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Membership Info
Member Since: Nov 24, 2007
BodyBlog Started: Nov 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 88
  • Overall: 3,686
Forum Posts: 124
BodyBlog Entries: 11
Comments to Others: 2453
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2008 10:43am
Last Forum Post: Never
Last Photo Upload: Jun 18, 2008 4:02pm
Last Profile Update: Jul 21, 2008 10:42am
Last Blog Post: Jun 8, 2008 6:12pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 253
Stalking (?) : 28
abnvictop

"FORT BRAGG, NC!! Watch out! I am better than EVER!!"

Personal Info And Background:
Real Name: Victor
Sex: Male
Age: 26
Location: Fort Bragg, North Carolina, United States
Occupation: ARMY
Personal Website: http://If you are reading this you can see my AWESOME WEBPAGE!!
Gym: Iraq is History! FORT BRAGG GYM's and maybe ROCK G
Gym Location: Fort Bragg
When I Started: Nov, 1996
How I Started: I started working out, when i started Martial Arts for fun. Then i got rerally serious about it and i started working out for a hobbie
Why I Love It: Its my alone time, where all i care is about beating those weights
How I Stay Motivated: Bodybuilding.com has AWESOME people and even the days i am off the MOJO you guys put me back on track. In Iraq things can get hard, but the GYM keeps my MIND, BODY, and SOUL in check...

Thanks to my FAITHFUL supporters in here, without you guys i was nothing... ;)
BB Accomplishments: Been able to pass down my knowledge to other people
Forum Signature: "The only person that can ever beat you is yourself!! So make no excuses, and make every effort to become what you want to be...." -Me
Last Updated: Jul 11, 2008 12:28am

Progress Pictures
Nov 18, 2006 Jun 18, 2008
I wasnt working out everyday
 
Last Updated: Jun 18, 2008 3:57pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 17, 2008 6:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 17, 2008 6:35pm

Goals:
Main Goal: Gain Muscle
Goal (Short): FORT BRAGG, NC!! Watch out! I am better than EVER!!
Goal (Long): Cut down on mass, and get leaner!
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
Last Updated: Jul 15, 2008 11:11am

BodyAnswers
abnvictop has answered 22 of 56 total questions.
View all 22 of abnvictop's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
They are part of my life, and they will help me accomplish this goals!
- Updated Apr 7, 2008 11:14am

What do you do before your workout to get motivated and energized?
Drowning Pool, Slipknot, Disturbed and Godsmack will do it for me.
- Updated Apr 7, 2008 11:13am

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Hydroxycuts and now NITRIX
- Updated Apr 7, 2008 11:13am

View all 22 of abnvictop's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 15, 2008 11:11am

Videos of abnvictop
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 11:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 15, 2008 11:11am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Jun 8, 2008 6:12pm

Well i decided to go up a knotch on my training and goal, i have plus or minus thirty days for it and i am looking for the six pack... So i decided to do abs like crazy. Keep my current diet. So i have split the abs into three (Duhhhh!) Upper Abs (back/Bi's), Lower Abs (Shoulders/Legs) and...


Current Supplements:
MuscleTech Hydroxycut Hardcore, 210 Liquid Capsules
Started: Nov 26, 2007
Reason: 
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Orange
Started: Nov 29, 2007
Reason: 
BSN NO-Xplode, 2.71 Lbs., Fruit Punch
Started: Feb 24, 2008
Reason: 
Last Updated: Mar 8, 2008 3:23pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 124 View All Posts
Posts Per Day: 0.51
Last Activity: Jul 21, 2008 10:37am
Recent Threads:


Workout Program:
Monday: Bicep
Morning:
1)Bicep Curls (Dumbells) 4 x 12 reps
2)Preacher Curls (EZ Bar) 4 x 12 reps
3)Upper Abs (Incline Bench) 4 x 25reps (w/weight)
4)Cable Curls (w/rope) 4 x 12 reps
5)Hammer Curls (Front) 4 x 12 reps

