Bodybuilding.com Information Motivation Supplementation
in:
abeastrules
35%
bf
316 Lbs.
wt
6'4"
ht
BodySpace Member
abeastrules
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Member Since: Apr 23, 2008

Last Visit: Today, 1:41am

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Suffern, NY, US
gym
Home Gym
occupation
Techincal
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Overall Goal
///
Live Healthier
My goal is to lose body fat and weight, be strong and get healthier.
goal physique
Strongman

Progress & Goals

BEFORE
Jun 9, 2011
CURRENT
Jan 23, 2013
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205.4 Lbs.

LEAN BODY MASS

110.6 Lbs.

BODY FAT

CURRENT WEIGHT
316
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
35
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-11,2009-09-11,2011-06-09,2011-06-11,2012-02-14,2012-03-17,2012-03-26,2012-03-27,2012-04-30,2012-06-14,2012-06-17,2012-06-20,2012-08-18,2012-09-19,2012-10-02,2012-10-13,2012-10-16,2012-10-17,2012-10-31,2012-11-07,2012-11-10,2012-11-12,2012-12-08,2012-12-20,2012-12-25,2013-01-21,2013-01-23,2013-02-03,2013-02-08,2013-02-11,2013-02-24,2013-02-26,2013-02-27,2013-03-07,2013-03-17,2013-03-19,2013-03-23,2013-03-25,2013-03-30,2013-04-05,2013-04-10,2013-04-12,2013-04-16,2013-04-21,2013-04-23,2013-04-25,2013-05-06,2013-05-07,2013-05-09,2013-05-12
385,368,305,305,318,321,319,317,315,314,313,311,321,319,317,325,324,319,317,321,319,317,320,318,317,320,320,324,320,319,325,322,321,323,328,326.8,325.2,324.2,323,322,324,323,320,323,323,322,321,318.8,316.8,316
Jun 01, 2013
300 Lbs.
%
2012-09-19,2013-04-23
40,35
Lbs.
2009-01-11,2009-09-11,2011-06-09,2011-06-11,2012-02-14,2012-03-17,2012-03-26,2012-03-27,2012-04-30,2012-06-14,2012-06-17,2012-06-20,2012-08-18,2012-09-19,2012-10-02,2012-10-13,2012-10-16,2012-10-17,2012-10-31,2012-11-07,2012-11-10,2012-11-12,2012-12-08,2012-12-20,2012-12-25,2013-01-21,2013-01-23,2013-02-03,2013-02-08,2013-02-11,2013-02-24,2013-02-26,2013-02-27,2013-03-07,2013-03-17,2013-03-19,2013-03-23,2013-03-25,2013-03-30,2013-04-05,2013-04-10,2013-04-12,2013-04-16,2013-04-21,2013-04-23,2013-04-25,2013-05-06,2013-05-07,2013-05-09,2013-05-12
231,220.8,183,183,190.8,192.6,191.4,190.2,189,188.4,187.8,186.6,192.6,191.4,190.2,195,194.4,191.4,190.2,192.6,191.4,190.2,192,190.8,190.2,192,192,194.4,192,191.4,195,193.2,192.6,193.8,196.8,196.1,195.1,194.5,193.8,193.2,194.4,193.8,192,193.8,209.9,209.3,208.6,207.2,205.9,205.4
View All

LATEST MEASUREMENTS

  • Waist
    56" a loss of 4" in 638 days
    Jun 11, 2011
  • Arms
    15.5" a loss of 1" in 638 days
    Jun 11, 2011
  • Chest
    54.5" a loss of 7.5" in 638 days
    Jun 11, 2011
  • Thighs
    26" a loss of 2.5" in 638 days
    Jun 11, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I listen to my body.

I use cardio to burn off body fat and burn off excess calories injested during that day. I listen to my body to see what is heavy so that I don't hurt myself. Working through injuries is not an option. It is best to stay safe and work out smart. Remember this is a journey, not a quick fix.

My Nutrition Program View My Full Nutrition Program

abeastrules has not added any program information.

My Supplement Program View My Full Supplement Program

abeastrules has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My daughter is my inspiration. I knew that when she was born that I need to be here to make sure she was safe and had a good life until she can take care of herself as an adult. All fathers want to be in shape when their daughters start dating. Also I wanted to show her that taking care of your health is a good thing and it help you live a lot longer than those who do nothing to better them self.

What abeastrules Is Up To

abeastrules is now friends with Carolinagrl30.

4 hours ago

abeastrules updated his workout program.

I use cardio to burn off body fat and burn off excess calories injested during that day. I listen to my body to see what is heavy so that I don't hurt myself. Working through injuries is not an option. It is best to stay safe and work out smart. Remember this is a journey, not a quick fix.

May 12, 2013

abeastrules created a new BodyBlog entry "1 pound until my Disney weight.".

So today I am 1 pound from my Disney weight. I aim to pass that level this time and keep it off for a long time. I was proud to keep my Disney weight which was 315 lbs because that was coming down from just about 400 lbs which was brought on by lack of a really good diet, medication and injuries from over the year. My lowest was 305 but at the time my body tried to rebound to the higher weight. I was able to hold 310 lbs for 2 years but couldn't break the plateau. In 2012 I got really... Go to BodyBlog

May 12, 2013

abeastrules Happy Mother's day.

