Bodybuilding.com Information Motivation Supplementation
in:
abodyinprogress
16.5%
bf
230 Lbs.
wt
6'2"
ht
BodySpace Member
abodyinprogress
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Sep 11, 2010

Last Visit: May 13, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Brian Johnson
age
38
gender
Male
location
Redmond, OR, US
gym
Redmond Athletic Club
occupation
Video Production
View All
Overall Goal
///
Transform My Body
The Seven Feathers Classic in Canyonville, Oregon, October 19th, 2013 - then just bigger and better every day.
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 1, 2008
CURRENT
Feb 10, 2013
View All

192.1 Lbs.

LEAN BODY MASS

38 Lbs.

BODY FAT

CURRENT WEIGHT
230
Lbs.
May 5, 2013
Lbs.
Save
CURRENT BODY FAT
16.5
%
Jan 7, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-01,2011-01-05,2011-01-10,2011-01-15,2011-01-20,2011-01-25,2011-01-30,2011-02-04,2011-02-09,2011-02-14,2011-02-19,2011-02-24,2011-03-01,2011-03-06,2011-03-11,2011-03-16,2011-03-21,2011-03-26,2011-03-31,2011-04-05,2011-04-10,2011-04-15,2011-04-20,2011-04-25,2011-04-30,2011-05-05,2011-05-10,2011-05-15,2011-05-20,2011-05-25,2011-05-30,2011-06-04,2011-06-09,2011-06-14,2011-06-19,2011-06-24,2011-06-29,2011-07-04,2011-07-09,2011-07-19,2011-07-24,2011-07-29,2011-08-03,2011-08-08,2011-08-13,2011-08-23,2011-08-28,2011-09-02,2011-09-07,2011-09-12,2011-09-17,2011-09-22,2011-09-27,2011-10-02,2011-10-12,2011-10-17,2011-10-27,2011-11-01,2011-11-06,2011-11-11,2011-11-16,2011-11-21,2011-11-26,2011-12-01,2011-12-06,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-29,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2013-01-01,2013-01-06,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-11,2013-03-24,2013-03-31,2013-04-07,2013-05-05
251.2,248.6,250.6,249.2,249.6,248.2,249.6,250.2,246,244.2,245,244.6,249.8,250.2,248.2,245.4,248,245.4,244.8,244.8,243.8,242.8,241.6,246,242.2,242.4,243.6,244,245.8,242.6,245.8,243.6,244.2,243.4,242.4,242.8,242.8,243.6,246.2,247.8,248.2,245.8,246.2,248.2,247.8,247.4,246.8,248.2,246.2,244.6,242.2,243.6,243,245.6,241.2,236.8,240.8,240.6,241.8,240,241.8,244.4,242.8,240.4,239.8,241.8,246.6,244.2,242.2,243,243.6,241.6,239.8,239,236,234.6,234.6,232.4,232.8,231.2,229.8,226.8,225.4,226.4,233.6,228.6,230.8,225.2,227,226.8,227.4,229.6,226.4,225.4,228.4,225.4,222.8,222.2,224.2,222.8,219.8,222.4,218,219.2,221.4,217.4,214.6,215.8,214,214.2,214.8,216.6,215,219.6,219.6,218.4,223,221.8,227.8,226.2,224.2,223.8,227.6,227.6,232.2,230.8,229.2,230
%
2011-01-05,2011-03-18,2011-06-07,2011-09-05,2011-12-01,2012-02-16,2012-04-05,2013-01-07
24.5,24,22.7,19.5,20.7,22,18.5,16.5
Lbs.
2011-01-01,2011-01-05,2011-01-10,2011-01-15,2011-01-20,2011-01-25,2011-01-30,2011-02-04,2011-02-09,2011-02-14,2011-02-19,2011-02-24,2011-03-01,2011-03-06,2011-03-11,2011-03-16,2011-03-21,2011-03-26,2011-03-31,2011-04-05,2011-04-10,2011-04-15,2011-04-20,2011-04-25,2011-04-30,2011-05-05,2011-05-10,2011-05-15,2011-05-20,2011-05-25,2011-05-30,2011-06-04,2011-06-09,2011-06-14,2011-06-19,2011-06-24,2011-06-29,2011-07-04,2011-07-09,2011-07-19,2011-07-24,2011-07-29,2011-08-03,2011-08-08,2011-08-13,2011-08-23,2011-08-28,2011-09-02,2011-09-07,2011-09-12,2011-09-17,2011-09-22,2011-09-27,2011-10-02,2011-10-12,2011-10-17,2011-10-27,2011-11-01,2011-11-06,2011-11-11,2011-11-16,2011-11-21,2011-11-26,2011-12-01,2011-12-06,2011-12-11,2012-01-01,2012-01-08,2012-01-15,2012-01-22,2012-01-29,2012-02-05,2012-02-12,2012-02-19,2012-02-26,2012-03-04,2012-03-11,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-04-22,2012-04-29,2012-05-06,2012-05-13,2012-05-20,2012-05-27,2012-06-03,2012-06-10,2012-06-17,2012-06-24,2012-07-01,2012-07-08,2012-07-15,2012-07-22,2012-07-29,2012-08-05,2012-08-12,2012-08-19,2012-08-26,2012-09-02,2012-09-09,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-14,2012-10-21,2012-10-29,2012-11-04,2012-11-11,2012-11-18,2012-11-25,2012-12-02,2012-12-09,2013-01-01,2013-01-06,2013-02-10,2013-02-17,2013-02-24,2013-03-03,2013-03-10,2013-03-11,2013-03-24,2013-03-31,2013-04-07,2013-05-05
189.7,187.7,189.2,188.1,188.4,187.4,188.4,188.9,185.7,184.4,185,184.7,188.6,188.9,187.4,186.5,188.5,186.5,186,186,185.3,184.5,183.6,187,184.1,184.2,185.1,185.4,186.8,184.4,186.8,188.2,188.7,188.1,187.3,187.6,187.6,188.2,190.2,191.5,191.8,189.9,190.2,191.8,191.5,191.2,190.7,199.8,198.2,196.9,195,196.1,195.6,197.7,194.2,190.6,193.8,193.7,194.6,193.2,194.6,196.7,195.5,190.6,190.2,191.7,195.6,193.7,192.1,192.7,193.2,191.6,187,186.4,184.1,183,183,181.3,181.6,188.4,187.3,184.8,183.7,184.5,190.4,186.3,188.1,183.5,185,184.8,185.3,187.1,184.5,183.7,186.1,183.7,181.6,181.1,182.7,181.6,179.1,181.3,177.7,178.6,180.4,177.2,174.9,175.9,174.4,174.6,175.1,176.5,175.2,179,179,178,181.7,185.2,190.2,188.9,187.2,186.9,190,190,193.9,192.7,191.4,192.1
View All

