Sep 24, 2009 9:55am

Hey buddy thanks 4 visiting my profile and for the compliments! U should post some pics of yourself so we can see your progress bud-peace

Aug 19, 2009 12:08pm

haha not even, its going oddly enough, especially cause lately I've been doing less than what I was doing before, yay for semi-good genes. Yup Orange County, full of controversy.

Aug 19, 2009 11:52am

Hollywood. Near Melrose/Highland

Aug 18, 2009 6:27pm

Swap some pics bro? hit me up stud at tampamilitary@gmail.com

Aug 15, 2009 12:49am

funny..would love to train you, but just left L.A. for a few months on the east coast! Good luck with your goals!

Aug 3, 2009 4:16pm

Thanks for the add man, keep up the work

Jul 30, 2009 4:07pm

Hey Bro, not so good you being sick and all, but things will pick up. you can always minimise muscle loss by keeping your caloric intake up. you'll be right as rain soon enough! - I've just started my log if you want to follow along http://forum.bodybuilding.com/ showthread.php?t=117975631

Jul 28, 2009 2:23pm

funnily enough i work all my bodyparts equally, except abs and forearms. So i think it was just my genetics pulling the fat from that area to give them that look. not that im complaining. :)

Jul 28, 2009 10:11am

hey whats up... im stationed here in balad city... im stationed in hawaii when im not deployed haha.. yeah im all around in better shape and health... its truly changed in every aspect of my life. and thx again the compliments and the support bro.

Jul 28, 2009 10:07am

Thanks for the add! I wish I was training in CA. also

Jul 28, 2009 9:50am

Thanks for the add!!

Jul 27, 2009 11:20pm

I cant wait until its hot here. Hit tha beach! leg nights my favourite night. always a good excuse to really beat yourself up! my diet for my abs? i follow insulin controlled diet, if you want to find out more easily i would go to www.scivationbooks.com

Jul 27, 2009 8:04pm

sweet bro. things are good here, NZ is just coming out of winter, and im just coming into my own. So things are coming along nicely. Hows things over your side?

Jun 30, 2009 7:22pm

whats good man i miss read your friend msg...lol im taking lipo 6X and on a strict diet no carbs 5 hours b4 bed time!

Jun 15, 2009 3:31pm

Noice.

May 26, 2009 4:01pm

thats six hours away

Apr 17, 2009 11:36am

nice, sounds good man..right now, just to get some extra calories and such, i'll use ice cream instead of ice to make my protein shakes cold..things like that..

Apr 1, 2009 5:56pm

i liked halo myself, but for the most part havent really like muscletech products. but things always work differently for other people

Apr 1, 2009 5:26pm

hey bro wat sup how your lifting goin for ya?

Mar 31, 2009 8:53pm

thanks man, im still working pretty hard at it. hows things for you