Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 15
Overall: 4,323
Forum Posts: 1387 BodyBlog Entries: 0Comments to Others: 120
Last Visit: Today, 3:13pmLast Forum Post : Sep 25, 2009 4:35pmLast Photo Upload : Aug 4, 2008 8:47amLast Profile Update: Today, 2:58pmLast Blog Post : Jan 25, 2008 1:54am
strghtrzr
Overall Goal: I need to get back into the shape
Fit Status:
I am still around. Working twice a day in the gym still.
Real Name:
Sex: Male
Age:
Location: Arizona, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2000
How I Started:
Why I Love It:
How I Stay Motivated: Progress is its own motivation
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I need to get back into the shape
Goal (Long): Just started Keto on the 6th. We'll see how it goes.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 25, 2008 1:54am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 02, 2009
Reason:
Started: Jun 01, 2009
Reason:
Started: Jul 13, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1387 View All Posts
Posts Per Day: 1.61
Last Activity: Today, 3:00pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Running, Riding my motorcycle, and playing with the dogs
Cheat Foods:
Workout Music:
Usually something fast and hard.
[ Leave strghtrzr a Comment
kathyfit [ View Profile ] Oct 29, 2009 5:54pm
Thanks for the comment and rating on my pic! Have a great halloween!
becky80 [ View Profile ] Oct 26, 2009 9:45am
Thanks! :)
ItalianRN [ View Profile ] Sep 28, 2009 3:07pm
Get in the mood!! LOG THOSE WORKOUTS!!!
getmesweaty [ View Profile ] Sep 28, 2009 12:58pm
glad u like it..how was ur weekend??
LadyFirefighter [ View Profile ] Sep 25, 2009 10:39am
yesss you are sooo right. LETS DO THIS!!!! -Brittnie
LadyFirefighter [ View Profile ] Sep 25, 2009 10:21am
glad you are back after your little break...get the motivation up. YOU GOT THIS!!! -Brittnie
ColeBear [ View Profile ] Sep 16, 2009 9:45pm
thanks for the comment and good luck with all your training! :)
casiebea [ View Profile ] Sep 10, 2009 11:56am
do you use a straight razor? my husband restores them and makes scales for them.
31233 [ View Profile ] Sep 8, 2009 2:29pm
Hey thanks for the comment on my profile picture. Come on man, lets get you motivated!! Need a coach? www.fornifitness.com I'm sure your wife will be proud of you! :) Tiff
castille [ View Profile ] Aug 13, 2009 11:38am
Thanks for the add and comment. Good luck with your goals.
Surf_Sun_Sand [ View Profile ] Aug 13, 2009 11:15am
Thank you for your kind message. Hope training is going well for you.
Surf
ironblazed82 [ View Profile ] Aug 13, 2009 9:50am
Thank you so much :) How are you?
mpacheco [ View Profile ] Aug 5, 2009 11:47am
Thanks so much!
Bryna [ View Profile ] Jun 30, 2009 3:38pm
Thanks! It is slow going but I will get there!
FitBunny7 [ View Profile ] Jun 19, 2009 8:44am
thanks for adding me and the compliment
getmesweaty [ View Profile ] Jun 19, 2009 8:11am
thank u so much..how r u doing??
Bdubdiesel [ View Profile ] Jun 18, 2009 2:28pm
hey bro thanks so much for saying im an inspiration and for joining the do work crew... lets get it brotha
andrea62 [ View Profile ] Jun 8, 2009 9:53pm
Hey, thank you very much. I appreciate your kind words.
MR WONG [ View Profile ] Jun 1, 2009 12:12pm
Thanx mate, appreciate the comment. All the best Wong
Surf_Sun_Sand [ View Profile ] May 13, 2009 10:44am
Thanks...time for cardio has been tough. I am doing 10 minutes of HIIT in the morning after breakfast. I'll be adding in lots of walking in the evenings. NYC is great for that.
