Last Visit: Feb 25, 2008 4:01pm Last Forum Post:Never Last Photo Upload: Mar 24, 2007 10:19pm Last Profile Update: Nov 4, 2007 8:32pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Bulk to 176 by the end of my freshman college school year then start cutting for summer and for my contest.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Austin
Sex:
Male
Age:
22
Location:
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2004
How I Started:
Ever since I was in 7th grade I wanted to have the ideal body. At first I thought that just meant abs, so I only trained my abs and chest (had a bench press machine so I used it even tho I had no idea what it did) every other day from 6th grade to 8th grade. In 8th grade I realized I needed other muscles too, so I trained full-body 1-2 sets per muscle every other day from 8th to 10th grade. In 10th grade I realized the low set/full-body stuff gave me excellent shape but no mass. I started lifting heavy, working each muscle once per week at the end of my sophomore year. I have been doing it ever since. Only starting last year I learned about bulking/cutting, so I am now incorporating that at I will see how it turns out this summer!
Why I Love It:
It makes me feel great about myself. I love the feeling of DOMS and the burning it gives you. It has given me confidence and pride in my everyday life.
How I Stay Motivated:
Talking to my friends about our goals. Thinking about competitions and hanging out at the beach.
BB Accomplishments:
I am just starting bodybuilding. I hope to place well at my first competition. It has given me a lot of compliments.
Bulk to 176 by the end of my freshman college school year then start cutting for summer and for my contest.
Goal (Long):
Bulk to 176, staying decently lean (so my abs are still visible). I should be no more than 10% bf at this time. I then will cut for a month and a half, maintain/build muscle for 3 weeks (bring metabolism back to normal), then I will finish cutting for my contest. This way I will be lean all summer long.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
NPC Mr./Ms. Minnesota (Teen/Middleweight)
Last Updated: Mar 24, 2007 9:05pm
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Be grateful for your help mate. Youre a simalar height to me and exactley how i would want to be.Ive bin training 3 times a week 2 lots of 24 set workouts and 1 20, ive noticed on the 24s im in the gym for about an hour and 15 mins with no cardio so im worried about overtraining? In the next couple of weeks im starting a 4 day split, what split would you recommend and how many sets should i do per workout?
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
