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Membership Info

Member Since: Jul 23, 2007
BodyBlog Started: Jan 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 27
Overall: 4,266

Forum Posts: 1396
BodyBlog Entries: 0
Comments to Others: 120

Forum Rep (?) : strghtrzr 100000

Activity

Last Visit: Today, 7:22pm
Last Forum Post: Sep 25, 2009 4:35pm
Last Photo Upload: Aug 4, 2008 8:47am
Last Profile Update: Today, 7:12pm
Last Blog Post: Jan 25, 2008 1:54am

Friends Stats

Fan Club (?) : 84

Mutual Friends (?) : 830

Stalking (?) : 7

Inspiring (?) : 0

strghtrzr

Overall Goal: I need to get back into the shape

Fit Status: Great day in the gym this morning. GOing to be away for the next two weeks, hope to stay on track.

Motivation Level: 10/10

Oct 28, 2009 2:09 pm History

Oct 30, 2009 11:22 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	Arizona, United States
Occupation:	Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:	2000
How I Started:
Why I Love It:
How I Stay Motivated:	Progress is its own motivation
BB Accomplishments:
Forum Signature:
Last Updated: Sep 25, 2009 4:32pm

What strghtrzr Is Up To:

Oct 30, 2009
strghtrzr updated Motivation Level from 10/10 to 10/10 - 11:22 am - Comment
strghtrzr changed Weight from 195 lbs. to 194 lbs., a 1 lb. loss in 1 day - 8:56 am - Comment
Oct 29, 2009
strghtrzr changed Weight from 195 lbs. to 195 lbs., no change in the past 1 day - 10:55 am - Comment
Oct 28, 2009
strghtrzr updated Motivation Level from 9/10 to 10/10 - 2:10 pm - Comment
strghtrzr updated Fit Status "Great day in the gym this morning. GOing to be away for the next two weeks, hope to stay on track." - 2:09 pm - Comment
strghtrzr changed Weight from 193 lbs. to 195 lbs., a 2 lb. gain in 1 day - 9:24 am - Comment

See Last 196 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35.5" (90.17 cm)
Weight:	194 lb (88.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	14.5 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	11" (27.94 cm)
Arms:	15.25" (38.74 cm)	Shoulders:	50.75" (128.91 cm)
Hips:	39.5" (100.33 cm)	Neck:	15.25" (38.74 cm)
Last Updated: Oct 30, 2009 8:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	238 lb (108.2 kg)	Bicep Curl:	97 lb (44.1 kg)
Squat:	490 lb (222.7 kg)	Barbell Rows:	145 lb (65.9 kg)
Deadlift:		Overhead Press:	188 lb (85.5 kg)
Last Updated: Oct 30, 2009 8:56am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I need to get back into the shape
Goal (Long):	Just started Keto on the 6th. We'll see how it goes.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Aug 21, 2008 9:59pm

Members That Inspire strghtrzr:
	4evernatural [ BodySpace ] Check out his transformation. read more »
	SuperMaine [ BodySpace ] read more »
View all 5 members who inspire strghtrzr »

BodyAnswers

strghtrzr has answered 15 of 67 total questions.
View all 15 of strghtrzr's BodyAnswers »

Are you a parent?

Yes

How has bodybuilding and fitness helped you to be a better parent?

(No Answer)

- Updated Apr 6, 2009 3:25pm

Do you have a significant other?

Yes

How has bodybuilding and fitness helped or hurt your relationship?

(No Answer)

- Updated Apr 6, 2009 3:25pm

What type of nutrition plan are you currently following? Give full details.

