abettenc 
"Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!"
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To:
Scarfdaddy
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From:
abettenc
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Oct 21, 2009 11:28am
ugh, I am sooo not a fan of people taking steroids. I do realize that it is a part of the sport, and always will be, but I think its cheating plain and simple. Not to mention, it makes people very unattractive, and its a HUGE turn off.
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To:
Scarfdaddy
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From:
abettenc
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Oct 16, 2009 3:59pm
Your comment actually made my day! It couldn't have been more bang on, and it was exactly what I needed to hear. I can tell from your profile and photos that you know what you're talking about when it comes to fitness. So any and all advice/comments are greatly appreciate on my end. Thanks!
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To:
Scarfdaddy
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From:
abettenc
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Oct 16, 2009 11:58am
Thanks for the nice comment! I still have a long way to go, but I have future goals of competing (I'm actually wanting to do a social in Vancouver in April!) So we'll see how it goes! Patience is definetly a virtue, lol. By the way, you look AWESOME! Take care :)
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To:
PureLifeFitness
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From:
abettenc
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Oct 4, 2009 7:48pm
Hey! Thanks! Yea, I went out last night, and was pretty tempted to give in and have a few cocktails, but I didn't! I actually had a great time, and had no regrets the next day. I feel like the less a person drinks, the less they are tempted to drink. I've also been feeling great lately, and I wouldn't want alcohol to prevent me from moving forward. Anyway, good for you! Its tough being this age and living this kind of lifestyle.
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To:
dirennat
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From:
abettenc
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Sep 27, 2009 2:49pm
Yeah its tough to get back into it! But like I mentioned, the longer you do it the easier it gets. Congrats on getting oyurself back on track, its tough! But soooo worth it.
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To:
PureLifeFitness
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From:
abettenc
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Sep 27, 2009 2:45pm
Hey there!!
I'm not sure if I ever responded to the nice msg you posted on my profile, but I just wanted to say thanks! And actually, I do have a question for ya. You're a youngin (like myself) and I just wanted to know, how do you deal with the pressure to be out there drinking and partying instead of being dedicated at the gym?
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To:
Rice009
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From:
abettenc
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Jul 7, 2009 6:51pm
Thanks! :) Training right now is going well. Unfortunatly, temptation is everywhere, so my willpower is being thoroughly tested right now. What about you?
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To:
Dom1989
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From:
abettenc
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Oct 6, 2008 12:58pm
Thanks for the compliments! Well, I'm actually not to sure whether I'm going to compete this year or not. I'm soo tempted, but having to bounce back after a show was unbelievably hard and I'm not too sure I want to go through that again.
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To:
CUT_ABOVE
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From:
abettenc
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Oct 6, 2008 12:56pm
Hey there! training is going AWESOME! Its so much easier to stay on track now that everyone is back in school and not partying as hard. How about yourself?
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To:
Dom1989
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From:
abettenc
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Sep 17, 2008 9:17am
Hope training is going well. I would love to have someone around with your motivation and drive around to keep me focused. You're doing great!
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To:
camster
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From:
abettenc
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Aug 28, 2008 9:21pm
Hey, I'm from good ol Winnipeg, Manitoba.
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To:
babaliciousbri
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From:
abettenc
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Aug 3, 2008 5:55pm
You are looking in great shape for your upcoming show. Good luck with the training!
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To:
flex275
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From:
abettenc
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Aug 3, 2008 5:24pm
Thanks! I'm working hard and its paying off slowly but surely :)
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To:
Melinda F
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From:
abettenc
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Aug 3, 2008 4:18pm
Looking great girl! Your progress is obvious, keep it up!!
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To:
MsFitFern
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From:
abettenc
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May 6, 2008 1:11pm
Just wanted to drop you a line and say YOU LOOK AMAZING :). You are surely an inspiration to women (and men for that matter) to get their butts in the gym and change their lives for the better. Keep it up!!
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To:
ChickenTuna
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From:
abettenc
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Apr 14, 2008 2:08pm
Thanks for the reply. Do you ever have a treat now and then? Also, you obviously do cardio, but how much? Like...an excessive amount? Sorry for all the questions, but you honestly look amazing and I'm seriously curious how you maintain such a great physique.
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