May 12, 2013 |
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abeastrules 1 more pound until my Disney weight. actually to be honest this is 11 lbs since 5/2/13. Using the Lost It app kept me accountable. Try it.

May 12, 2013 |
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abeastrules added 2 new posts to his FitBoard.

May 12, 2013

abeastrules updated his weight from 316.8 Lbs. to 316 Lbs., a 0.8 Lb. loss in 3 days.

316 Lbs.
May 12, 2013 |
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abeastrules updated his weight from 318.8 Lbs. to 316.8 Lbs., a 2 Lb. loss in 2 days.

316.8 Lbs.
May 9, 2013 |
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abeastrules 1.8 lbs to go until I hit my Disney weight again.

May 9, 2013 |
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abeastrules I guess all the yard work paid off yesterday. Raking and putting down the grass treatment. I was sore as hell last night.

May 7, 2013 |
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abeastrules updated his weight from 321 Lbs. to 318.8 Lbs., a 2.2 Lb. loss in 1 day.

318.8 Lbs.
May 7, 2013 |
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abeastrules Another pound down. I'll take it.

May 6, 2013 |
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abeastrules updated his weight from 322 Lbs. to 321 Lbs., a 1 Lb. loss in 11 days.

321 Lbs.
May 6, 2013 |
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abeastrules 47 degrees outside right now, wouldn't have been a good ride coming home. We will take the trip when the weather is in the 80's.

May 5, 2013 |
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abeastrules Actually we started out but the weather really wasn't hot enough to be so far away so we drove. It was a better decision after all.

May 5, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
rcreighton
rcreighton Thank you for your kind words. It has been a wonderful journey so far. Hope to drop another 50 Lbs. more! Feb 14, 2013 4:16pm
o_chacon
o_chacon I to have basically given up heavy squats. I have gotten into the habit of pre exhausting my quads and then finishing off my leg workouts with an empty bar. Even with no weight I have found the squats to be taxing, and they give me a great finish. Feb 10, 2013 11:30am
o_chacon
o_chacon What's up bro, its definitely been a while. I am doing pretty good. Had a year full of injuries and am trying to get back on track. I was doing Keto and getting great results but ended up having my gallbladder removed in March. Also hurt my lower back so squats are limited right now. Just slowy trying to get back into full force. What's been up man? how has your progress been coming? Feb 9, 2013 9:01pm
411MoneyDiva
411MoneyDiva Thank you...hope you enjoyed yours....Mmmuahhh!!!! Jan 4, 2013 10:08pm
MermaidFaith
MermaidFaith thank you for your words of encouragement, the scale has definitely been going up because i have been lazy and over eating. i am getting back on track now, just need to learn how to navigate this site better Jan 1, 2013 11:54am
Kevin Mattson
Kevin Mattson Thank you so much brother, I really appreciate it!!! I keep kicking ass because I love it more than a passion. It is my lifestyle for sure. I hope you have a very safe and Happy New Year... take care and God bless. Dec 30, 2012 5:54pm
eyez1279
eyez1279 Sorry it took so long to respond, I have not really been motivated because I was feeling a bit defeated being on that darn prednisone and seizure medicine. Now being off the pred I have a lot more motivation and a lot less bloating. Good luck to you on your goals and hope to talk more to you soon! :) Dec 26, 2012 8:45am
RomanianNatural
RomanianNatural @yr avi....LOL So funny Dec 23, 2012 5:58pm
networkingguru
networkingguru Thanks man. Just takes effort and consistency. Keep mentally strong and you will get there. Dec 23, 2012 5:56pm
becksy
becksy Thanks for the friendship request :) Things are going well, still losing weight. Just updated my weight loss for the last 3 months. Still need to post pics and measurements when I get a chance. You are doing well also :) Can't wait until I hit my 30kg weight loss goal. Then its on to 40kg and so on :) tc! Nov 18, 2012 12:22pm
411MoneyDiva
411MoneyDiva Thank you I appreciate that...Mmmuahhhh!!! Nov 17, 2012 9:45pm
MissTeacher
MissTeacher THANK YOU so much! I hope I win, too....at least make it to the top five. I workout by myself every day, so all my success or failure is on me. But with this goal it completely relies on others. So, thank you for voting. Means a lot to me :) Enjoy your day. Nov 17, 2012 6:22am
horsethf
horsethf Hey thanks for the request brother! Nothing but the best for you! Nov 12, 2012 7:28pm
pennypritty1
pennypritty1 Thank you! You as well! :-) Oct 28, 2012 9:23pm
1madfox
1madfox Oh! the denim jumper. Thank you all the same. It's been much hard work but worth it :) Oct 22, 2012 9:43am
knmaloy
knmaloy Yes I did overcome a lot of health issues to get where I'm at. It wasn't easy but I just kept at it one day at a time. Don't look at the big goal all the time, keep the goals small and take each day one at a time. You CAN do this! Oct 21, 2012 6:01pm
velvet5900
velvet5900 Thanks abeastrules! I appreciate that. It can be done! So go for it!! ;o) Oct 19, 2012 1:11pm
411MoneyDiva
411MoneyDiva Good luck with your goals. You already have the mindset. Oct 18, 2012 3:19am
411MoneyDiva
411MoneyDiva Thank you I appreciate that...Mmmuahhh Oct 18, 2012 3:17am
Latina-Wanda
Latina-Wanda Thanks for the add and kind words! ;) Oct 15, 2012 1:01pm

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