Bodybuilding.com Information Motivation Supplementation
in:
abendm
13.1%
bf
187.5 Lbs.
wt
6'0"
ht
BodySpace Member
abendm
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Reputation:

Member Since: Sep 28, 2011

Last Visit: May 21, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
27
gender
unknown
location
gym
occupation
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Overall Goal
///
Transform My Body
Go from very overweight to very fit

Progress & Goals

BEFORE
Aug 15, 2009
CURRENT
Feb 18, 2012
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162.8 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
187.5
Lbs.
Feb 9, 2013
Lbs.
Save
CURRENT BODY FAT
13.1
%
Feb 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-01,2011-09-29,2011-10-02,2011-10-04,2011-10-15,2011-11-12,2011-12-05,2011-12-12,2011-12-22,2012-02-11,2012-02-28,2012-03-19,2012-03-29,2012-08-08,2012-09-23,2012-10-26,2012-11-21,2012-12-07,2012-12-22,2013-01-22,2013-01-28,2013-02-09
310,274,279,277,273,263.8,258,255,251,238,235.2,227,224,213,209,206,200,199,198,195,190,187.5
Mar 28, 2013
195 Lbs.
%
2011-10-04,2011-10-15,2011-11-12,2011-12-05,2011-12-12,2012-02-11,2012-03-19,2012-03-29,2012-08-08,2012-09-23,2012-10-26,2012-11-21,2012-12-07,2012-12-22,2013-01-22,2013-01-28,2013-02-09
31.6,30.4,29.5,28.5,28,25,21.2,19.7,17.9,16.2,16.5,15.6,14.9,14.6,14,13.8,13.2
Mar 28, 2013
10 %
Lbs.
2011-07-01,2011-09-29,2011-10-02,2011-10-04,2011-10-15,2011-11-12,2011-12-05,2011-12-12,2011-12-22,2012-02-11,2012-02-28,2012-03-19,2012-03-29,2012-08-08,2012-09-23,2012-10-26,2012-11-21,2012-12-07,2012-12-22,2013-01-22,2013-01-28,2013-02-09
212,187.4,190.8,189.5,190,186,184.5,183.6,180.7,178.5,176.4,178.9,179.9,174.9,175.1,172,168.8,169.3,169.1,167.7,163.8,162.8
View All

LATEST MEASUREMENTS

  • Neck
    17" a gain of 0.1" in 127 days
    Mar 19, 2012
  • Waist
    45.2" a gain of 0.5" in 28 days
    Nov 12, 2011
  • Arms
    14.2" a loss of 1.6" in 28 days
    Nov 12, 2011
  • Chest
    46" a gain of 2" in 28 days
    Nov 12, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

abendm has not added any program information.

My Nutrition Program View My Full Nutrition Program

abendm has not added any program information.

My Supplement Program View My Full Supplement Program

abendm has not added any program information.

My Motivation Program View My Full Motivation Program

abendm has not added any program information.

What abendm Is Up To

abendm updated their body fat from 13.8% to 13.2%, a loss of 0.6% in 12 days.

13.2%
Feb 9, 2013 |
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abendm updated their weight from 190 Lbs. to 187.5 Lbs., a 2.5 Lb. loss in 12 days.

187.5 Lbs.
Feb 9, 2013 |
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abendm updated their body fat from 14% to 13.8%, a loss of 0.2% in 6 days.

13.8%
Jan 28, 2013 |
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abendm updated their weight from 195 Lbs. to 190 Lbs., a 5 Lb. loss in 6 days.

190 Lbs.
Jan 28, 2013 |
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abendm updated their body fat from 14.6% to 14%, a loss of 0.6% in 31 days.

14%
Jan 22, 2013 |
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abendm updated their weight from 198 Lbs. to 195 Lbs., a 3 Lb. loss in 31 days.

195 Lbs.
Jan 22, 2013 |
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abendm is now friends with ShesMuscleBound.

Dec 26, 2012

abendm updated their weight from 199 Lbs. to 198 Lbs., a 1 Lb. loss in 15 days.

198 Lbs.
Dec 22, 2012 |
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abendm updated their body fat from 14.9% to 14.6%, a loss of 0.3% in 15 days.

14.6%
Dec 22, 2012 |
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abendm updated their body fat from 15.6% to 14.9%, a loss of 0.7% in 16 days.

14.9%
Dec 7, 2012

abendm updated their weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 16 days.

199 Lbs.
Dec 7, 2012

abendm is now friends with tim sahr.

Dec 4, 2012

abendm added a new profile photo.

Dec 4, 2012

abendm updated their weight from 209 Lbs. to 200 Lbs., a 9 Lb. loss in 59 days.

200 Lbs.
Nov 21, 2012 |
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abendm updated their body fat from 16.2% to 15.6%, a loss of 0.6% in 59 days.

15.6%
Nov 21, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
ShesMuscleBound
ShesMuscleBound Wow! Look at you sir! Well on your way to growing through! People dont realize the fine line between loosing fat and add precious muscle. Its an art all its own! I know! 2013... yup yup! Dec 26, 2012 9:46pm
ShesMuscleBound
ShesMuscleBound Ready to take it up a notch! 2013... are you ready?! :) PS: Hi, new friend! Dec 26, 2012 9:44pm

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