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Overall Goal
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Transform My Body
Be able to combine weight lifting and cross country and optimize my body's performance.
Progress & Goals
BEFORE
Dec 29, 2006
CURRENT
Jul 14, 2007
111.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Dec 27, 2012
CURRENT BODY FAT
14
%
Dec 29, 2006
PROGRESS HISTORY
Lbs.
2006-12-22,2006-12-29,2007-01-01,2007-01-05,2007-04-07,2007-04-28,2007-05-05,2007-05-08,2007-05-20,2007-05-21,2007-05-24,2007-05-28,2007-06-02,2007-06-15,2007-06-18,2007-06-24,2007-06-26,2007-07-05,2007-07-09,2007-07-14,2007-08-03,2007-08-13,2008-06-12,2008-06-15,2008-07-12,2008-07-27,2008-08-03,2008-08-18,2009-06-24,2009-07-09,2012-12-27
120,118,115,115,118,116,114,113,110,110,108,109,108,105,105,105,105,104,104,105,100,98,113,114,113,115,116.5,115,124,119,130
%
2006-12-29
14
Lbs.
2006-12-22,2006-12-29,2007-01-01,2007-01-05,2007-04-07,2007-04-28,2007-05-05,2007-05-08,2007-05-20,2007-05-21,2007-05-24,2007-05-28,2007-06-02,2007-06-15,2007-06-18,2007-06-24,2007-06-26,2007-07-05,2007-07-09,2007-07-14,2007-08-03,2007-08-13,2008-06-12,2008-06-15,2008-07-12,2008-07-27,2008-08-03,2008-08-18,2009-06-24,2009-07-09,2012-12-27
103.2,101.5,98.9,98.9,101.5,99.8,98,97.2,94.6,94.6,92.9,93.7,92.9,90.3,90.3,90.3,90.3,89.4,89.4,90.3,86,84.3,97.2,98,97.2,98.9,100.2,98.9,106.6,102.3,111.8
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Split Body
Chest/Tri
Legs
Back/Bi
Shoulders/Lower Back
Abs 3-4x week
Chest/Tri
Legs
Back/Bi
Shoulders/Lower Back
Abs 3-4x week
My Nutrition Program View My Full Nutrition Program
abergirl has not added any program information.
My Supplement Program View My Full Supplement Program
abergirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at this site, keeping my goals in mind, tracking my progress.
Visitor Comments
AFman702
Been a long time since you come on here..... Come back and fill us in on your training accomplishments!
Oct 21, 2011 8:15pm
kyledelaigle
Hey hey Chrissy! I haven't been on in a loooong time! I hope you are making progress and all is well for the new year!
Jan 1, 2010 10:12am
andrewpoleon
Not exactly, just what comes to my head, I kind off play it by the ear when I cook lol
Aug 6, 2009 1:48pm
andrewpoleon
Hey thanks for the add, doing keto special next two weeks, maybe longer, should be interesting.
Aug 6, 2009 1:25am
krgore
Thanks for accepting my request to be a Bodyspace friend & keep up the good work!
Jul 9, 2009 7:03pm
ssnipazz
Just looked through your progress pictures right now. Props lady, great definition!
Jun 29, 2009 5:18pm
kyledelaigle
Haha..yeah, the gymshere suck, but I just have to be creative. And I can't run, because all our compound has is huge chunky gravel. :( I'm gonna put up a new progress pic in a couple days on my page. I'm trying to bulk up and I definately have so far, but i gained some fat weight with it. I hate that part. :(
Jun 28, 2009 8:46am
kyledelaigle
Haha...well, I'm in Afghanistan right now, so I wouldn't know what the weather is like there at this time! :(
Jun 27, 2009 10:09am
kyledelaigle
Sooo...where exactly are you from?! I run a lot of races here in Georgia, I know you run XC, but do you run any other races? What are your run times like?!?! Oh! haha...and how old are you?! I'm 22! :-/
Jun 27, 2009 9:48am
kyledelaigle
It's just from a night run...I love to run at night for some reason! Yours is great btw. You have really nice tone!
Jun 27, 2009 9:34am
justaddprotein
Hey Chrissy thanks for accepting, hope all is good with u, hope u carry on reaching all ur goals, happy training :O)
Jun 4, 2009 2:12pm
nheiliger
I like your BB accomplishments. Congrats. As a freshman in HS, the best I ever ran the mile was 5:45. Then I chose basketball. I'd like to get back to that or better. Thanks for setting a great example. I have an older, 40ish, friend who coaches and hopes to get back under 5 mins soon, so we can all have a long running career ahead of us if we want it.
Mar 4, 2009 2:55pm
abergirl updated her weight from 119 Lbs. to 130 Lbs., a 11 Lb. gain in 1267 days.