogress
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Member Since: Sep 11, 2010

Last Visit: Today, 10:46am

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BODYGROUPS

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INSPIRED BY

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real name
Brian Johnson
age
38
gender
Male
location
Redmond, OR, US
gym
Redmond Athletic Club
occupation
Video Production
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Overall Goal
///
Transform My Body
The Seven Feathers Classic in Canyonville, Oregon, October 19th, 2013 - then just bigger and better every day.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2008
CURRENT
Feb 10, 2013
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194.9 Lbs.

LEAN BODY MASS

38.5 Lbs.

BODY FAT

CURRENT WEIGHT
233.3
Lbs.
Jun 9, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2011-01-05,2011-01-10,2011-01-15,2011-01-20,2011-01-25,2011-01-30,2011-02-04,2011-02-09,2011-02-14,2011-02-19,2011-02-24,2011-03-01,2011-03-06,2011-03-11,2011-03-16,2011-03-21,2011-03-26,2011-03-31,2011-04-05,2011-04-10,2011-04-15,2011-04-20,2011-04-25,2011-04-30,2011-05-05,2011-05-10,2011-05-15,2011-05-20,2011-05-25,2011-05-30,2011-06-04,2011-06-09,2011-06-14,2011-06-19,2011-06-24,2011-06-29,2011-07-04,2011-07-09,2011-07-19,2011-07-24,2011-07-29,2011-08-03,2011-08-08,2011-08-13,2011-08-23,2011-08-28,2011-09-02,2011-09-07,2011-09-12,2011-09-17,2011-09-22,2011-09-27,2011-10-02,2011-10-12,2011-10-17,2011-10-27,2011-11-01,2011-11-06,2011-11-11,2011-11-16,2011-11-21,2011-11-26,2011-12-01,2011-12-06,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-29,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2013-01-01,2013-01-06,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-11,2013-03-24,2013-03-31,2013-04-07,2013-05-05,2013-06-02,2013-06-09
251.2,248.6,250.6,249.2,249.6,248.2,249.6,250.2,246,244.2,245,244.6,249.8,250.2,248.2,245.4,248,245.4,244.8,244.8,243.8,242.8,241.6,246,242.2,242.4,243.6,244,245.8,242.6,245.8,243.6,244.2,243.4,242.4,242.8,242.8,243.6,246.2,247.8,248.2,245.8,246.2,248.2,247.8,247.4,246.8,248.2,246.2,244.6,242.2,243.6,243,245.6,241.2,236.8,240.8,240.6,241.8,240,241.8,244.4,242.8,240.4,239.8,241.8,246.6,244.2,242.2,243,243.6,241.6,239.8,239,236,234.6,234.6,232.4,232.8,231.2,229.8,226.8,225.4,226.4,233.6,228.6,230.8,225.2,227,226.8,227.4,229.6,226.4,225.4,228.4,225.4,222.8,222.2,224.2,222.8,219.8,222.4,218,219.2,221.4,217.4,214.6,215.8,214,214.2,214.8,216.6,215,219.6,219.6,218.4,223,221.8,227.8,226.2,224.2,223.8,227.6,227.6,232.2,230.8,229.2,230,236.4,233.4
%
2011-01-05,2011-03-18,2011-06-07,2011-09-05,2011-12-01,2012-02-16,2012-04-05,2013-01-07
24.5,24,22.7,19.5,20.7,22,18.5,16.5
Lbs.
2011-01-01,2011-01-05,2011-01-10,2011-01-15,2011-01-20,2011-01-25,2011-01-30,2011-02-04,2011-02-09,2011-02-14,2011-02-19,2011-02-24,2011-03-01,2011-03-06,2011-03-11,2011-03-16,2011-03-21,2011-03-26,2011-03-31,2011-04-05,2011-04-10,2011-04-15,2011-04-20,2011-04-25,2011-04-30,2011-05-05,2011-05-10,2011-05-15,2011-05-20,2011-05-25,2011-05-30,2011-06-04,2011-06-09,2011-06-14,2011-06-19,2011-06-24,2011-06-29,2011-07-04,2011-07-09,2011-07-19,2011-07-24,2011-07-29,2011-08-03,2011-08-08,2011-08-13,2011-08-23,2011-08-28,2011-09-02,2011-09-07,2011-09-12,2011-09-17,2011-09-22,2011-09-27,2011-10-02,2011-10-12,2011-10-17,2011-10-27,2011-11-01,2011-11-06,2011-11-11,2011-11-16,2011-11-21,2011-11-26,2011-12-01,2011-12-06,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-29,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2013-01-01,2013-01-06,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-11,2013-03-24,2013-03-31,2013-04-07,2013-05-05,2013-06-02,2013-06-09
189.7,187.7,189.2,188.1,188.4,187.4,188.4,188.9,185.7,184.4,185,184.7,188.6,188.9,187.4,186.5,188.5,186.5,186,186,185.3,184.5,183.6,187,184.1,184.2,185.1,185.4,186.8,184.4,186.8,188.2,188.7,188.1,187.3,187.6,187.6,188.2,190.2,191.5,191.8,189.9,190.2,191.8,191.5,191.2,190.7,199.8,198.2,196.9,195,196.1,195.6,197.7,194.2,190.6,193.8,193.7,194.6,193.2,194.6,196.7,195.5,190.6,190.2,191.7,195.6,193.7,192.1,192.7,193.2,191.6,187,186.4,184.1,183,183,181.3,181.6,188.4,187.3,184.8,183.7,184.5,190.4,186.3,188.1,183.5,185,184.8,185.3,187.1,184.5,183.7,186.1,183.7,181.6,181.1,182.7,181.6,179.1,181.3,177.7,178.6,180.4,177.2,174.9,175.9,174.4,174.6,175.1,176.5,175.2,179,179,178,181.7,185.2,190.2,188.9,187.2,186.9,190,190,193.9,192.7,191.4,192.1,197.4,194.9
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LATEST MEASUREMENTS

