Member Since: Jul 23, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 3,674
Forum Posts: 1434 BodyBlog Entries: 0Comments to Others: 120
Last Visit: Jul 2, 2009 4:19pmLast Forum Post : Jun 8, 2009 9:16amLast Photo Upload : Aug 4, 2008 8:47amLast Profile Update: Jul 2, 2009 3:27pmLast Blog Post : Jan 25, 2008 1:54am
strghtrzr
Overall Goal: I need to get back into the shape
Fit Status:
Starting two-a-days today.
Real Name:
Sex: Male
Age:
Location: United States
Occupation: Military
Personal Website:
Gym: On post
Gym Location: Any post
When I Started: 2000
How I Started:
Why I Love It:
How I Stay Motivated: Have you seen my wife?
BB Accomplishments: None.I have completed a couple of 24 Hr marathons, the Seoul Marathon and the Bataan Memorial Death March twice.
Forum Signature:
Jul 2, 2009
strghtrzr changed Weight from 194 lbs. to 190 lbs. , a 4 lb. loss in 3 days - 10:44 am - Comment
Jun 29, 2009
strghtrzr updated Fit Status "Starting two-a-days today." - 4:06 pm - Comment
strghtrzr updated Motivation Level from 10/10 to 10/10 - 4:06 pm - Comment
strghtrzr changed Weight from 191 lbs. to 194 lbs. , a 3 lb. gain in 3 days - 9:07 am - Comment
Jun 26, 2009
strghtrzr updated Body Stats - Arms: 15 ins. , Calves: 14.8 ins. , Chest: 41.5 ins. , Forearms: 11 ins. , Hips: 39 ins. , Neck: 15.5 ins. , Thighs: 23 ins. , Waist: 35 ins. - 10:58 am - Comment
strghtrzr changed Weight from 191 lbs. to 191 lbs. , no change in the past 1 day - 10:58 am - Comment
See Last 104 Feed Items
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I need to get back into the shape
Goal (Long): Just started Keto on the 6th. We'll see how it goes.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 25, 2008 1:54am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 02, 2009
Reason:
Started: Jun 01, 2009
Reason:
Started: Jun 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 1434 View All Posts
Posts Per Day: 2.01
Last Activity: Jul 2, 2009 4:18pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Running, Riding my motorcycle, and playing with the dogs
Cheat Foods:
Workout Music:
Usually something fast and hard.
[ Leave strghtrzr a Comment
Bryna [ View Profile ] Jun 30, 2009 3:38pm
Thanks! It is slow going but I will get there!
FitBunny7 [ View Profile ] Jun 19, 2009 8:44am
thanks for adding me and the compliment
getmesweaty [ View Profile ] Jun 19, 2009 8:11am
thank u so much..how r u doing??
BDUBdiesal [ View Profile ] Jun 18, 2009 2:28pm
hey bro thanks so much for saying im an inspiration and for joining the do work crew... lets get it brotha
andrea62 [ View Profile ] Jun 8, 2009 9:53pm
Hey, thank you very much. I appreciate your kind words.
MR WONG [ View Profile ] Jun 1, 2009 12:12pm
Thanx mate, appreciate the comment. All the best Wong
Surf_Sun_Sand [ View Profile ] May 13, 2009 10:44am
Thanks...time for cardio has been tough. I am doing 10 minutes of HIIT in the morning after breakfast. I'll be adding in lots of walking in the evenings. NYC is great for that.
alexandriasatt [ View Profile ] May 13, 2009 10:16am
Thanks
Xercisegrl [ View Profile ] May 8, 2009 4:04pm
Thanks for the pic rating!!
Jen_absgirl [ View Profile ] May 8, 2009 10:33am
Thank you very much for the wonderful compliment & for your friendship invitation, I appreciate it, and I am so happy to be your friend now! I see you are a military man, let me thank you also for serving our country. I wish you continued success with your training. Please drop by if you get a chance - I enjoy learning about my new friends :)
hawgmp2 [ View Profile ] Apr 28, 2009 12:08pm
Hey there! Thanks for the compliments.....rock hard is def the goal! Good luck with your goals....keep in touch
GertLouw [ View Profile ] Apr 20, 2009 11:31am
thanx mate, appreciate the comment. Wish u success. G.
AliHarris [ View Profile ] Apr 7, 2009 11:19am
Thank You! Hope you are doing well ;-)
cahillsgirl [ View Profile ] Apr 6, 2009 4:17pm
Thanks for the add! good luck with your goals!xo
JohnandDiane [ View Profile ] Mar 10, 2009 9:57pm
great to have you as a friend! we love your motivation statement - "have you seen my wife?" very clever
Aussiegirl007 [ View Profile ] Jan 4, 2009 5:29pm
G'day,
Just checking up on ya. How is your new year plan, hope it has lots of training. Anything new or exiting for 2009?
Take care.
Bluey
JsnBrn [ View Profile ] Jan 1, 2009 7:01am
Happy New Year!!!
smartbody [ View Profile ] Dec 24, 2008 11:18pm
Happy Holidays!!!!
melvininaz [ View Profile ] Dec 24, 2008 10:50pm
Merry Christmas!!!
Fleettechrob [ View Profile ] Dec 22, 2008 7:35pm
Hey Bro,
Just wanted to wish you a merry Christmas and a very safe New Years too. I hope all is well.
Rob
