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September 2008 Miami USMC 1998
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Membership Info
Member Since: Jun 22, 2008
BodyBlog Started: Jun 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 13
  • Overall: 2,322
Forum Posts: 30
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Aug 12, 2009 5:45am
Last Forum Post: Never
Last Photo Upload: Jun 23, 2009 7:50am
Last Profile Update: Jul 20, 2009 6:00am
Last Blog Post: Jun 22, 2008 12:00pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 82
Stalking (?) : 6
Inspiring (?) : 0

abel1976

Overall Goal:  I want to loose fat and gain muscle.

Fit Status:  abel1976 has not entered a Fit Status.  Ask abel1976 for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Tony
Sex:
Male
Age:
33
Location:
Bethlehem, Pennsylvania, United States
Occupation:
Insurance, health type
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I have an office job, and after two years of doing nothing (other than sitting on my butt) I gained 15lbs of fat. Not only that, but I also became completely out of shape. I especially noticed it when I moved from one place to another and was dying at the end of the day. So, I decided to get into the gym again and change things for the better.
Why I Love It:
I'm not going to say that I love working out, because I really don't! I LIKE working out because it relieves stress and the results are a HUGE ego boost.
How I Stay Motivated:
I pick a guy out at the gym and visialize myself looking like they do. (I know it sounds creepy, but it works for me!) I push myself harder that way.
BB Accomplishments:
I used to lift when I was younger (about 7 years ago) and got to look REALLY good. That was one of my major accomplishments.
Forum Signature:
-- "I'd rather be hated for what I am than loved for what I'm not!" -- "In the end, it doesn't matter how long it took to get there, only that you arrived!"
Last Updated: Nov 9, 2008 1:08pm

What abel1976 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2001 Jun 23, 2009
145 Lbs 137 lbs
What I want to look like again.
I had to change gears, stopped lifting did cardio and diet for a few months to loose the fat. Now comes the next step which is building the muscle back up.
Last Updated: Jun 23, 2009 8:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 23, 2009 7:18am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 20, 2008 8:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to loose fat and gain muscle.
Goal (Long):
Just want to look good.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 10, 2008 5:08am

Members That Inspire abel1976:
abel1976 does not have inspirational members yet.

BodyAnswers
abel1976 has answered 13 of 67 total questions.
View all 13 of abel1976's BodyAnswers »

What celebrity body would you most like to have? Why?
Brad Pitt in Fight Club!

http://www.film.it/fnts/film/immagini/300x180/fightclub201.jpg
- Updated Jun 29, 2008 7:51am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
http://bodyspace.bodybuilding.com/maximelauzier/

He's not huge, and everything is in proportion.
- Updated Jun 29, 2008 7:51am

What do you think about people who "grunt" loudly while working out? Do you do it?
I think they might crap their pants one of these days; no I do not grunt.
- Updated Jun 29, 2008 7:38am

View all 13 of abel1976's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 10, 2008 5:08am

Videos of abel1976
This Member has not entered any Videos yet.
Last Updated: Jul 27, 2008 3:11pm

Favorite Bodybuilding And Fitness Videos
john cena in gym
john cena in gym
Play this video Played: 133
Why I like this video: Even though it's WWE, John Cena and his trainer really do put everything into perspective. You only get what you work for!
John Cena Early in training
John Cena Early in training
Play this video Played: 147
Why I like this video: Everyone has to start somewhere!
Last Updated: Jul 27, 2008 3:11pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 22, 2008 12:00pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Body Fortress Super Advanced Whey Protein
Body Fortress Super Advanced Whey Protein

Started: Aug 01, 2008
Reason: It has 52g of protein per serving and one can never have too much protein!
Last Updated: Aug 16, 2008 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.06
Last Activity: Aug 12, 2009 5:43am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Anything outdoors, traveling, movies, and more...
Magazines:
  • Men's Health (online version)
Healthy Foods:
  • I love blueberries, almonds, cranberries, and yogurt.
Cheat Foods:
  • Pizza with everything on it!
Fitness Books:
  • Body For Life
Workout Music:
  • Usually dance remixes, some stuff from the 90's, some techno
Last Updated: Aug 21, 2008 7:02pm

Friends (88)









Last Updated: Jul 20, 2009 6:00am

Visitor Comments (18)
[ Leave abel1976 a Comment ]
PureLifeFitness [ View Profile ]
Aug 11, 2009 8:48pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
cdw069 [ View Profile ]
Jul 19, 2009 9:13am
thx bud-u too!
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 18, 2009 9:29pm
how are ya? its been a while
SuperMaine [ View Profile ]
Dec 20, 2008 8:22am
thanks for the add bro!
eros64 [ View Profile ]
Nov 23, 2008 8:58am
Hi Tony.nice physique.how's your training coming along,man?everything well?take care.EROS
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Nov 21, 2008 6:26pm
abel, the vintage picts were awesome. where did you get them from. where in Bethlehem are you? good to see another PA guy makin it good in here stay focused
Lostsurf2k3 [ View Profile ]
Nov 5, 2008 2:18pm
thanks for the rating man!
Upload your profile picture! JAY JERN [ View Profile ]
Sep 22, 2008 8:10pm
YO....HOW WAS THE WEEKEND
MarombeiroES [ View Profile ]
Sep 14, 2008 2:23pm
thanks for the add friend! I hope you get your goals! training hard!
Upload your profile picture! JAY JERN [ View Profile ]
Sep 6, 2008 6:38pm
love handles man....comon' did you not see mine....i've got you beat. that is part of what i am working on now, except when i broke down and ate a bowl of baked ziti tonight.....
u talking to me! capetownII [ View Profile ]
Sep 6, 2008 6:51am
some very cool old bbng pics in your gallery. U got potential bud. Make it happen. Wish u success. G.
Wheels - 10/12/09 bhotex [ View Profile ]
Aug 3, 2008 6:25pm
Hey man. Thanks again for the add. Your pics look great. How is the progress coming along?
taken 2 days after the MASH jimif [ View Profile ]
Aug 1, 2008 6:42am
i hate the treadmill - hurts my shines plus SOOOOOOOOOOOOO boring -LOL.. you doing greta man yu will get there just keep focused and eat like a mutha!!!
taken 2 days after the MASH jimif [ View Profile ]
Jul 31, 2008 6:11am
hows the training going Tony?
SC Gamecocks brandondoe [ View Profile ]
Jul 28, 2008 7:02am
Nice profile shot!
eros64 [ View Profile ]
Jun 29, 2008 2:37pm
great looking,Tony.keep this way.ciao
skikyle [ View Profile ]
Jun 29, 2008 9:18am
Looking good man! Great base.
Upper bod - 10-06-08 bj.cronje [ View Profile ]
Jun 22, 2008 8:38pm
Hey! Welcome to BB.
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