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Membership Info
Member Since: Apr 12, 2008
BodyBlog Started: Apr 16, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 43
  • Overall: 1,098
Forum Posts: 59
BodyBlog Entries: 5
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2008 4:51pm
Last Forum Post: Never
Last Photo Upload: Aug 6, 2008 4:23pm
Last Profile Update: Aug 31, 2008 4:48pm
Last Blog Post: Aug 25, 2008 10:54am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 79
Stalking (?) : 3
abettenc

"Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!"

Personal Info And Background:
Real Name: Alyssa
Sex: Female
Age: 20
Location: Canada
Occupation: student, tanning consultant, gym receptionist
Personal Website:
Gym: Shapes
Gym Location:
When I Started:
How I Started: I started in highschool thanks to the help of my sister and a teacher. I asked around and finally got in touch with two trainers who completely changed my life and revamped my whole way of thinking in terms of my health and fitness.
Why I Love It: It makes me feel like I'm doing something awesome. Makes me feel ALIVE!
How I Stay Motivated: I constantly do research on the internet and in various magazines to find new recipes and workouts that keep me from getting bored of a "diet"
BB Accomplishments: During my training for my first fitnes competition I cut my body fat % in half amd lost around 15 lbs.
Forum Signature:
Last Updated: Apr 12, 2008 8:48am

Progress Pictures
Jun 17, 2008 Aug 19, 2008
front pose Front
This was taken about 3 days ago. This is 2 1/2 months after my first show. I rebounded pretty hard. Time to get back into shape! 
Last Updated: Aug 21, 2008 11:02am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2008 11:05am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 21, 2008 11:05am

Goals:
Main Goal: Transform My Body
Goal (Short): Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!
Goal (Long): After placing in the top 5 in my height class at the novice, I qualified for provincials. I want to train hard for a year, build muscle, and stay lean. In a year I'd like to compete in the MABBA Provincial Championship and place in the top 3.
Weight Goal:
Bodyfat Goal: 16%
Upcoming Contest: MABBA Provincial Bodybuilding Championship
Last Updated: Apr 12, 2008 8:52am

BodyAnswers
abettenc has answered 28 of 56 total questions.
View all 28 of abettenc's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
(No Answer)
- Updated May 6, 2008 11:50am

What is the best age to start lifting weights?
16
- Updated May 6, 2008 11:50am

What mistakes did you make when you first started working out?
Improper form, didn't lift heavy enough, diet was bad.
- Updated May 6, 2008 11:50am

View all 28 of abettenc's BodyAnswers »

Contest History:
Mar 29, 2008:
MABBA Novice Bodybuilding Competition - Placing: 5
Last Updated: Apr 15, 2008 7:54pm

Videos of abettenc
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 7:54pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 15, 2008 7:54pm

Latest BodyBlog Entry (5 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 15, 2008 7:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 59 View All Posts
Posts Per Day: 0.40
Last Activity: Aug 30, 2008 10:10am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Being active, soccer and working out
Magazines:
  • Oxygen
Healthy Foods:
  • OATS, chicken, protein pancakes
Cheat Foods:
  • Chocolate or anything sweet
Workout Music:
  • anything up-beat with a good tempo
Last Updated: Apr 12, 2008 8:44am

Friends (82)
AvaCowan
 

CUT_ABOVE
EDITED BY MRS.ANGIE =P
 

therez112
 

911muscle19
 

user58904890948
watulokinat
 

paintball_karl
back double bi
 

mizzpurpose
mememe
 

jelita magic
Melita Jagic
 

jschott65
 

Last Updated: Aug 31, 2008 4:48pm

Visitor Comments (14)
[ Leave abettenc a Comment ]
camster [ View Profile ]
Aug 29, 2008 12:34pm
nice
camster [ View Profile ]
Aug 28, 2008 3:30pm
Where in canada are you from?
DeborahAnn [ View Profile ]
Aug 6, 2008 8:13pm
Thanks for the add :) You look great!
Ian1982 [ View Profile ]
Aug 5, 2008 7:26am
Thanks for the add! :)
Melinda June Melinda F [ View Profile ]
Aug 4, 2008 10:57am
Thank you so much beautiful woman--coming from you thats a real compliment.
KatNap [ View Profile ]
Aug 4, 2008 5:58am
Love this pic Alyssa
EDITED BY MRS.ANGIE =P CUT_ABOVE [ View Profile ]
Aug 3, 2008 4:05pm
HEY, UR LOOKIN GR8! CAN DEFINENTLY SEE THE PROGRESS! KEEP UP THE FANTASTIC WORK & GOOD LUCK WID UR GOALS =)
911muscle19 [ View Profile ]
Jul 30, 2008 9:31pm
thanks for the add gorgeous!!
bigmike31 [ View Profile ]
Jul 15, 2008 4:55pm
hot!!!!!
blacked [ View Profile ]
Jun 20, 2008 10:46pm
Looking good! keeep up the hard work.
Alan_86 [ View Profile ]
Jun 5, 2008 2:40pm
hows the training?
started doing abs again MsFitness [ View Profile ]
May 7, 2008 4:22am
thanks so nice of you! Its nice to be able to see others here and say "why can't I do that if she/he can?" I dint even know being fit was possible after kids and it gave me an excuse , thats all changed now. havde a great week!
-ArchAngel- [ View Profile ]
Apr 16, 2008 10:11am
Thanks for the add, great phys! BTW... CT is correct!
ChickenTuna [ View Profile ]
Apr 13, 2008 5:50pm
lol,.. yes I eat a LOT of carbs.. many people get confused about carbs thinking you can't eat any if you want to be lean.. Carbs are IMPORTANT and your body and brain need them everyday. By eliminating all junk and crap food, I stay lean :)
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