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AIM mrpodar
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Membership Info
Member Since: Apr 18, 2002
BodyBlog Started: Jan 18, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 178
  • Last 7 Days: 1,055
  • Overall: 101,393
Forum Posts: 8592
BodyBlog Entries: 2
Comments to Others: 1156
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:52pm
Last Forum Post: Jan 2, 2010 6:55am
Last Photo Upload: Dec 26, 2009 1:37pm
Last Profile Update: Yesterday, 6:52pm
Last Blog Post: Mar 25, 2009 6:33am

Friends Stats
Fan Club (?) : 129
Mutual Friends (?) : 2472
Stalking (?) : 700
Inspiring (?) : 57

Abdominator

Overall Goal:  I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Fit Status:  Bulking in preparation for a competition later this year.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
42
Location:
Orange Park, Florida, United States
Occupation:
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
Personal Website:
Primary Gym:
Lifestyle Family Fitness
1731 Wells Rd
Orange Park, FL
United States
College:
University Of Florida
Attended 1988 to 1993
Gainesville, Florida
United States
High School:
Archbishop Curley-Notre Dame High School
Attended 1981 to 1985
Florida
United States
When I Started:
Jul, 1984
How I Started:
I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on.
Why I Love It:
I love being muscular, and seeing my body change and improve. That post workout pump is VERY addictive. :)
How I Stay Motivated:
I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals.
BB Accomplishments:
Overall trophy in the Men's Open Division in the 2003 Gainesville Bodybuilding Competition
Forum Signature:
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14 http://fitness.podarco.com
Last Updated: Oct 23, 2009 1:08pm

What Abdominator Is Up To:
Jan 4, 2010
Abdominator set a new Profile Picture
Jan 1, 2010
Abdominator set a new Profile Picture
Dec 26, 2009
Abdominator uploaded a new Photo Gallery Picture
See Last 38 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 16, 1984 Oct 13, 2009
Me at 16 years old October 13, 2009
This picture was taken of me just before I started working out. I was 16 years old and weighed around 125 lbs.
October 2009 progress photo
Last Updated: Oct 13, 2009 10:27am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 10:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jan 21, 2007 6:14am

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Goal (Long):
To live to be over 102 years old, healthy, physically active and in my right mind.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
7%
Upcoming Contest:
2010 NPC Ancient City (St. Augustine, FL)
Last Updated: Mar 31, 2007 1:45pm

Members That Inspire Abdominator:
djgonzalez79 [ BodySpace ]
Dennis' transformation from his youth is amazing. He trains 'hardcore' in his private backyard gym and has built an impressive physique. He's also turning out to be a great physique photographer (especially considering that all of his progress photos are using a tripod and self-timer). Imagine what he can do if/when he takes photos of someone else. Awesome job, Senor Gonzalez! I'm proud of you!
Mr. Aries [ BodySpace ]
I'm inspired by John's muscular density and level of conditioning. Plus, his most recent avatar rocks. Speaking as a professional photographer, I think the lighting in that photo is fantastic.
View all 10 members who inspire Abdominator »

BodyAnswers
Abdominator has answered 7 of 67 total questions.
View all 7 of Abdominator's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Apr 2, 2008 2:59pm

What do you think about people who "grunt" loudly while working out? Do you do it?
If the weight is heavy, then it's understandable in the last few reps, but if they're just showing off, they need to stop.
- Updated Apr 2, 2008 2:58pm

Do you socialize while at the gym?
Sometimes
- Updated Apr 2, 2008 2:58pm

View all 7 of Abdominator's BodyAnswers »

Contest History:
Jun 19, 2004:
NGA 2004 NGA American International - Placing: 3
Nov 22, 2003:
NPC 2003 Gainesville Bodybuilding Competition - Placing: 1
Nov 23, 2002:
NPC 2002 Gainesville Bodybuilding Competition - Placing: 1
Nov 22, 1997:
NPC 1997 Gainesville Body Building Championship - Placing: 2
Nov 18, 1995:
NPC 1995 Gainesville Body Building Championship - Placing: 2
Last Updated: Jul 7, 2007 6:59pm

Videos of Abdominator
Number One
Number One
Play this video Played: 1,489
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm

Favorite Bodybuilding And Fitness Videos
Bodybuilding Matthias Krause noch 4 Tage
Bodybuilding Matthias Krause noch 4 Tage
Play this video Played: 1,679
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Last workout video I do
Play this video Played: 1,613
Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
My Pole Trick
My Pole Trick
Play this video Played: 1,910
Why I like this video: Now THAT is a neat trick!
Play this video Mike practicing for the posing segment Played: 723
Play this video Trailer for Day in the Life of a Pro Natural Bodyb Played: 462
Play this video loaded gym Played: 477
Play this video SiX PACK 2005 - 2007 Played: 929
Play this video Amin's amazingly awesome abs Played: 1,036
Play this video oct new Played: 272
Play this video 24 Hour Ghetto Workout Played: 468
Play this video Jucco workout Played: 389
Play this video The Abduminator Played: 277
Play this video blushtim za rameniuga Played: 274
Play this video gazbgero blushti Played: 224
Play this video gazz Played: 375
Play this video Big G Played: 296
Play this video Working Out Biomatrix Style (Bodybuilding) - Unort Played: 242
Play this video HANNIBAL FOR KING Played: 205
Last Updated: Jul 30, 2009 5:03am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 25, 2009 6:33am

Hey guys!

Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.

StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:

Using the...


Current Supplements:
Optimum Micronized Creatine Powder, 2000 Grams
Started: Mar 01, 2000
Reason: I wanted to add strength and muscle density to my physique.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Apr 13, 2002
Reason: It tastes so good! And it mixes very well. :)
Optimum BCAA 1000 Caps, 200 Capsules
Started: May 10, 2002
Reason: I've been taking amino acids for almost 20 years, but this brand I started taking back in 2002.
Product Not Found  read more »
Last Updated: Sep 18, 2009 8:41am

Supplement Reviews
Twinlab Amino Fuel Liquid, 32 Fl. Oz.
Review:  I love it. To me, the taste isn't that bad, and since I've been taking it, my muscles feel...
Overall Rating:  9/10
Taste Rating:  N/A
Life-flo Maca Gold, 16 Oz.
Review:  It's a great product. For the number of servings you get of Maca per container, Life-Flo Maca...
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 18, 2009 8:41am

Forum Activity:
User Title: Dominateur d'Abs
Number Of Posts: 8592 View All Posts
Posts Per Day: 3.04
Last Activity: Yesterday, 6:50pm
Recent Threads:


Workout Program:
http://fitness.podarco.com
Last Updated: Sep 18, 2009 8:41am

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
Fitness Books:
  • SLICED
Last Updated: Sep 18, 2009 8:41am

Friends (3172)









Last Updated: Yesterday, 6:52pm

Visitor Comments (1628)
[ Leave Abdominator a Comment ]
Time to take down that tree :-) massgainer6 [ View Profile ]
Yesterday, 4:42pm
Looking big and full. awesome!
17 Months From The Day The Transformation Started wBirdManw [ View Profile ]
Jan 6, 2010 11:11pm
Thx a lot bro.. I really appreciate the kind words.. U know the way it went was my strict diet which was major n combined with it was ma overall real hard workouts, where I was really workin out like an Animal lol! Bro u look AMAZING urself 2!! Good Luck wit all ur goals and we should stay in contact ma man.
Front/Side raphaelk56 [ View Profile ]
Jan 6, 2010 8:30pm
sounds good, ill definitely give that a try once i finish what i have, thanks and GO GATORS too
JohnDoeNumba1 [ View Profile ]
Jan 5, 2010 11:06pm
You bet bro, that's awesome! Best wishes to you and your family!
Front/Side raphaelk56 [ View Profile ]
Jan 5, 2010 10:52pm
hey i saw that ur taking arginine, bcaas and cla? I just got some and was trying to make sure i take the optimal amount at the optimal time, any advice?
djgonzalez79 [ View Profile ]
Jan 4, 2010 3:13pm
Looking solid Skip! Great AVI. Excellent black and white contrast.....
taphilen [ View Profile ]
Jan 4, 2010 8:55am
Thanks for the add and encouragement!
willthethrill [ View Profile ]
Jan 4, 2010 7:21am
hey man, thanks! Looks liek we both started out around the same weight lol.
HULK KNIGHT38 [ View Profile ]
Jan 3, 2010 5:53pm
Thanks for the request! best of luck to you in 2010! they way things look you're alrady dominant in your class so keep it up bro!
Bring it hockeyflex [ View Profile ]
Jan 3, 2010 4:32pm
Happy New Year Skip. So yeah, thx for the comment. Bodybuilding is LIFE, and I think the picture epitomizes that. I love it. Hehe. You look HELLA, you're my role model at 42. We need to catch up. Stay focused.
djgonzalez79 [ View Profile ]
Jan 3, 2010 8:56am
Coming from you Skip! HELL YEAH!
djgonzalez79 [ View Profile ]
Dec 31, 2009 9:36pm
Dominate 2010! Happy New Year Skip!
sauceman187 [ View Profile ]
Dec 30, 2009 11:13pm
hey thanks man, keep hittin it hard!
cbkennerly [ View Profile ]
Dec 30, 2009 5:01pm
U better ask somebody. I'm trying to be like you when I grow up, lmao.
back mb105224 [ View Profile ]
Dec 28, 2009 9:14am
thanks for the comments, I have thought about doing competitions just not really sure where to start tho...good work man and good luck to you
. Oahu_Grown47 [ View Profile ]
Dec 27, 2009 4:53pm
mele kalikimaka(late) to you too man
skjlaw [ View Profile ]
Dec 27, 2009 9:41am
Awesome new pictures, keep working hard.
hooded rolsey [ View Profile ]
Dec 26, 2009 2:19pm
cool!! hope the re-feed went well!!
Infra-red mtricks001 [ View Profile ]
Dec 26, 2009 11:36am
Yo bro!!, Great avatar..Look like a comic book superhero..lol...How has everything been????
redmann [ View Profile ]
Dec 26, 2009 7:21am
I see you have added some mass! thats wuz up! I need to do the same...lol trying to get my self up to head to the gym myslef just being lazy right now lol
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