Abs, abs, abs....did I mention abs??? DO WORK!!

So ive been slacking this past month...my goal for next year is to look bigger and more shredded than ever!

Contest prep for 2010 begins Nov 28, 2010!!!!

lose more fat

To gain as muscle muscle as humanly possible, for someone in my age group

Working on the abs now

Lose body fat and maintane muscle

I want to maintain what I have but tone my lower half more.

I want to eat better and stay active! Maybe gain some muscle and reduce body fat

I'm shifting my focus to leaning down and getting in better endurance shape, I want to start doing triathlon's

I want to be able to bench press a pickup truck. And be able to do my own laundry. On my abs yo!!

2 weeks to Costa Rica!

Finally got my bench back up to 315 x 12...but hurt my shoulder doing curls. LOL always something!

Started my body sculpting program 28FEB2008 current wieght 206lbs goal to reach 195lbs short time goal, overall goal is to mirror the image of CFT Hugo Rivera in 12months.

I won Grand Prize in The Hydroxycut Hard-Body Challenge & awarded $100K Best part is I had no professional help as far as diet and training goes. On the other hand I used the SuperSite and BodySpace on bb.com for diet&tips. JOIN MY P90X GROUP

My goal is to look amazing this summer and live a healther life.

more shape,more mass.