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ablakemedic
"Still plugging away......"

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Progress Pictures


Oldest Newest
Feb 22, 2009 Feb 22, 2009
I have been lifting, but my diet stinks! just goofin

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 6.0 lb (2.7 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 4.4 %

  Start Current Goal Remaining  
  Mar 18, 2007 Jan 2, 2010 Sep 1, 2007 Goal Has Expired  
  131.0 lb (59.5 kg) 141.0 lb (64.1 kg) 120.0 lb (54.5 kg) 21.0 lb (9.5 kg)  

Date Body Stats: Weight Change % Change
Jun 15, 2009 141.0 lb (64.1 kg) -4.0 lb (-1.8 kg) -2.8 %
Apr 26, 2009 145.0 lb (65.9 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 16, 2009 147.0 lb (66.8 kg) -2.0 lb (-0.9 kg) -1.3 %
Feb 21, 2009 149.0 lb (67.7 kg) 4.0 lb (1.8 kg) 2.8 %
Jun 25, 2008 145.0 lb (65.9 kg) -4.0 lb (-1.8 kg) -2.7 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -3.0 %
Current: 23.0 % Percent Change: -11.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 16, 2009 23.0 % -3.0 % -11.5 %
Feb 21, 2009 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 15, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Feb 3, 2007 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 15, 2007 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2007 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -0.5" (-1.3 cm)
Current: 36.5" (92.7 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 15, 2007 36.5" (92.7 cm) 0.5" (1.3 cm) 1.4 %
Feb 22, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Feb 3, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.5" (1.3 cm)
Current: 28.5" (72.4 cm) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 15, 2007 28.5" (72.4 cm) 1.0" (2.5 cm) 3.6 %
Feb 22, 2007 27.5" (69.9 cm) -0.5" (-1.3 cm) -1.8 %
Feb 3, 2007 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 0.5" (1.3 cm)
Current: 22.5" (57.2 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 15, 2007 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Feb 22, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Feb 3, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 15, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Feb 3, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.5" (1.3 cm)
Current: 10.5" (26.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 21, 2009 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Apr 15, 2007 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Feb 3, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 22, 2007 42.0" (106.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 16, 2009 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Feb 21, 2009 5'4.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
May 29, 2008 5'3.0" (1.6 m) -1'11.0" (-0.0 m) -1.6 %
Feb 3, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: -13.0 lb (-5.9 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 118.0 lb (53.6 kg) 17.0 lb (7.7 kg) 16.8 %
Jun 8, 2008 101.0 lb (45.9 kg) 1.0 lb (0.5 kg) 1.0 %
May 29, 2008 100.0 lb (45.5 kg) -31.0 lb (-14.1 kg) -23.7 %
Feb 4, 2007 131.0 lb (59.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 112.0 lb (50.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 66.7 %

  Start Current Goal Remaining  
  Mar 18, 2007 Jan 2, 2010 Sep 1, 2007 Goal Has Expired  
  273.0 lb (124.1 kg) 280.0 lb (127.3 kg) 325.0 lb (147.7 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
Apr 16, 2009 280.0 lb (127.3 kg) -17.0 lb (-7.7 kg) -5.7 %
Feb 21, 2009 297.0 lb (135.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2008 297.0 lb (135.0 kg) 5.0 lb (2.3 kg) 1.7 %
May 29, 2008 292.0 lb (132.7 kg) 19.0 lb (8.6 kg) 7.0 %
Mar 18, 2007 273.0 lb (124.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 80.0 lb (36.4 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 72.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 16, 2009 191.0 lb (86.8 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2009 191.0 lb (86.8 kg) 10.0 lb (4.5 kg) 5.5 %
Jun 8, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
May 29, 2008 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 18, 2007 168.0 lb (76.4 kg) 27.0 lb (12.3 kg) 19.1 %
 
Show Full History (9 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 56.0 lb (25.5 kg) Change: 15.0 lb (6.8 kg)
Current: 71.0 lb (32.3 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 16, 2009 71.0 lb (32.3 kg) -4.0 lb (-1.8 kg) -5.3 %
Feb 21, 2009 75.0 lb (34.1 kg) 16.0 lb (7.3 kg) 27.1 %
May 29, 2008 59.0 lb (26.8 kg) -10.0 lb (-4.5 kg) -14.5 %
Mar 2, 2007 69.0 lb (31.4 kg) 13.0 lb (5.9 kg) 23.2 %
Feb 4, 2007 56.0 lb (25.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 69.0 lb (31.4 kg) Change: 42.0 lb (19.1 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 60.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 21, 2009 111.0 lb (50.5 kg) 7.0 lb (3.2 kg) 6.7 %
May 29, 2008 104.0 lb (47.3 kg) 10.0 lb (4.5 kg) 10.6 %
Mar 2, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 22, 2007 94.0 lb (42.7 kg) 25.0 lb (11.4 kg) 36.2 %
Feb 4, 2007 69.0 lb (31.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: 19.0 lb (8.6 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 25.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 21, 2009 94.0 lb (42.7 kg) 23.0 lb (10.5 kg) 32.4 %
May 29, 2008 71.0 lb (32.3 kg) -46.0 lb (-20.9 kg) -39.3 %
Mar 9, 2007 117.0 lb (53.2 kg) 23.0 lb (10.5 kg) 24.5 %
Feb 16, 2007 94.0 lb (42.7 kg) 20.0 lb (9.1 kg) 27.0 %
Feb 9, 2007 74.0 lb (33.6 kg) -1.0 lb (-0.5 kg) -1.3 %
 
Show Full History (6 Entries)


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