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Membership Info

Member Since: Sep 8, 2006
BodyBlog Started: Dec 24, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 531

Forum Posts: 16
BodyBlog Entries: 11
Comments to Others: 1
BodyPoints (?) : 0

Forum Rep (?) : abnerbhutia 10

Activity

Last Visit: Apr 25, 2008 9:40pm
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Jan 22, 2008 9:35pm
Last Profile Update: Aug 7, 2007 8:02pm
Last Blog Post: May 7, 2007 12:40am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1


abnerbhutia "To gain enough muscle for winning a bodybuilding competetion"

Personal Info And Background:
Real Name:	Abner
Sex:	Male
Age:	33
Location:
Occupation:	Service
Personal Website:
Gym:	Body Zone, Darjeeling
Gym Location:	Darjeeling
When I Started:	Mar, 1996
How I Started:	Was a sportsman during my school and college days, so got into bodybuilding soon after my graduation to keep up my sporting habit
Why I Love It:	Makes me look good
How I Stay Motivated:	motivation is within myself, the very thought of bodybuilding keeps me motivated
BB Accomplishments:
Forum Signature:
Last Updated: May 29, 2007 6:33pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	30" (76.20 cm)
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:	40" (101.60 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 26, 2007 7:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	220 lb (100.0 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	308 lb (140.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 25, 2006 8:56pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To gain enough muscle for winning a bodybuilding competetion
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:	Mr. Darjeeling
Last Updated: Dec 24, 2006 5:34am

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Contest History:
No Contests
Last Updated: Dec 24, 2006 5:34am

Videos of abnerbhutia
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2006 5:34am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 24, 2006 5:34am

Latest BodyBlog Entry (11 Posts Total)
Done with Exercise Category: Training on May 7, 2007 12:40am Was so much tied up with office work that i had so little time to work out in the gym...had to go on a tour for almost a couple of weeks, could not even spare time for few push ups...now that I am back hopefully will be able to get going... View abnerbhutia's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 24, 2006 5:34am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	16 View All Posts
Posts Per Day:	0.02
Last Activity:	Jan 22, 2008 9:35pm
Recent Threads: Need your help posted in Nutrition -last reply: 537 days ago Work out Programme posted in Workout Journals -last reply: 576 days ago View All Threads »

Workout Program:

Day I - Bench Press 4 sets, Incline Bench Press 4 sets, Incline Dumbell Press 4 sets, Dumbell Flies 4 sets
Day II - Barbell Squats - 4 sets, Leg extensions 4 sets, Hack squats 4 sets, Calf raises 4 sets
Day III - Lying Tricep press - 4 sets, Narrow grip Bench Press 4 sets, Dumbell kick Back...

Last Updated: Dec 25, 2006 9:12pm

Favorites
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Last Updated: Dec 25, 2006 9:12pm

Friends (6)

panoskaragounis	97LT1	stella summers
sukra	sparkie	qment30220

Last Updated: Aug 7, 2007 8:02pm

Visitor Comments (3)
[ Leave abnerbhutia a Comment ]
	sukra guest Mar 15, 2007 7:25am With this new routine you will get ripped All the best!see you in the gym.
	Jordyn [ View Profile ] Feb 8, 2007 3:27am hehe, thank you much, youre funny
	qment30220 [ View Profile ] Jan 25, 2007 9:31am how's your progress?

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