Evening:
1)Preacher Curls (EZ Bar) 4 x 12 reps
...
Last Updated: Dec 2, 2007 10:27am

Favorites
Bodyparts:
Hobbies:
  • Workout
  • Martial Arts
  • Watch UFC
Magazines:
  • Flex
  • Muscle And Fitness
  • Maxim
Workout Music:
  • Slipknot
  • Disturbed
  • Godsmack
Supplements:
Last Updated: May 5, 2008 8:41am

Friends (281)
AB_TITUDE
 

cmrider
 

studinthemaking
203 lbs after winter bulk and summer lean down pro
 

kauger55
 

OneyV
 

tim sahr
 

bgbcusefan
 

ms_rottn
 

tarinamac
Gettin' there!
 

Last Updated: Jul 21, 2008 10:42am

Visitor Comments (1616)
[ Leave abnvictop a Comment ]
work in progress jessiek [ View Profile ]
Today, 1:48am
Heeeeey, so i am guessing you are back in the states? Welcome home...how is everything going?
Torso thgirlnxtdr [ View Profile ]
Yesterday, 7:51pm
Hi Victor - just stopping by to check up on you and see how you're doing. I hope all is well.
esthermoore [ View Profile ]
Jul 21, 2008 4:34pm
hey there! i'm good and you? haven't talked to you as much since you've been back to the states!
me sensiD [ View Profile ]
Jul 21, 2008 3:43pm
Re ajusting is a good thing at times. I have to se whare my maxes in all the target lifts are this week so I know what I am doing next month.
july 4tg senshine [ View Profile ]
Jul 21, 2008 2:30pm
Hey, hey. I hope you're enjoying life these days...
amysuds [ View Profile ]
Jul 21, 2008 1:33pm
Hey Vic :) Glad to see you back on here. Things are going well at my end, the new workouts are intense....you would APPROVE!!
blueeyedgirl_kc [ View Profile ]
Jul 21, 2008 11:34am
You best behave!!! LOL
Torso thgirlnxtdr [ View Profile ]
Jul 21, 2008 11:26am
I hope you adjust quickly so you can enjoy the summer :) Right now I am fuming MAD! Someone PM'd me and said that someone here on bb.com is using my pics!! I asked who and he won't respond to my question. WTF????
hollandc [ View Profile ]
Jul 21, 2008 11:17am
hey there! hows training goin?
lorianne [ View Profile ]
Jul 21, 2008 10:55am
That was a long lapse in between response, lol!
gemmaleigh [ View Profile ]
Jul 21, 2008 10:54am
Thanks! So u been enjoying your free time!!!
me sensiD [ View Profile ]
Jul 20, 2008 4:41pm
How goes the quest for the six pac? How goes martial arts training? How goes life in general?
gemmaleigh [ View Profile ]
Jul 19, 2008 2:47pm
hey u! I miss our late night psychotherapy sessions lol. Hope you are out having a great time!
esthermoore [ View Profile ]
Jul 18, 2008 7:15pm
hi hermano. hope everything is kosher on your end.
Torso thgirlnxtdr [ View Profile ]
Jul 17, 2008 4:55pm
Hi Victor! I read in one of your comments somewhere that you are back in the states and home!!!!! YAY! That's wonderful news!!! How are you? Do you get a nice long leave now?
blueeyedgirl_kc [ View Profile ]
Jul 17, 2008 6:15am
Hey..... How does it feel to be back on American Soil???? Have you smashed it between your toes??? LOL
fishing jgwilliams [ View Profile ]
Jul 16, 2008 9:08am
Victor, hope all is going good over there and hopefully it's a little cooler than Houston. Jim
lorianne [ View Profile ]
Jul 15, 2008 7:31pm
How are you????
gemmaleigh [ View Profile ]
Jul 15, 2008 3:26pm
Hey I am right there with ya hahaha
amysuds [ View Profile ]
Jul 15, 2008 2:59pm
Well hello Vic :) How's the new life going?
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