Member Since: Jan 15, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 38
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 27, 2009 11:16amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 9, 2009 8:01amLast Blog Post : Dec 8, 2008 1:38pm
abello
Overall Goal: Gain 5kg muscle, lose 2.5 fat and improve my performance for a sport.
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Real Name: Alexandre
Sex: Male
Age: 30
Location: Brazil
Occupation:
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Forum Signature: sansao
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 5kg muscle, lose 2.5 fat and improve my performance for a sport.
Goal (Long):
Weight Goal: I want to GAIN 5 kg
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Jul 01, 2009
Reason: gain and maintain muscle
Started: Sep 04, 2009
Reason: excellent
Started: Sep 07, 2009
Reason:
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Sep 11, 2009 11:15am
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