Bodybuilding.com Information Motivation Supplementation
in:
abhogan
--%
bf
116 Lbs.
wt
5'1"
ht
BodySpace Member
abhogan
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Member Since: May 4, 2011

Last Visit: Today, 7:54pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
23
gender
Female
location
gym
24 Hour Fitness
occupation
Sales
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Overall Goal
///
other
DROP FAT GAIN MUSCLE!

Progress & Goals

BEFORE
CURRENT
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
116
Lbs.
Apr 3, 2013
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-05,2011-05-17,2011-06-08,2011-07-05,2011-07-15,2011-07-23,2011-08-14,2011-08-25,2012-01-26,2012-09-02,2013-01-20,2013-04-03
110,108,107,105,103,104,103,105,110,120,115,116
%
Lbs.
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LATEST MEASUREMENTS

  • Waist
    24" a loss of 0.5" in 40 days
    Jul 23, 2011
  • Chest
    32"
    Jul 23, 2011
  • Hips
    33"
    Jun 6, 2011
  • Arms

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

abhogan has not added any program information.

My Nutrition Program View My Full Nutrition Program

abhogan has not added any program information.

My Supplement Program View My Full Supplement Program

abhogan has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

When I see other strong women at the gym who arent afraid to venture into the weights section--CARDIO SUCKS! :)

What abhogan Is Up To

abhogan is now friends with littlebigman78, ylee250 and 1 other.

May 6, 2013

abhogan is now friends with rbrowningusaf, shanep88 and 1 other.

Apr 28, 2013

abhogan is now friends with eddeadwrong and Loctus.

Apr 23, 2013

abhogan is now friends with FBBlover.

Apr 19, 2013

abhogan is now friends with HerveDuchemin.

Apr 17, 2013

abhogan is now friends with bprentice54, aaron.miller and 1 other.

Apr 14, 2013

abhogan is now friends with Zipopster.

Apr 11, 2013

abhogan Destroyed my hamstrings the other day....the foam roller saved me today

Apr 10, 2013 |
bigswallace15 likes this.
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abhogan added a new photo to her progress photos.

Apr 9, 2013 |
calderoneg, Aftter7 and 6 others like this.
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abhogan is now friends with Heavy369, angmag1023 and 3 others.

Apr 9, 2013

abhogan is now friends with MV91.

Apr 6, 2013

abhogan is now friends with Shaun38, BryJensen and 1 other.

Apr 4, 2013

abhogan updated her weight from 115 Lbs. to 116 Lbs., a 1 Lb. gain in 73 days.

116 Lbs.
Apr 3, 2013 |
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abhogan is now friends with JohnHardesty, bulldogflx and 4 others.

Mar 31, 2013

abhogan added a new profile photo.

Mar 31, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
rbrowningusaf
rbrowningusaf Thank you for the add and the compliment! Means a lot. Looking forward to seeing more of your beautiful pics! Apr 28, 2013 2:57pm
strongbk22
strongbk22 Lower body is definitely one of your strengths.What type of squat work and how much do you incorporate? Apr 18, 2013 12:23pm
strongbk22
strongbk22 So what's true success to you? Apr 12, 2013 4:25pm
calsho64
calsho64 Well that's awesome u look fantastic just keep doing those squats and dead lifts U will get there soon:) Mar 29, 2013 10:42am
calsho64
calsho64 thanx a lot I've been really trying and staying motivated and seen nothing but gains I'm trying to get bigger n stronger what r ur goals Mar 28, 2013 7:17pm
FLlifting
FLlifting Thanks for the positive words. Keep up the progress and hard work you look great Mar 28, 2013 5:02pm
muckiboy1983
muckiboy1983 hey how are you doing? i like your newest pics!! Mar 1, 2013 6:57am
sameer06
sameer06 Thanks for the add, you look great :) Feb 16, 2013 11:18am
ceramicer43
ceramicer43 You look awesome. Feb 4, 2013 9:22am
bigswallace15
bigswallace15 Hope your training is going well! =) Jan 27, 2013 11:36am
TommyB131189
TommyB131189 thanks! so do you! what sort of training you doing? Jan 27, 2013 1:45am
jrrebel
jrrebel Thanks for the add. Looking great. Jan 7, 2013 3:43pm
muckiboy1983
muckiboy1983 tahnks for your nice photo comments!!! you are looking great also Jan 7, 2013 5:16am
bigswallace15
bigswallace15 you are looking good! I have the same goal as you! Keep it up! Jan 6, 2013 10:25am
muckiboy1983
muckiboy1983 how are you doing in the new year?? Jan 6, 2013 4:26am
unzen85
unzen85 Doing great, looking real toned and in fantastic shape in the prog pics! :) Dec 20, 2012 2:51am
airforce323
airforce323 U look awesome!! Keeps it up!!! :) Aug 3, 2012 11:51am
AmrEid
AmrEid u r looking good keep it up :) Jun 2, 2012 1:44pm
trofys10
trofys10 hey do you have Facebook if so would you mind casting a vote real quick for me at physiqueoftheweek.com Jeremiah Towery Thanks May 30, 2012 10:42pm
jaydog214
jaydog214 Thanks for accepting my FR. Have a great workout! May 3, 2012 3:44pm

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