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abel1976
"I want to loose fat and gain muscle."

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Progress Pictures


Oldest Newest
Jul 3, 2001 Jun 23, 2009
145 Lbs 137 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 152.0 lb (69.1 kg) Change: -15.0 lb (-6.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -9.9 %

  Start Current Goal Remaining  
  Jun 22, 2008 Jan 2, 2010 Sep 1, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 137.0 lb (62.3 kg) 145.0 lb (65.9 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 23, 2009 137.0 lb (62.3 kg) -6.0 lb (-2.7 kg) -4.2 %
Apr 25, 2009 143.0 lb (65.0 kg) -17.0 lb (-7.7 kg) -10.6 %
Oct 15, 2008 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Sep 9, 2008 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2008 157.0 lb (71.4 kg) 3.0 lb (1.4 kg) 1.9 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -7.0 %
Current: 7.0 % Percent Change: -50.0 %

  Start Current Goal Remaining  
  Jun 22, 2008 Jan 2, 2010 Sep 1, 2008 Goal Has Expired  
  14.0 % 7.0 % 6.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 23, 2009 7.0 % -3.0 % -30.0 %
Oct 15, 2008 10.0 % -2.0 % -16.7 %
Sep 9, 2008 12.0 % 0.0 % 0.0 %
Sep 8, 2008 12.0 % 0.0 % 0.0 %
Sep 1, 2008 12.0 % 0.0 % 0.0 %
 
Show Full History (11 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 15, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Sep 8, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Sep 1, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Jun 29, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 29, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 23, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 25, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 15, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 9, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 8, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 40.0 lb (18.2 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 29.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 20, 2008 174.0 lb (79.1 kg) 7.0 lb (3.2 kg) 4.2 %
Oct 15, 2008 167.0 lb (75.9 kg) -27.0 lb (-12.3 kg) -13.9 %
Sep 9, 2008 194.0 lb (88.2 kg) 27.0 lb (12.3 kg) 16.2 %
Sep 8, 2008 167.0 lb (75.9 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 167.0 lb (75.9 kg) -7.0 lb (-3.2 kg) -4.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 243.0 lb (110.5 kg)
Current: 433.0 lb (196.8 kg) Percent Change: 127.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 20, 2008 433.0 lb (196.8 kg) 32.0 lb (14.5 kg) 8.0 %
Oct 15, 2008 401.0 lb (182.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2008 401.0 lb (182.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2008 401.0 lb (182.3 kg) 27.0 lb (12.3 kg) 7.2 %
Sep 1, 2008 374.0 lb (170.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 33.0 lb (15.0 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 27.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 20, 2008 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Oct 15, 2008 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2008 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 8, 2008 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 1, 2008 147.0 lb (66.8 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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