Dec 2, 2009 5:55am

Hi Donica ... I'm having to take a break from my training due to medical issues. I hope it gets sorted out quickly, so I don't get derailed from my goals! How are things going for you? Thanks for your message, Paul

Nov 19, 2009 7:47am

Thanks for Adding me.

Sep 23, 2009 6:53am

You're looking fabulous!

Sep 19, 2009 10:34am

I have a new painting ready to start, but am still struggling to finish a complicated background on my current one. I hope you are doing well! What are your current workout goals? -Paul

Sep 19, 2009 10:34am

Hi Donica! Things are going well now for us. I had a couple of injuries (knee and neck) to work through. The knee was the worst ... no leg workouts for 7 weeks in a row. But all is well now. I'm gaining a lot of weight ... I hope at least SOME of it is muscle. I don't plan to compete again until 2012, and I want to put on some size. I look to slim when I diet down. I'm hoping to get up into the MW class.

Sep 17, 2009 10:36am

Thanks for your comment. Keep on working out!

Sep 4, 2009 9:16am

Hi Laura ... saw your video for the contest at SiouxCountry ... you DEFINITELY deserve to win this! I'll be voting for ya. --Paul

Aug 9, 2009 3:13pm

Hi, I hope you are having a great summer! --Paul

Aug 9, 2009 3:12pm

Hi - I hope you are doing great! --Paul

Jul 27, 2009 6:25am

Thanks, Donica! I hope your training is going great!!

Jul 20, 2009 3:50pm

Hi Donica ... well, I did not place well (3rd of 3 in the Grand Masters, and 9th of 9 in the Open Men's LW class). But I was not "out of place" on stage. My conditioning was as good or better than most, but I just don't have the size I need yet! Time to rest a bit, then go back to pursue that! I won't give up, because I love doing it.

Jun 18, 2009 4:48pm

Yes, 30 days out today. It seems to be going fast. Which is good, I guess. The cardio sessions still seem to take forever, though. Thanks for thinking of me. --Paul

Jun 15, 2009 9:11am

Congrats, Lada, on the fabulous job you did in the World Championships! --Paul

Jun 9, 2009 1:22pm

I forgot to say: I really like your new main Profile pic!!

Jun 9, 2009 11:22am

Thanks for your Comment, Donica. Yes, I have a little over 5 weeks to go ... I'm starting to look forward to the contest pretty intensely. I hope things are going well for you!! --Paul

Jun 3, 2009 8:23am

Thanks, Donica. My contest is July 18: NPC Natural Michigan. It's the same contest I did last year. --Paul

Jun 1, 2009 8:09am

Thanks, Donica. My contest prep is going well. A little under 7 weeks to go now, and then I can eat like a normal human again! --Paul

May 14, 2009 4:29am

Thanks for your comment on my page -- I think you look great! Keep up the good work! --Paul

May 14, 2009 4:28am

Hi Donica, hope everything is going well for you! --Paul

May 8, 2009 9:31am

Just stopping by to say "hi". I hope your training is going well.