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abercrombean06
"Bulk to 176 by the end of my freshman college school year then start cutting for summer and for my contest."

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Progress Pictures


Oldest Newest
Dec 24, 2005 Feb 28, 2006
Family Cruise - 151 lbs My friends face pasted on my body - 154.5 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: -11.0 lb (-5.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: -6.4 %

  Start Current Goal Remaining  
  Mar 23, 2007 Nov 25, 2009 May 1, 2006 Goal Has Expired  
  171.0 lb (77.7 kg) 160.0 lb (72.7 kg) 176.0 lb (80.0 kg) 16.0 lb (7.3 kg)  

Date Body Stats: Weight Change % Change
Nov 4, 2007 160.0 lb (72.7 kg) -9.7 lb (-4.4 kg) -5.7 %
Mar 28, 2007 169.7 lb (77.1 kg) -1.3 lb (-0.6 kg) -0.8 %
Mar 23, 2007 171.0 lb (77.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.2 % Change: -4.2 %
Current: 5.0 % Percent Change: -45.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 4, 2007 5.0 % -4.2 % -45.7 %
Mar 23, 2007 9.2 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 23, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.3" (-0.6 cm)
Current: 14.8" (37.5 cm) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Mar 23, 2007 Nov 25, 2009 May 1, 2007 Goal Has Expired  
  15.0" (38.1 cm) 14.8" (37.5 cm) 15.3" (38.7 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Nov 4, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Mar 23, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -4.0" (-10.2 cm)
Current: 28.0" (71.1 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 4, 2007 28.0" (71.1 cm) -3.0" (-7.6 cm) -9.7 %
Mar 28, 2007 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 23, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 23, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 23, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 23, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 4, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 28, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 23, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.0 lb (115.9 kg) Change: 0.0 lb (0.0 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 23, 2007 Nov 25, 2009 May 1, 2007 Goal Has Expired  
  255.0 lb (115.9 kg) 255.0 lb (115.9 kg) 267.0 lb (121.4 kg) 12.0 lb (5.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 4, 2007 255.0 lb (115.9 kg) -6.0 lb (-2.7 kg) -2.3 %
Mar 28, 2007 261.0 lb (118.6 kg) 6.0 lb (2.7 kg) 2.4 %
Mar 23, 2007 255.0 lb (115.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 23, 2007 305.0 lb (138.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 343.0 lb (155.9 kg) Change: 38.0 lb (17.3 kg)
Current: 381.0 lb (173.2 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 4, 2007 381.0 lb (173.2 kg) 38.0 lb (17.3 kg) 11.1 %
Mar 23, 2007 343.0 lb (155.9 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 8.0 lb (3.6 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 4, 2007 135.0 lb (61.4 kg) 8.0 lb (3.6 kg) 6.3 %
Mar 23, 2007 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 23, 2007 209.0 lb (95.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 6.0 lb (2.7 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 4, 2007 157.0 lb (71.4 kg) 6.0 lb (2.7 kg) 4.0 %
Mar 23, 2007 151.0 lb (68.6 kg)


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