Keto

- Updated Apr 6, 2009 3:24pm

View all 15 of strghtrzr's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 21, 2008 9:59pm

Videos of strghtrzr
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 12:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 21, 2008 12:12am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jan 25, 2008 1:54am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Aric's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Grape Started: Jan 02, 2009 Reason:
	Muscle Asylum Project Arson, 120 Capsules Started: Jun 01, 2009 Reason:
	SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) Started: Jul 13, 2009 Reason:
Optimum 100% Casein Protein, 2 Lbs., Banana Cream read more »
Fountain Of Youth HGH Complete, 25 Oz. (700g), Raspberry-Lemonade read more »
Universal Animal Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Jul 16, 2009 12:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	1396 View All Posts
Posts Per Day:	1.66
Last Activity:	Today, 3:04pm
Recent Threads: Gym idiots posted in Over 35 Misc -last reply: 91 days ago Just not hungry posted in Keto -last reply: 203 days ago Getting started posted in Keto Logs -last reply: 206 days ago Hummus posted in Nutrition -last reply: 307 days ago Put WatIsThat on ignore list posted in Misc. -last reply: 373 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Running, Riding my motorcycle, and playing with the dogs
Cheat Foods:	Ice cream and cookies
Workout Music:	Usually something fast and hard.
Last Updated: Feb 24, 2008 7:27am

Friends (837)

amyro	Lisalovlee1	Brussels1
chrissii	PeggyVreeland	Samanthalys
bull.dogz	mab904	britt4

Show All Friends (837) »

Last Updated: Today, 7:12pm

Visitor Comments (70)
[ Leave strghtrzr a Comment ]
	kathyfit [ View Profile ] Oct 29, 2009 5:54pm Thanks for the comment and rating on my pic! Have a great halloween!
	becky80 [ View Profile ] Oct 26, 2009 9:45am Thanks! :)
	ItalianRN [ View Profile ] Sep 28, 2009 3:07pm Get in the mood!! LOG THOSE WORKOUTS!!!
	getmesweaty [ View Profile ] Sep 28, 2009 12:58pm glad u like it..how was ur weekend??
	LadyFirefighter [ View Profile ] Sep 25, 2009 10:39am yesss you are sooo right. LETS DO THIS!!!! -Brittnie
	LadyFirefighter [ View Profile ] Sep 25, 2009 10:21am glad you are back after your little break...get the motivation up. YOU GOT THIS!!! -Brittnie
	ColeBear [ View Profile ] Sep 16, 2009 9:45pm thanks for the comment and good luck with all your training! :)
	casiebea [ View Profile ] Sep 10, 2009 11:56am do you use a straight razor? my husband restores them and makes scales for them.
	31233 [ View Profile ] Sep 8, 2009 2:29pm Hey thanks for the comment on my profile picture. Come on man, lets get you motivated!! Need a coach? www.fornifitness.com I'm sure your wife will be proud of you! :) Tiff
	castille [ View Profile ] Aug 13, 2009 11:38am Thanks for the add and comment. Good luck with your goals.
	Surf_Sun_Sand [ View Profile ] Aug 13, 2009 11:15am Thank you for your kind message. Hope training is going well for you. Surf
	ironblazed82 [ View Profile ] Aug 13, 2009 9:50am Thank you so much :) How are you?
	mpacheco [ View Profile ] Aug 5, 2009 11:47am Thanks so much!
	Bryna [ View Profile ] Jun 30, 2009 3:38pm Thanks! It is slow going but I will get there!
	FitBunny7 [ View Profile ] Jun 19, 2009 8:44am thanks for adding me and the compliment
	getmesweaty [ View Profile ] Jun 19, 2009 8:11am thank u so much..how r u doing??
	Bdubdiesel [ View Profile ] Jun 18, 2009 2:28pm hey bro thanks so much for saying im an inspiration and for joining the do work crew... lets get it brotha
	andrea62 [ View Profile ] Jun 8, 2009 9:53pm Hey, thank you very much. I appreciate your kind words.
	MR WONG [ View Profile ] Jun 1, 2009 12:12pm Thanx mate, appreciate the comment. All the best Wong
	Surf_Sun_Sand [ View Profile ] May 13, 2009 10:44am Thanks...time for cardio has been tough. I am doing 10 minutes of HIIT in the morning after breakfast. I'll be adding in lots of walking in the evenings. NYC is great for that.
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