Last Visit: Today, 11:10am Last Forum Post: Nov 8, 2009 5:40am Last Photo Upload: Oct 13, 2009 10:34am Last Profile Update: Today, 11:09am Last Blog Post: Mar 25, 2009 6:33am
Overall Goal: I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Fit Status:
Bulking in preparation for a competition later this year.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
42
Location:
Orange Park, Florida, United States
Occupation:
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
I'm inspired by John's muscular density and level of conditioning. Plus, his most recent avatar rocks. Speaking as a professional photographer, I think the lighting in that photo is fantastic.
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm
Favorite Bodybuilding And Fitness Videos
Bodybuilding Matthias Krause noch 4 Tage
Played: 1,606
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Played: 1,510
Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
My Pole Trick
Played: 1,801
Why I like this video: Now THAT is a neat trick!
Mike practicing for the posing segment Played: 673
Trailer for Day in the Life of a Pro Natural Bodyb Played: 438
loaded gym Played: 452
SiX PACK 2005 - 2007 Played: 872
Amin's amazingly awesome abs Played: 961
Natural Bodybuilding - No need for steroids! Played: 726
Controlled Labs Played: 522
oct new Played: 242
24 Hour Ghetto Workout Played: 415
Jucco workout Played: 349
The Abduminator Played: 239
blushtim za rameniuga Played: 221
gazbgero blushti Played: 179
gazz Played: 319
Big G Played: 260
Working Out Biomatrix Style (Bodybuilding) - Unort Played: 202
Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.
StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:
Yeah in the spring or early summer of 2010. Right now bulking up trying to get to 185 atleast the cut up late winter. It will be my first if I do so I will be madd nervous. Lol
Great body brother !!
i'm wondeing if you can tell me how to use whey protein in the right way .. right now i take 1scoop after my work out .. shall i take another one before my work out ?? & is it enough ?? cuz honestly i wanna be bigger, idk if i should use another thing with whey ..
again, great body man .. keep it up!
thanks alot dude, your progress is amazing, im trying to gain alot of weight in muscle, i wanna get my body to get like yours. what do you reccamend? i work out 5-6 days a week, i use protine and i try to eat as much food as i can(steak, grilled chicken ext.), but i have not gained any weight but i do see somewhat progress. do you have any advice ?
Thanks a lot for the kind words and motiation! its very much appreciated. At times it is easy to lose track of specific goals and where you're heading but its comments like those that keep me focused and motivated.
if i could look as good as you i'd be over the moon!! good work, keep it up.
Hey man! I'm doing great...I'm actually training at a Lifestyle Family Fitness now in the Charlotte area and it's awesome. I've definitely been learning a lot more being around so many jam-up trainers and am developing a more well-rounded body because of it. You're looking great as always yourself man...how have you been? I still gotta get to where you are before I'll be able to maintain it in my Golden Years :-). It's always good to hear from you.
thanks for the shout out man. i have to say i was WTF when i read your note about your abs. your problem is math. you have more of a 7 pack than anything (and that's being super picky) i certainly don't see your issues--i'd knock my own mother down a flight of stairs to look BEAST like you man. very impressive. what's your next comp?
The pride you have in me really motivates me to excell further man! How is your training? I hope well my friend.. I want to bring an amazing package in 2-3 years time and then hit the stage! Bigger and more shredded!!
thx man.. check out my new pics.. im uploading them now.. they should be up soon, I switched up my routine, start lowering cals, more protein, etc. tell me what you think!
I've had people ask me that before in but competing just isn't an interest to me as of right now maybe later down the road I might consider but not only does it cost money to enter comp's but you also gotta do the whole test prep that isn't exactly the greastest on your body
