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Membership Info

Member Since: Mar 27, 2008
BodyBlog Started: Jul 7, 2009
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 683

Forum Posts: 3
BodyBlog Entries: 2
Comments to Others: 42

Forum Rep (?) : abercrombiebsu 10

abercrombiebsu 10

Activity

Last Visit: Nov 25, 2009 11:40am
Last Forum Post: Never
Last Photo Upload: Jul 7, 2009 6:03am
Last Profile Update: Nov 25, 2009 9:02am
Last Blog Post: Jul 27, 2009 8:53am

Friends Stats

Fan Club (?) : 18

Mutual Friends (?) : 116

Stalking (?) : 31

Inspiring (?) : 0

abercrombiebsu

Overall Goal: Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!

Fit Status: had a few setbacks but i'm back on track

Motivation Level: 10/10

Aug 25, 2009 10:53 am History

Jun 14, 2009 12:13 pm History

Personal Info And Background:

Real Name:	DON WETHINGTON
Sex:	Male
Age:	25
Location:	Greenfield, Indiana, United States
Occupation:	DRAFTING TECHNICIAN
Personal Website:	http://TWITTER/THEDONEDHARDY
Primary Gym:	Hancock Wellness Center 888 W New Rd Greenfield, IN United States
College:	Ball State University Attended 2002 to 2006 Muncie, Indiana United States
High School:	Mt Vernon High School Attended 1998 to 2002 Fortville, Indiana United States
When I Started:	Mar, 2007
How I Started:	I WAS INSPIRED BY MY BUDDY BOB RAYMOND WHO OWNS A SUPPLEMENT STORE CALLED "CUTTING EDGE NUTRITION" AND HE CHANGED MY LIFE FOREVER.
Why I Love It:	I LOVE THE FEELING OF WORKING OUT AND THE AFTERMATH IT DOES ON YOUR BODY.
How I Stay Motivated:	I AM A PERSON WHO IS NEVER SATISFIED SO THEREFORE DAY IN AND DAY OUT I TRY TO OUTDUE MYSELF AND ACHIEVE MORE.
BB Accomplishments:	NONE YET
Forum Signature:
Last Updated: Nov 3, 2009 8:48am

What abercrombiebsu Is Up To:

Nov 3, 2009

abercrombiebsu joined the "Mt Vernon High School (Fortville, IN)" network

- 8:50 am - Comment

abercrombiebsu joined the "Ball State University (Muncie, IN)" network

- 8:49 am - Comment

Sep 8, 2009

abercrombiebsu is inspired by Naturalgraham4

- 7:56 am - Comment

See Last 31 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 26, 2007	Aug 4, 2009

this is when i weighed 232lbs....my 23rd birthday
View All 8 Progress Pictures »
Last Updated: Aug 4, 2009 7:40pm

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	157 lb (71.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 25, 2009 11:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 25, 2009 11:28am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Continue my transformation and get my body fat below 5%. It has been a long road so far but I am starting to see the light at the end of the tunnel. If you need help or a great coach go to www.fornifitness.com Tiffany is amazing!!!
Goal (Long):	I would like to result in having a physique that I am fully happy with. I have never been to the point where I want and now more than ever am motivated to do so.
Weight Goal:	I want to LOSE 80 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Aug 3, 2009 9:22am

Members That Inspire abercrombiebsu:
	4evernatural [ BodySpace ] read more »
	XNick EdgeX [ BodySpace ] Look at this guy...he is what most guys strive to look like. This is an amazing person to look up to and strive to be at his level. read more »
View all 6 members who inspire abercrombiebsu »

BodyAnswers

abercrombiebsu has answered 17 of 67 total questions.
View all 17 of abercrombiebsu's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Sci Fit Whey Isolate

- Updated Jul 7, 2009 6:18am

What is the best type of protein for you?

Whey Isolate

Why is this type of protein best?

(No Answer)

- Updated Jul 7, 2009 6:18am

How many days per week do you lift weights?

5

- Updated Jul 7, 2009 6:17am

View all 17 of abercrombiebsu's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2009 9:22am

Videos of abercrombiebsu
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 9:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2009 9:22am

Latest BodyBlog Entry (2 Posts Total)
Progress Category: Training on Jul 27, 2009 8:53am So I officially hit the 75lbs weight loss mark!!! This is just a little more push for me to lean out and get in show shape!!! View abercrombiebsu's BodyBlog

Current Supplements:
	SciFit MUSCLE SMOOTHIE Started: Nov 01, 2007 Reason:
	SciFit Water Loss, 120 Capsules Started: Mar 01, 2008 Reason:
	SciFit 100% Whey Isolate, 5 Lbs., Cookies N Cream Started: Mar 26, 2008 Reason:
Product Not Found read more »
SciFit Nox 3000, 180 Tablets read more »
SciFit 3-Test Stack, 120 Capsules read more »
SciFit TZ3 Stack, 120 Capsules read more »
******** D4 read more »
******** T7 read more »
View All Current Supplements »
Last Updated: Nov 17, 2009 7:47am

