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real name
age
25
gender
Male
location
Frisco, TX, US
gym
24 Hour Fitness
occupation
Compliance/IT/HR
Overall Goal
///
Transform My Body
Finished first 12 week bulking did pretty good, lost focus a bit here and there. starting next 12 week bulk Monday. Focus and hard work that's my goal.
Progress & Goals
BEFORE
Feb 4, 2010
CURRENT
Jan 13, 2011
179.4 Lbs.
LEAN BODY MASS
15.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jan 13, 2011
CURRENT BODY FAT
8
%
Jan 13, 2011
PROGRESS HISTORY
Lbs.
2010-02-04,2010-08-20,2011-01-13
177.5,188,195
%
2011-01-13
8
Lbs.
2010-02-04,2010-08-20,2011-01-13
163.3,173,179.4
Programs
My Workout Philosophy View My Full Workout Program
ablackbourn has not added any program information.
My Nutrition Program View My Full Nutrition Program
ablackbourn has not added any program information.
My Supplement Program View My Full Supplement Program
ablackbourn has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i stay motivated because every time i walk down to my pool i turn some heads. you have to love that feeling
Visitor Comments
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Apr 5, 2011 7:43pm
helenawf
Love those delts!! Would love to see those traps match them in size though:D
Mar 11, 2011 2:12pm
myboysrock3
wicked avi man. nice work. what are you doing for abs..??great cuts!
Feb 22, 2011 2:42pm
MMAgal
I actually went yesterday. She did nothing. I was so mad. I'm finding another doctor to go see asap.
Aug 24, 2010 10:18am
MMAgal
That's part of the problem, I have no idea. And its doesn't feel muscular, it feels skeletal.
Aug 24, 2010 8:49am
MMAgal
Life would be amazing if it weren't for this back injury. I seriously can't do anything.
Aug 23, 2010 4:54pm
FitnessCrush
Thanks for the add! Hope your training is going well...sure looks like it is!
Aug 9, 2010 10:51am
ablackbourn is now friends with PattysGirl.