Last Visit: Nov 30, 2009 12:02pm Last Forum Post:Never Last Photo Upload: Jul 8, 2009 12:25am Last Profile Update: Nov 30, 2009 12:00pm Last Blog Post: Oct 16, 2009 3:52pm
Overall Goal: Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!
Fit Status:
Getting back on track and feeling great!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Alyssa
Sex:
Female
Age:
21
Location:
Canada
Occupation:
student, tanning consultant, gym receptionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started in highschool thanks to the help of my sister and a teacher. I asked around and finally got in touch with two trainers who completely changed my life and revamped my whole way of thinking in terms of my health and fitness.
Why I Love It:
It makes me feel like I'm doing something awesome. Makes me feel ALIVE!
How I Stay Motivated:
I constantly do research on the internet and in various magazines to find new recipes and workouts that keep me from getting bored of a "diet"
BB Accomplishments:
During my training for my first fitnes competition I cut my body fat % in half amd lost around 15 lbs.
Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!
Goal (Long):
After placing in the top 5 in my height class at the novice, I qualified for provincials. I want to train hard for a year, build muscle, and stay lean. In a year I'd like to compete in the MABBA Provincial Championship and place in the top 3.
So, I've been really happy this past week. Why do you ask? Well, I FINALLY decided to enlist the help of my previous trainers, and I already know it was the right choice for me. They gave me a new program, and I love it. LOOVE it. I'm sure most of you will agree with me when I...
What a great role model you are. You show tremendous determination and strength of spirit by maintaining your healthy lifestyle. You are a wonderful inspiration and example to so many others. Stay strong, focused and determined and may God bless.
Some people want it to happen, some wish it would happen, ?others, like you, make it happen.
One last thing :)
How can that person convince you to go the tough, long road when they themselves choose
the quick easy path?? I guess I leave that one to you! (Did I mention that steroids
were ILLEGAL??)
I like it when a bodybuilder is teaching you to be ‘healthy’ when they
themselves are doped up on various types of ILLEGAL anabolic substances while in pursuit of their illustrious $35 trophy. It's just like a priest that would go out drinking all weekend and be sleeping with married women??
Whats up Alysa your looking great! Hey I was just lookin around your site today and noticed that your bodyspace profile name is abettenc. Is your last name Bettencourt? Just curious because that is my last name! ;)
No worries Alyssa, I have been in and out of the gym since I was 15. Many of these guys on here, train for 2 years, go on steroids and claim to know it all. I knew this guy, he would compete in natural events and he was on it. So I have many stories along the years of training, that's why my attitude is the way it is. But for women like you, who I can see threw your progress is natural and trying so hard, I have endless appreciation for you.
You'll do great, you already have a solid foundation for it. You just need to tone up a bit, and add slightly more muscle, and you are there.
Its like they say, Rome was not built in a day. So yes time is a virtue, but you are young, and have a lot of it. So it all works out in your favor. Have a great weekend..
Hey! You're looking great in your pics! I really gave up the drinking for a while. I actually still have a blast with my buddies. The drunker they get the more fun I get to have.. they seem to make me feel drunk as the night goes on.. and I don't have a hangover the next day. haha
Hey Alyssa thanks for accepting, u look in fantastic form, all ur hard works paid off, hope u keep reaching all ur goals, have a fun weekend, happy training :O)
