bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

strghtrzr
"I need to get back into the shape"

View strghtrzr's:
Profile
BodyBlog
Photos (1)
Progress & Goals
Workout Tracker (174)
BodyGroups (3) NEW!!

Contact strghtrzr:
Send Private Message
Report strghtrzr Report strghtrzr
Leave Comment for strghtrzr Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 188.0 lb (85.5 kg) Change: 10.0 lb (4.5 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 5.3 %

  Start Current Goal Remaining  
  Jul 8, 2009 Nov 23, 2009 Aug 15, 2009 Goal Has Expired  
  192.0 lb (87.3 kg) 198.0 lb (90.0 kg) 185.0 lb (84.1 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Nov 20, 2009 198.0 lb (90.0 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 19, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 18, 2009 199.0 lb (90.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2009 199.0 lb (90.5 kg) 5.0 lb (2.3 kg) 2.6 %
Oct 30, 2009 194.0 lb (88.2 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (181 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 13, 2009 14.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Apr 11, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  41.0" (104.1 cm) 43.0" (109.2 cm) 43.0" (109.2 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 20, 2009 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Oct 9, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2009 42.0" (106.7 cm) -0.5" (-1.3 cm) -1.2 %
Jul 24, 2009 42.5" (108.0 cm) 1.0" (2.5 cm) 2.4 %
 
Show Full History (28 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.8" (1.9 cm)
Current: 15.5" (39.4 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 20, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Oct 9, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 15.3" (38.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (26 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.3" (104.8 cm) Change: -1.5" (-3.8 cm)
Current: 39.8" (101.0 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 20, 2009 39.8" (101.0 cm) 0.3" (0.6 cm) 0.6 %
Oct 9, 2009 39.5" (100.3 cm) 1.0" (2.5 cm) 2.6 %
Aug 7, 2009 38.5" (97.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2009 38.5" (97.8 cm) -0.8" (-1.9 cm) -1.9 %
Jul 24, 2009 39.3" (99.7 cm) 0.3" (0.6 cm) 0.6 %
 
Show Full History (26 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.5" (-6.4 cm)
Current: 36.5" (92.7 cm) Percent Change: -6.4 %

  Start Current Goal Remaining  
  Apr 11, 2008 Nov 23, 2009 Dec 31, 2008 Goal Has Expired  
  36.8" (93.3 cm) 36.5" (92.7 cm) 33.0" (83.8 cm) 3.5" (8.9 cm)  

Date Body Stats: Waist Change % Change
Nov 20, 2009 36.5" (92.7 cm) 1.0" (2.5 cm) 2.8 %
Oct 9, 2009 35.5" (90.2 cm) 2.3" (5.7 cm) 6.8 %
Aug 7, 2009 33.3" (84.5 cm) -0.5" (-1.3 cm) -1.5 %
Jul 31, 2009 33.8" (85.7 cm) -1.3" (-3.2 cm) -3.6 %
Jul 24, 2009 35.0" (88.9 cm) 1.3" (3.2 cm) 3.7 %
 
Show Full History (28 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: -0.5" (-1.3 cm)
Current: 23.8" (60.3 cm) Percent Change: -2.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 20, 2009 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Oct 9, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 7, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2009 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
Jul 24, 2009 23.3" (59.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (27 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.8" (-1.9 cm)
Current: 14.8" (37.5 cm) Percent Change: -4.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 20, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Oct 9, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Aug 7, 2009 14.8" (37.5 cm) 0.3" (0.6 cm) 1.7 %
Jul 31, 2009 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
Jul 24, 2009 14.8" (37.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (27 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 20, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Oct 9, 2009 11.0" (27.9 cm) -0.3" (-0.6 cm) -2.2 %
Aug 7, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 11.3" (28.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (20 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.3" (122.6 cm) Change: 2.5" (6.4 cm)
Current: 50.8" (128.9 cm) Percent Change: 5.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 7, 2009 50.8" (128.9 cm) 0.5" (1.3 cm) 1.0 %
Jul 31, 2009 50.3" (127.6 cm) -1.0" (-2.5 cm) -2.0 %
Jul 10, 2009 51.3" (130.2 cm) 0.5" (1.3 cm) 1.0 %
Jul 7, 2009 50.8" (128.9 cm) -0.8" (-1.9 cm) -1.5 %
Jun 19, 2009 51.5" (130.8 cm) 0.8" (1.9 cm) 1.5 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 20, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Oct 9, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Aug 7, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 31, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 24, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
 
Show Full History (27 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 9, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 17, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 20, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 77.0 lb (35.0 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 45.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 19, 2009 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Oct 29, 2009 238.0 lb (108.2 kg) 7.0 lb (3.2 kg) 3.0 %
Oct 26, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 22, 2009 231.0 lb (105.0 kg) 16.0 lb (7.3 kg) 7.4 %
Oct 19, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 28, 2009 490.0 lb (222.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 51.0 lb (23.2 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 91.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2009 107.0 lb (48.6 kg) 10.0 lb (4.5 kg) 10.3 %
Oct 30, 2009 97.0 lb (44.1 kg) -4.0 lb (-1.8 kg) -4.0 %
Oct 28, 2009 101.0 lb (45.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 21, 2009 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Oct 9, 2009 94.0 lb (42.7 kg) -7.0 lb (-3.2 kg) -6.9 %
 
Show Full History (31 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 0.0 lb (0.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 30, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 29, 2009 145.0 lb (65.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 25, 2009 145.0 lb (65.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 58.0 lb (26.4 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 44.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 29, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 5, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 4, 2009 188.0 lb (85.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2009 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
Jul 24, 2009 181.0 lb (82.3 kg) 8.0 lb (3.6 kg) 4.6 %
 
Show Full History (11 Entries)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


NitroTech HC