abelk 
"I want to tone up my body. I also want to run a marathon this year 2008!"
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| SoBe_RyGuy [ BodySpace ] |
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Get my overall fitness up to a higher level...
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| countryboy02299 [ BodySpace ] |
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Establish a larger frame so I can turn it into muscle.
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| wfs63 [ BodySpace ] |
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To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups
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| wsfitness [ BodySpace ] |
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I want to increase overall muscle mass while decreasing bodyfat from 10-5%.
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| xua3k [ BodySpace ] |
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take it to the next level get strong around 240 or 250lb.
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