LATEST MEASUREMENTS

  • Waist
    43" no change in 48 days
    Apr 5, 2012
  • Arms
    16.1" a loss of 0.2" in 48 days
    Apr 5, 2012
  • Chest
    46" a loss of 1.5" in 48 days
    Apr 5, 2012
  • Thighs
    22.3" a loss of 0.5" in 48 days
    Apr 5, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

abodyinprogress has not added any program information.

My Nutrition Program View My Full Nutrition Program

abodyinprogress has not added any program information.

My Supplement Program View My Full Supplement Program

Eat Right and Work Hard

My supplement "program"?  Basically it is to eat as right as possible and work as hard as possible, and see what that achieves.  It took me over a year even to give in to the idea of adding protein powder to my diet.

As I get closer to an intended competition, and having had to pass on one already because of extremely stubborn bodyfat, I am willing to try a few simple things that knowledgable people have recommended in an effort to break through and eliminate this extra weight I've been carrying with me for over 12 years.

Even with enough money someday, I still have no interest in anything that would be considered "hard-core", and I will never do steroids: I'm not interested in having unrealistically large muscles, thank you.

My Motivation Program View My Full Motivation Program

My Motivation Program

I think motivation is going to be different for everyone.  In my case, after years of fizzled attempts to stay motivated, I found mine in journaling my adventure on YouTube. Not only was it fun for me, as a video producer, but I soon found people were actually subscribing and watching every episode, which gave me an even bigger boost.

What abodyinprogress Is Up To

abodyinprogress added a new photo to his photo gallery.

21 hours ago |
tennguy, crazymodified and 2 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/16/13 - Just had a great time deleting old e-mails ... because it meant reading encouragement from some great-looking guys.