Supplement Reviews
	SciFit 100% Whey Isolate, 5 Lbs., Cookies N Cream Review: absolutely delicious product! tastes like a cookies and cream shake from Steak and Shake. Overall Rating: 10/10 Taste Rating: 10/10
	SciFit Kreation Powder, 690 Grams, Lime Review: excellent pre-workout product! gets you ready to hit the weights and get out some serious pumps! Overall Rating: 10/10 Taste Rating: 10/10
	SciFit Shockwave, 610 Grams, Grape Review: great pre-workout product without caffeine! also tastes and works great when you mix this... read more » Overall Rating: 10/10 Taste Rating: 10/10
SciFit TZ3 Stack, 120 Capsules read more »
SciFit BCAA 1000, 200 Capsules read more »
SciFit Nox 3000, 180 Tablets read more »
SciFit 3-Test Stack, 120 Capsules read more »
View All Supplement Reviews »
Last Updated: Aug 25, 2009 10:51am

Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 17, 2009 5:47am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Aug 25, 2009 10:51am

Favorites
Bodyparts:	Biceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Working out Cars Music
Healthy Foods:	Chicken Tuna Turkey
Cheat Foods:	Ice Cream
Workout Music:	Lately it's been Techno
Last Updated: Jul 7, 2009 5:56am

Friends (147)

jhyaduck	abercrombie3f	oceanblue149
AntoineV_old	hootssa	moninia2
ashsimons	Bee06xx	trophywife

Show All Friends (147) »

Last Updated: Nov 25, 2009 9:02am

Visitor Comments (29)
[ Leave abercrombiebsu a Comment ]
	lil_kris [ View Profile ] Nov 3, 2009 1:26pm Hahaha... what up?? Hellz yeah.... Go Blue, they are rockin it!! Woop Woop...lol Hope ur rockin in too!! :)
	lil_kris [ View Profile ] Sep 22, 2009 7:46am Nice Win huh!!! 2-0
	liveandlove [ View Profile ] Sep 3, 2009 1:43pm Thank you best wishes !!!
	trophywife [ View Profile ] Sep 3, 2009 9:44am My week has been really good. I've gotten all my workouts in and my eating is right on track. What about you? Ya I was big into piercings before I got tattoos. But now I just have 2 (Monroe and lip). :)
	trophywife [ View Profile ] Sep 2, 2009 8:11pm thank you! ;) got any tattoos?
	mssramirez [ View Profile ] Aug 28, 2009 7:08am Thanks Don, enjoy the weekend:)
	Jen_absgirl [ View Profile ] Aug 24, 2009 7:57am Thanks so much for the friendship invite Don, I appreciate it! If you included a comment with your invite, I am afraid it scrolled off of the screen before I could read it - just wanted you to know. Best wishes for much success on your training. Please drop by anytime, I enjoy getting to know my friends and following their progress. Have a nice week ~ Jen
	oceanblue149 [ View Profile ] Aug 17, 2009 11:20am thank u babe!
	Carla Hampshire [ View Profile ] Aug 7, 2009 2:40pm Yeah, it's Friday. Oh wait, I have to work tomorrow hahaha! Have a great weekend! :)
	mssramirez [ View Profile ] Aug 7, 2009 8:42am Thanks likewise:)
	Melina04 [ View Profile ] Aug 6, 2009 5:53pm I think they'd look great on you ;) lol
	Melina04 [ View Profile ] Aug 5, 2009 7:39pm Thank you! Let me know when you post a pic showing more skin hehe ;) Not that your pix are bad at all, you're very handsome! =)
	mssramirez [ View Profile ] Aug 5, 2009 1:13pm Thank you:)
	barbell6 [ View Profile ] Aug 3, 2009 11:31am Thanks!!
	gi_barbie89 [ View Profile ] Aug 3, 2009 10:26am hey thanks that means alot!
	jbdunc3 [ View Profile ] Jul 29, 2009 6:38pm thanks! how are your goals coming along?
	kizmvp [ View Profile ] Jul 26, 2009 5:49pm Good Luck with your Goals.
	!Legs! [ View Profile ] Jul 24, 2009 11:31am Thanks for the add! How are your workouts going?? Have a good weekeng. Happy Training :) Amber
	kimyuba [ View Profile ] Jul 23, 2009 10:24am Good morning, I'm well thanks. Glad to read your training is going well.
	Carla Hampshire [ View Profile ] Jul 23, 2009 6:07am Mr. Don. Have an awesome day :) :)
View All 29 Comments »

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