Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
153 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Dec 5, 2007
CURRENT BODY FAT
10
%
Dec 5, 2007
PROGRESS HISTORY
Lbs.
2007-12-05
170
%
2007-12-05
10
Lbs.
2007-12-05
153
Programs
My Workout Philosophy View My Full Workout Program
abercrombie has not added any program information.
My Nutrition Program View My Full Nutrition Program
abercrombie has not added any program information.
My Supplement Program View My Full Supplement Program
abercrombie has not added any program information.
My Motivation Program View My Full Motivation Program
abercrombie has not added any program information.
Visitor Comments
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 7:40pm
Robmuscle69
Hey buddy thanks 4 visiting my profile and for the compliments! U should post some pics of yourself so we can see your progress bud-peace
Sep 24, 2009 10:55am
DreamHuge
haha not even, its going oddly enough, especially cause lately I've been doing less than what I was doing before, yay for semi-good genes. Yup Orange County, full of controversy.
Aug 19, 2009 1:08pm
guest
Swap some pics bro? hit me up stud at tampamilitary@gmail.com
Aug 18, 2009 7:27pm
rhythmicblitz
funny..would love to train you, but just left L.A. for a few months on the east coast! Good luck with your goals!
Aug 15, 2009 1:49am
nickdavid
Hey Bro, not so good you being sick and all, but things will pick up. you can always minimise muscle loss by keeping your caloric intake up. you'll be right as rain soon enough! - I've just started my log if you want to follow along http://forum.bodybuilding.com/showthread.php?t=117975631
Jul 30, 2009 5:07pm
nickdavid
funnily enough i work all my bodyparts equally, except abs and forearms. So i think it was just my genetics pulling the fat from that area to give them that look. not that im complaining. :)
Jul 28, 2009 3:23pm
hewlett0004
hey whats up... im stationed here in balad city... im stationed in hawaii when im not deployed haha.. yeah im all around in better shape and health... its truly changed in every aspect of my life. and thx again the compliments and the support bro.
Jul 28, 2009 11:11am
nickdavid
I cant wait until its hot here. Hit tha beach! leg nights my favourite night. always a good excuse to really beat yourself up! my diet for my abs? i follow insulin controlled diet, if you want to find out more easily i would go to www.scivationbooks.com
Jul 28, 2009 12:20am
nickdavid
sweet bro. things are good here, NZ is just coming out of winter, and im just coming into my own. So things are coming along nicely. Hows things over your side?
Jul 27, 2009 9:04pm
graf07
whats good man i miss read your friend msg...lol im taking lipo 6X and on a strict diet no carbs 5 hours b4 bed time!
Jun 30, 2009 8:22pm
bsnc40
nice, sounds good man..right now, just to get some extra calories and such, i'll use ice cream instead of ice to make my protein shakes cold..things like that..
Apr 17, 2009 12:36pm
smiddy0235654
i liked halo myself, but for the most part havent really like muscletech products. but things always work differently for other people
Apr 1, 2009 6:56pm
abercrombie is now friends with ranDOMED.