May 16, 2013 |
jpauls10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/13/13 - Digging for quarters just to buy milk and bread for the family. So much for fish, chicken, and protein powder for a while.

May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress is now friends with brent1769 and Whippet82.

May 13, 2013

abodyinprogress 5/11/13 - I've had better workout weeks. But I've also had far worse ones. I'm pretty satisfied.

May 12, 2013 |
jpauls10 and nbb2474 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/10/13 - Survived Leg Day only to walk down the hall at home and have my knee decide to protest viciously. I hope nothing's serious.

May 10, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/9/13 - Day 5 of the final charge! Make it good, Brian, make it good!

May 9, 2013 |
flexingteacher and Benz1010 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/8/13 - I gave it my all for Shoulder day, but they gave up sooner than I would have expected. Looking forward to tonight's jog more.

May 8, 2013 |
Ahmed0508 and jpauls10 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/8/13 - Day Four. Sunday's calf pain remained minor, should be good for a leg workout by week's end, and jogging again soon.

May 8, 2013 |
jpauls10 and Benz1010 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/7/13 - I had a good Monday. Let's do it again Tuesday!

May 7, 2013 |
crazymodified and jpauls10 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress added a new photo to his photo gallery.

May 6, 2013 |
flexingteacher, musclefan02169 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/6/13 - Just loaded my guns at the gym, and feeling good.

May 6, 2013 |
jpauls10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/6/13 - Nothing quite like a public gallery of amazing summer bodies to make me NOT want to post my latest progress pictures, ha ha.

May 6, 2013 |
JesseTheRN likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abodyinprogress 5/6/13 - Good morning! Time for Round Two of 168, ha ha. I think I'll make it an Arms day later.

May 6, 2013 |
jpauls10 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
hollmertime10
hollmertime10 Thanks man! Keep working hard!! May 4, 2013 9:10pm
freed2332
freed2332 Lol I could probably do that but Bend is quite a drive from here. Not sure if I can make it Apr 9, 2013 8:07pm
Azrael84
Azrael84 Hey there, Thanx! Apr 9, 2013 12:42pm
freed2332
freed2332 Thanks, I appreciate it. Not sure I have the acting skills for that though. Apr 8, 2013 10:58pm
DanTheMan786
DanTheMan786 Lookin good man, a ton of progress since I looked a few months ago! Apr 3, 2013 9:33pm
bcapprentice
bcapprentice Please to see that you are getting there. Keep up the good work! Mar 30, 2013 8:06pm
structurallyfit
structurallyfit Wish I could! I have a state exam on the 12th and again on the 26th. Really not much time to travel right now. I also need to get back to weight training. I've been focusing on Jiu Jitsu right now. I hope your short film goes well... You should post it when you're finished. Mar 26, 2013 8:57am
apexii
apexii Thanks brah now time to start making my way through all this reading fark! Mar 25, 2013 10:17pm
LEWIS28
LEWIS28 Thank you! More to come :) Mar 25, 2013 6:03pm
TLdouggie
TLdouggie Thank you I'm trying to get there Mar 20, 2013 7:29pm
LoganSummers
LoganSummers Making me blush lol Thanks man. In time you too can do a one arm handstand. Go to Beastskills.com and learn the progressions there. :D Mar 10, 2013 4:23pm
Lawooday44
Lawooday44 Looking good bud! Keep it up! Mar 6, 2013 11:14pm
baf2468
baf2468 Yep! Just created my profile and hoping to gain some benefit from it. Looks promising! Mar 4, 2013 9:49am
IamBeastMode
IamBeastMode Get it right get it tight! Mar 1, 2013 3:21pm
nktaylor81
nktaylor81 Hey thanks. Means a lot :) they should hurry up and call :) Feb 27, 2013 10:28pm
umpa60
umpa60 well its really good to hear you have always been working hard and its always great to see that you are always fighting for what you want keep going bro you will make it Feb 25, 2013 9:45pm
umpa60
umpa60 hows it going brother whats your gym routien like. Feb 25, 2013 9:30pm
SNAKE-MAN
SNAKE-MAN i will now...thanks bro!!!! Feb 19, 2013 8:03pm
builder4christ
builder4christ Keep going bro. You are doing great. Feb 14, 2013 7:15pm
ftwsportsfan
ftwsportsfan Thanks for the friendship/add..keep going strong this year! Feb 13, 2013 12:28am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com