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real name
Alyssa
age
25
gender
Female
location
gym
occupation
student, tanning consultant, gym receptionist
Overall Goal
///
Transform My Body
Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!
Progress & Goals
BEFORE
Jun 17, 2008
CURRENT
Sep 29, 2009
101.8 Lbs.
LEAN BODY MASS
32.2 Lbs.
BODY FAT
CURRENT WEIGHT
134
Lbs.
Aug 19, 2008
CURRENT BODY FAT
24
%
Aug 19, 2008
PROGRESS HISTORY
Lbs.
2008-06-17,2008-07-15,2008-07-30,2008-08-19
134,133,136.5,134
%
2008-06-17,2008-07-15,2008-07-30,2008-08-19
27.8,21.2,20.7,24
Lbs.
2008-06-17,2008-07-15,2008-07-30,2008-08-19
96.7,104.8,108.3,101.8
Programs
My Workout Philosophy View My Full Workout Program
abettenc has not added any program information.
My Nutrition Program View My Full Nutrition Program
abettenc has not added any program information.
My Supplement Program View My Full Supplement Program
abettenc has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I constantly do research on the internet and in various magazines to find new recipes and workouts that keep me from getting bored of a "diet"
Visitor Comments
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Apr 5, 2011 7:40pm
Captain Ahab
What a great role model you are. You show tremendous determination and strength of spirit by maintaining your healthy lifestyle. You are a wonderful inspiration and example to so many others. Stay strong, focused and determined and may God bless.
Some people want it to happen, some wish it would happen, ?others, like you, make it happen.
Dec 15, 2009 3:57pm
Scarfdaddy
One last thing :)
How can that person convince you to go the tough, long road when they themselves choose
the quick easy path?? I guess I leave that one to you! (Did I mention that steroids
were ILLEGAL??)
Oct 21, 2009 9:26pm
PeterBuilt54
Whats up Alysa your looking great! Hey I was just lookin around your site today and noticed that your bodyspace profile name is abettenc. Is your last name Bettencourt? Just curious because that is my last name! ;)
Oct 20, 2009 5:41pm
Scarfdaddy
No worries Alyssa, I have been in and out of the gym since I was 15. Many of these guys on here, train for 2 years, go on steroids and claim to know it all. I knew this guy, he would compete in natural events and he was on it. So I have many stories along the years of training, that's why my attitude is the way it is. But for women like you, who I can see threw your progress is natural and trying so hard, I have endless appreciation for you.
Oct 16, 2009 7:40pm
Scarfdaddy
You'll do great, you already have a solid foundation for it. You just need to tone up a bit, and add slightly more muscle, and you are there.
Its like they say, Rome was not built in a day. So yes time is a virtue, but you are young, and have a lot of it. So it all works out in your favor. Have a great weekend..
Oct 16, 2009 4:33pm
kilkenny
I've been great hun thanks!!! I've been waking up without an alarm clock and I just wanna go workout! Such a great feeling!!!
Oct 16, 2009 1:01pm
PureLifeFitness
Hey! You're looking great in your pics! I really gave up the drinking for a while. I actually still have a blast with my buddies. The drunker they get the more fun I get to have.. they seem to make me feel drunk as the night goes on.. and I don't have a hangover the next day. haha
Oct 2, 2009 6:53pm
justaddprotein
Hey Alyssa thanks for accepting, u look in fantastic form, all ur hard works paid off, hope u keep reaching all ur goals, have a fun weekend, happy training :O)
Oct 2, 2009 3:36pm