  • Waist
    43" no change in 48 days
    Apr 5, 2012
  • Arms
    16.1" a loss of 0.2" in 48 days
    Apr 5, 2012
  • Chest
    46" a loss of 1.5" in 48 days
    Apr 5, 2012
  • Thighs
    22.3" a loss of 0.5" in 48 days
    Apr 5, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

abodyinprogress has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

abodyinprogress has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Eat Right and Work Hard

My supplement "program"?  Basically it is to eat as right as possible and work as hard as possible, and see what that achieves.  It took me over a year even to give in to the idea of adding protein powder to my diet.

As I get closer to an intended competition, and having had to pass on one already because of extremely stubborn bodyfat, I am willing to try a few simple things that knowledgable people have recommended in an effort to break through and eliminate this extra weight I've been carrying with me for over 12 years.

Even with enough money someday, I still have no interest in anything that would be considered "hard-core", and I will never do steroids: I'm not interested in having unrealistically large muscles, thank you.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I think motivation is going to be different for everyone.  In my case, after years of fizzled attempts to stay motivated, I found mine in journaling my adventure on YouTube. Not only was it fun for me, as a video producer, but I soon found people were actually subscribing and watching every episode, which gave me an even bigger boost.

What abodyinprogress Is Up To

abodyinprogress 6/18/13 - I should take up bodybuilding photography. To be always working with great-looking people would be inspiring.

26 minutes ago |
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abodyinprogress 6/18/13 - I know some people use the gym to vent when life beats them down. I can't do that. I have to be in a good mood to workout.

17 hours ago |
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abodyinprogress 6/17/13 - The kids are at Grandma's and the temperature is in the 70's. Guess what I'm not wearing.

Jun 17, 2013 |
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abodyinprogress 6/16/13 - For Father's Day, I want the perfect body. (Closes eyes, wishes hard, opens eyes.) Hmm. Okay, I'll settle for a tie and a mug.

Jun 16, 2013 |
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abodyinprogress 6/16/13 - Happy Father's Day! Yep, I'm getting fries and a soda with my dinner tonight. Now you know.

