Bodybuilding.com Information Motivation Supplementation
in:
abellis131
24.6%
bf
167.5 Lbs.
wt
5'8"
ht
BodySpace Member
abellis131
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Oct 13, 2011

Last Visit: May 18, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Abby
age
21
gender
Female
location
Amherst, MA, US
gym
UMass Recreation Center
occupation
View All
Overall Goal
///
Transform My Body
Now that lacrosse is over for the spring, I can devote myself to strength training and overall physical transformation.

Progress & Goals

BEFORE
Dec 2, 2011
CURRENT
Jun 14, 2012
View All

126.3 Lbs.

LEAN BODY MASS

41.2 Lbs.

BODY FAT

CURRENT WEIGHT
167.5
Lbs.
Feb 2, 2013
Lbs.
Save
CURRENT BODY FAT
24.6
%
Feb 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-13,2011-10-19,2011-10-24,2011-10-25,2011-11-03,2011-11-07,2011-11-09,2011-11-10,2011-11-16,2011-11-18,2011-11-21,2011-11-22,2011-12-06,2011-12-07,2012-01-06,2012-01-17,2012-01-20,2012-01-21,2012-01-22,2012-02-29,2012-04-24,2012-05-16,2012-08-03,2012-09-16,2012-11-07,2012-12-05,2013-02-02
166,167.6,166,165,165.8,166.6,165.8,165.4,164,163.4,163.2,161.4,163.6,162.2,161.8,166,166,164.4,165,166,167,165.8,164,166,163.6,164.4,167.5
Jun 09, 2013
160 Lbs.
%
2011-10-13,2011-10-19,2011-10-24,2011-10-25,2011-11-03,2011-11-07,2011-11-09,2011-11-10,2011-11-16,2011-11-18,2011-11-21,2011-11-22,2011-11-28,2011-12-06,2011-12-07,2012-01-06,2012-01-20,2012-01-21,2012-01-22,2012-02-29,2012-05-16,2012-09-16,2013-02-02
25,24.9,24.2,24.1,24.2,24,24.2,24,23.7,23.7,23.4,22.8,23.4,23.6,23.4,23.1,24.5,24.4,23.9,24.2,24.2,25,24.6
Jun 09, 2013
20 %
Lbs.
2011-10-13,2011-10-19,2011-10-24,2011-10-25,2011-11-03,2011-11-07,2011-11-09,2011-11-10,2011-11-16,2011-11-18,2011-11-21,2011-11-22,2011-12-06,2011-12-07,2012-01-06,2012-01-17,2012-01-20,2012-01-21,2012-01-22,2012-02-29,2012-04-24,2012-05-16,2012-08-03,2012-09-16,2012-11-07,2012-12-05,2013-02-02
124.5,125.9,125.8,125.2,125.7,126.6,125.7,125.7,125.1,124.7,125,123.6,125,124.2,124.4,127.7,125.3,124.3,125.6,125.8,126.6,125.7,124.3,124.5,122.7,123.3,126.3
View All

LATEST MEASUREMENTS

  • Waist
    33" no change in 87 days
    Feb 2, 2013
  • Arms
    12" a gain of 0.5" in 87 days
    Feb 2, 2013
  • Chest
    36" a gain of 0.5" in 334 days
    Feb 2, 2013
  • Thighs
    22.5" no change in 334 days
    Feb 2, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

abellis131 has not added any program information.

My Nutrition Program View My Full Nutrition Program

I try to abide by the principles set out in Body For Life, but with more protein. I consume 1700-2000 cal/day, one cheat day per week max.

My Supplement Program View My Full Supplement Program

abellis131 has not added any program information.

My Motivation Program View My Full Motivation Program

abellis131 has not added any program information.

What abellis131 Is Up To

abellis131 Summer time is the best time for transformations!

May 15, 2013 |
Benz1010 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 Cheat weekends are so fun... but I feel so crappy today... Time to get back at it!

Feb 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 measured her arms at 12 in., a gain of 0.5 in. in 87 days and measured 7 other body parts.

12 in.
Feb 2, 2013

abellis131 updated her body fat from 25% to 24.6%, a loss of 0.4% in 139 days.

24.6%
Feb 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 updated her weight from 164.4 Lbs. to 167.5 Lbs., a 3.1 Lb. gain in 59 days.

167.5 Lbs.
Feb 2, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 is now friends with HeidiAcheson.

Dec 29, 2012

abellis131 updated her weight from 163.6 Lbs. to 164.4 Lbs., a 0.8 Lb. gain in 28 days.

164.4 Lbs.
Dec 5, 2012

abellis131 updated her motivation level from 10/10 to 9/10.

Dec 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 Number one thing that bothers me about my body: my asymmetrical back. Damn that curve in my spine!

Dec 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 Crazy how much lifts dropped in nine days.. Got pinned by 135lbs tonight on the bench. Embarrassing. Working back to where I was and beyond!

Dec 4, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 updated her weight from 166 Lbs. to 163.6 Lbs., a 2.4 Lb. loss in 52 days.

163.6 Lbs.
Nov 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 measured her arms at 11.5 in., no change in 247 days and measured 3 other body parts.

11.5 in.
Nov 7, 2012

abellis131 Weighed in this morning just over 163lbs... Odd that I'm losing weight now that I'm not trying? Maybe it's just a fluke.

Nov 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

abellis131 is inspired by missKarina.

Oct 22, 2012

abellis131 added a new profile photo.

Oct 17, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Big_Dip
Big_Dip Ya at my gym they are called the big boys plates :-) Jul 13, 2012 3:39pm
Big_Dip
Big_Dip Hey you have great potential! Are you benching with the big plates? Jul 12, 2012 2:34pm
bigredtckl
bigredtckl Thank you! Still got a ways to go but progress is always good. Apr 25, 2012 11:54am
cbergy37
cbergy37 looking fantastic, best of luck reaching your goals! Apr 3, 2012 9:28am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com