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Where I go running at lunch time green11
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Membership Info
Member Since: Mar 7, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 60
  • Overall: 4,605
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Sep 10, 2009 11:12am
Last Forum Post: Never
Last Photo Upload: Jun 12, 2008 9:44am
Last Profile Update: Nov 5, 2008 8:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 76
Mutual Friends (?) : 25
Stalking (?) : 1
Inspiring (?) : 0

abekaca

Overall Goal:  abekaca has not set an Overall Goal 

Fit Status:  abekaca has not entered a Fit Status.  Ask abekaca for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Bec
Sex:
Female
Age:
27
Location:
Denver, Colorado, United States
Occupation:
Online Ad Monkey
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
I've always been interested in health and fitness and been pretty health conscious but I never sat down and wrote down an exact goal. Now I have one!
Why I Love It:
I love the way I am challenged! Not only physically, but mentally and spiritually as well.
How I Stay Motivated:
My dad is my the biggest part of my support system, with every aspect of my life. I am surrounded by a lot of positive support with other friends, family & co-workers. Knowing that I inspire people is the most rewarding.
BB Accomplishments:
I feel better about myself now more than ever before.
Forum Signature:
Last Updated: Nov 5, 2008 8:56pm

What abekaca Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 7, 2007 Jan 6, 2008
Week 1 Week 12
I simply had no idea - This was taken at the begining of a 12 week program I dedicated myself to.
After 12 weeks and I'm still going!
Last Updated: Jan 30, 2008 4:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 1, 2008 11:03am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 1, 2008 11:03am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Jul 21, 2008 6:38pm

Members That Inspire abekaca:
abekaca does not have inspirational members yet.

BodyAnswers
abekaca has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jul 21, 2008 6:38pm

Videos of abekaca
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 6:38pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 21, 2008 6:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN Atro-Phex, 98 Capsules
Started: Oct 11, 2007
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Fresh Cinnamon Roll
Started: Oct 11, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Oct 23, 2007
Reason: 
Last Updated: Jan 30, 2008 5:04pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Feb 17, 2009 11:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (26)









Last Updated: Oct 28, 2008 10:22pm

Visitor Comments (34)
[ Leave abekaca a Comment ]
Upload your profile picture! Lonniebatt [ View Profile ]
Nov 7, 2009 1:10pm
You lil sexy thing if you want it you can get it, you have it already just be disiplined. I really like your look it is a winner
dave76fd [ View Profile ]
Sep 14, 2009 7:28pm
Awesome progress pics, you look amazing
A03RsxTypeS [ View Profile ]
Jul 9, 2009 12:21pm
Hey gorgeous...whats up ?
Gotta stay their mdrane [ View Profile ]
May 5, 2009 4:40pm
Where arrreeee youuuuuu? LOL
211 Most Muscular studinthemaking [ View Profile ]
Apr 6, 2009 3:41pm
looking lean and toned in your new profile photo. Keep up the great work!
Gotta stay their mdrane [ View Profile ]
Nov 28, 2008 11:12am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
Gotta stay their mdrane [ View Profile ]
Nov 23, 2008 8:46pm
Where ya been? Where are the new progress pics?
kevinalbrecht [ View Profile ]
Sep 23, 2008 10:43am
hey there, thanks for the add, you look great!
Boot Camp!!! WHHOO RRAAHH TwistedSteal35 [ View Profile ]
Sep 8, 2008 7:16am
Ive always wanted to come to Denver or anywhere up there to train!!! How is it there?
A03RsxTypeS [ View Profile ]
Sep 1, 2008 12:50pm
how u be ?
A03RsxTypeS [ View Profile ]
Aug 25, 2008 11:52am
helllooooooooo
Gotta stay their mdrane [ View Profile ]
Aug 23, 2008 3:39pm
I so love you pic!! How ya been?
A03RsxTypeS [ View Profile ]
Aug 8, 2008 1:30pm
How ya been???
A03RsxTypeS [ View Profile ]
Jul 26, 2008 8:42am
What did it do to ur friend? Well you do have a beautiful face for modeling thats for sure!
A03RsxTypeS [ View Profile ]
Jul 25, 2008 11:15pm
Awesome! its great to hear from ya! Thought maybe u gave up or something! Do you plan on doing a show or just stay fit ?
A03RsxTypeS [ View Profile ]
Jun 21, 2008 10:44am
Hows the training coming along?
fathermusic7 [ View Profile ]
Jun 19, 2008 12:52am
Nice work. Keep it up. You have pretty eyes.
A03RsxTypeS [ View Profile ]
Jun 11, 2008 11:44pm
Hey if u need any help...let me know! Thanks for the add
MikaelF [ View Profile ]
Jun 9, 2008 6:13am
Looking good!!!! Keep up the good work.
Upload your profile picture! 1_2_Rage [ View Profile ]
Jun 8, 2008 11:53am
YOU'RE ALIVE! LOL
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