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Mon Jul 28 09:57:34 PDT 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Nov 2006
HOW I STARTED:
Through Cross Country this year I started reading up on more and more nutrition and then became interested in endurance building, fat loss, and strength building in other parts of my body.
WHY I LOVE IT:
Because it helps your body stay well-rounded and toned, plus it's a feel-good kind of thing.
abergirl's Progress & Goals
Progress Photos
Lbs.
2006-12-22, 2006-12-29, 2007-01-01, 2007-01-05, 2007-04-07, 2007-04-28, 2007-05-05, 2007-05-08, 2007-05-20, 2007-05-21, 2007-05-24, 2007-05-28, 2007-06-02, 2007-06-15, 2007-06-18, 2007-06-24, 2007-06-26, 2007-07-05, 2007-07-09, 2007-07-14, 2007-08-03, 2007-08-13, 2008-06-12, 2008-06-15, 2008-07-12, 2008-07-27, 2008-08-03, 2008-08-18, 2009-06-24, 2009-07-09
120.0, 118.0, 115.0, 115.0, 118.0, 116.0, 114.0, 113.0, 110.0, 110.0, 108.0, 109.0, 108.0, 105.0, 105.0, 105.0, 105.0, 104.0, 104.0, 105.0, 100.0, 98.0, 113.0, 114.0, 113.0, 115.0, 116.5, 115.0, 124.0, 119.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
2006-12-29
14.0
TIME UNTIL GOAL:
No Goal
Start:
14%
Goal:
No Body Fat Goal
Lbs.
2006-12-22, 2006-12-29, 2007-01-01
103.2, 101.5, 98.9
Current LBM:
102.3 Lbs.
Jul 09, 2009
this member has not entered a body fat measurement
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
abergirl's Program
My Workout Program View My Full Workout Program
My Workout Program
Split Body
Chest/Tri
Legs
Back/Bi
Shoulders/Lower Back
Abs 3-4x week
Chest/Tri
Legs
Back/Bi
Shoulders/Lower Back
Abs 3-4x week
My Nutrition Program View My Full Nutrition Program
abergirl has not added any program information.
My Supplement Program View My Full Supplement Program
abergirl has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at this site, keeping my goals in mind, tracking my progress.
About abergirl
About Me:
My Favorites:
Cheat Foods
what is a cheat food? ;)
Body Parts
Abdominals
Calves
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
FurorGermanicus
Because she has written down some powerful knowledge, which might help many other users. I appreciate the efforts, 'cause I know exactly how much time such work consumes overall. Keep up the good work!
Latest Forum Posts
Wed Jun 18 18:03:58 PDT 2008
Latest BodyBlog Entries
9 miles!!
Posted in Training : Dec 28, 2010 5:20pmexcited today, sitting here exhausted because i just did my first nine miler for cross country looking to get lean and mean for the season!
Cutting Plateau. Maybe.
Posted in Training : Dec 28, 2010 5:20pmI'm stuck at 115. Sometimes I might get delusional and I think I see 114 or 114.5? But no, I think that's my mind making myself believe that I'm losing more weight. It's really hard to go below 115 right now, I think I should start switching up my routing a little bit. Current Stats: 5'5" , 115 lbs. My diet usually is something around here now: Meal #1- Oatmeal, 1 Pc Fruit, 1 C Non-Fat Milk, a few raisins Meal #2- Handful almonds, 1 C. Green Tea, 1 pc. fruit. Meal #3- 1 can tuna, 1 boca burger, either 1 c. oats or 1 pc. WW. Bread Meal #4- 1 Nature Valley's Oats & Honey Who...
Cutting! (As of 12/24/06)
Posted in Training : Dec 28, 2010 5:20pmI haven't gotten very serious about getting the body that I want until the week. My diet has changed drastically and I'm fitting in the good foods and kicking out the bad ones! First, I've decided to cut. I'm currently not taking any supplements but I do take two multi-vitamins daily. My diet as of 12/26/06
(No supps)
**Early Morning ... Cardio Low intensity 20 minutes
Meal #1 ... 1 bowl of whole grain oatmeal with mixed in dried fruit, 1 small piece of fresh fruit, one whole egg, 1 cup of soy milk.
T
...Visitor Comments
Leave a Comment
AFman702
Been a long time since you come on here..... Come back and fill us in on your training accomplishments!
Oct 21, 2011 7:15pm
kyledelaigle
Hey hey Chrissy! I haven't been on in a loooong time! I hope you are making progress and all is well for the new year!
Jan 1, 2010 9:12am
andrewpoleon
Not exactly, just what comes to my head, I kind off play it by the ear when I cook lol
Aug 6, 2009 12:48pm
andrewpoleon
Hey thanks for the add, doing keto special next two weeks, maybe longer, should be interesting.
Aug 6, 2009 12:25am
krgore
Thanks for accepting my request to be a Bodyspace friend & keep up the good work!
Jul 9, 2009 6:03pm
ssnipazz
Just looked through your progress pictures right now. Props lady, great definition!
Jun 29, 2009 4:18pm
kyledelaigle
Haha..yeah, the gymshere suck, but I just have to be creative. And I can't run, because all our compound has is huge chunky gravel. :( I'm gonna put up a new progress pic in a couple days on my page. I'm trying to bulk up and I definately have so far, but i gained some fat weight with it. I hate that part. :(
Jun 28, 2009 7:46am
kyledelaigle
Haha...well, I'm in Afghanistan right now, so I wouldn't know what the weather is like there at this time! :(
Jun 27, 2009 9:09am
kyledelaigle
Sooo...where exactly are you from?! I run a lot of races here in Georgia, I know you run XC, but do you run any other races? What are your run times like?!?! Oh! haha...and how old are you?! I'm 22! :-/
Jun 27, 2009 8:48am
kyledelaigle
It's just from a night run...I love to run at night for some reason! Yours is great btw. You have really nice tone!
Jun 27, 2009 8:34am
justaddprotein
Hey Chrissy thanks for accepting, hope all is good with u, hope u carry on reaching all ur goals, happy training :O)
Jun 4, 2009 1:12pm
nheiliger
I like your BB accomplishments. Congrats. As a freshman in HS, the best I ever ran the mile was 5:45. Then I chose basketball. I'd like to get back to that or better. Thanks for setting a great example. I have an older, 40ish, friend who coaches and hopes to get back under 5 mins soon, so we can all have a long running career ahead of us if we want it.
Mar 4, 2009 1:55pm