Last Visit: Yesterday, 12:02pm Last Forum Post:Never Last Photo Upload: Jul 8, 2009 12:25am Last Profile Update: Yesterday, 12:00pm Last Blog Post: Oct 16, 2009 3:52pm
Overall Goal: Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!
Fit Status:
Getting back on track and feeling great!
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Alyssa
Sex:
Female
Age:
21
Location:
Canada
Occupation:
student, tanning consultant, gym receptionist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I started in highschool thanks to the help of my sister and a teacher. I asked around and finally got in touch with two trainers who completely changed my life and revamped my whole way of thinking in terms of my health and fitness.
Why I Love It:
It makes me feel like I'm doing something awesome. Makes me feel ALIVE!
How I Stay Motivated:
I constantly do research on the internet and in various magazines to find new recipes and workouts that keep me from getting bored of a "diet"
BB Accomplishments:
During my training for my first fitnes competition I cut my body fat % in half amd lost around 15 lbs.
Maintain a low body fat %, run for about an hour every other day, weight train 6 days a week. EAT CLEAN!
Goal (Long):
After placing in the top 5 in my height class at the novice, I qualified for provincials. I want to train hard for a year, build muscle, and stay lean. In a year I'd like to compete in the MABBA Provincial Championship and place in the top 3.
So, I've been really happy this past week. Why do you ask? Well, I FINALLY decided to enlist the help of my previous trainers, and I already know it was the right choice for me. They gave me a new program, and I love it. LOOVE it. I'm sure most of you will agree with me when I...
One last thing :)
How can that person convince you to go the tough, long road when they themselves choose
the quick easy path?? I guess I leave that one to you! (Did I mention that steroids
were ILLEGAL??)
I like it when a bodybuilder is teaching you to be ‘healthy’ when they
themselves are doped up on various types of ILLEGAL anabolic substances while in pursuit of their illustrious $35 trophy. It's just like a priest that would go out drinking all weekend and be sleeping with married women??
Whats up Alysa your looking great! Hey I was just lookin around your site today and noticed that your bodyspace profile name is abettenc. Is your last name Bettencourt? Just curious because that is my last name! ;)
No worries Alyssa, I have been in and out of the gym since I was 15. Many of these guys on here, train for 2 years, go on steroids and claim to know it all. I knew this guy, he would compete in natural events and he was on it. So I have many stories along the years of training, that's why my attitude is the way it is. But for women like you, who I can see threw your progress is natural and trying so hard, I have endless appreciation for you.
You'll do great, you already have a solid foundation for it. You just need to tone up a bit, and add slightly more muscle, and you are there.
Its like they say, Rome was not built in a day. So yes time is a virtue, but you are young, and have a lot of it. So it all works out in your favor. Have a great weekend..
Hey! You're looking great in your pics! I really gave up the drinking for a while. I actually still have a blast with my buddies. The drunker they get the more fun I get to have.. they seem to make me feel drunk as the night goes on.. and I don't have a hangover the next day. haha
Hey Alyssa thanks for accepting, u look in fantastic form, all ur hard works paid off, hope u keep reaching all ur goals, have a fun weekend, happy training :O)
