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Overall Goal
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Transform My Body
Lose body fat and gain endurance!
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
107.2 Lbs.
LEAN BODY MASS
57.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 3, 2013
CURRENT BODY FAT
35
%
Feb 3, 2013
PROGRESS HISTORY
Lbs.
2012-01-04,2012-01-15,2012-09-16,2013-01-31,2013-02-03
157,155,160,165,165
Jun 22, 2013
125 Lbs.
%
2012-01-16,2012-09-16,2013-01-31,2013-02-03
38,30,35,35
Jun 22, 2013
25 %
Lbs.
2012-01-04,2012-01-15,2012-09-16,2013-01-31,2013-02-03
97.3,96.1,112,107.2,107.2
Programs
My Workout Philosophy View My Full Workout Program
abicdz has not added any program information.
My Nutrition Program View My Full Nutrition Program
abicdz has not added any program information.
My Supplement Program View My Full Supplement Program
abicdz has not added any program information.
My Motivation Program View My Full Motivation Program
abicdz has not added any program information.
Visitor Comments
LAW3
Thanks for accepting me as a friend. All the best to you in accomplishing all your health and fitness goals.
Sep 16, 2012 10:34am
abicdz is now friends with Miskondukt.