Jun 16, 2013 |
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abodyinprogress 6/16/13 - Just worked security at a "Tough Mudder" event. Saw guys coming out with welts and bruises. I'll stick with the Warrior Dash.

Jun 16, 2013 |
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abodyinprogress 6/14/13 - I know I have a lot of work yet, but I'm at least to the point where I like seeing myself shirtless in the bathroom mirror.

Jun 14, 2013 |
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abodyinprogress 6/14/13 - Does spending 2.5 hours pushing a heavy lawn thatcher count as cardio?

Jun 14, 2013 |
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abodyinprogress 6/12/13 - My profile info currently says I'm 24. If only it were as easy as a BodySpace computer glitch.

Jun 13, 2013 |
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abodyinprogress is now friends with ElliotClarke.

Jun 12, 2013

abodyinprogress 6/11/13 - Well, it wasn't anything special, but I did do a workout tonight.

Jun 12, 2013 |
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abodyinprogress 6/11/13 - Let's do this! Time is running out! Not just for October 19th, but for life in general!

Jun 11, 2013 |
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abodyinprogress added a new profile photo.

Jun 10, 2013

abodyinprogress 6/10/13 - All right, no special work obligations this week. TIme to erase the train wreck that was Week 20 and make Week 19 amazing.

Jun 10, 2013 |
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abodyinprogress is now friends with mcaruthers68 and Amatty52.

Jun 9, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
mcaruthers68
mcaruthers68 of course! Takes a lot of determination and it helpful with people on the side lines helping out.. keep pushing foward Jun 9, 2013 10:20pm
TAWNYLEO
TAWNYLEO Hey, Brian....try hard to get that job as cameraman for Retro--be a super job and know you'll do it right. Best, Leo ;[] May 21, 2013 2:55pm
guest
guest Haha it's no problem mate. Hope I motivate you May 19, 2013 5:55pm
hollmertime10
hollmertime10 Thanks man! Keep working hard!! May 4, 2013 9:10pm
Azrael84
Azrael84 Hey there, Thanx! Apr 9, 2013 12:42pm
DanTheMan786
DanTheMan786 Lookin good man, a ton of progress since I looked a few months ago! Apr 3, 2013 9:33pm
bcapprentice
bcapprentice Please to see that you are getting there. Keep up the good work! Mar 30, 2013 8:06pm
apexii
apexii Thanks brah now time to start making my way through all this reading fark! Mar 25, 2013 10:17pm
LEWIS28
LEWIS28 Thank you! More to come :) Mar 25, 2013 6:03pm
TLdouggie
TLdouggie Thank you I'm trying to get there Mar 20, 2013 7:29pm
LoganSummers
LoganSummers Making me blush lol Thanks man. In time you too can do a one arm handstand. Go to Beastskills.com and learn the progressions there. :D Mar 10, 2013 4:23pm
Lawooday44
Lawooday44 Looking good bud! Keep it up! Mar 6, 2013 11:14pm
baf2468
baf2468 Yep! Just created my profile and hoping to gain some benefit from it. Looks promising! Mar 4, 2013 9:49am
IamBeastMode
IamBeastMode Get it right get it tight! Mar 1, 2013 3:21pm
nktaylor81
nktaylor81 Hey thanks. Means a lot :) they should hurry up and call :) Feb 27, 2013 10:28pm
umpa60
umpa60 well its really good to hear you have always been working hard and its always great to see that you are always fighting for what you want keep going bro you will make it Feb 25, 2013 9:45pm
umpa60
umpa60 hows it going brother whats your gym routien like. Feb 25, 2013 9:30pm
SNAKE-MAN
SNAKE-MAN i will now...thanks bro!!!! Feb 19, 2013 8:03pm
builder4christ
builder4christ Keep going bro. You are doing great. Feb 14, 2013 7:15pm
ftwsportsfan
ftwsportsfan Thanks for the friendship/add..keep going strong this year! Feb 13, 2013 12:28am

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