Last Visit: Yesterday, 8:18am Last Forum Post: Jul 2, 2009 6:13am Last Photo Upload: Mar 11, 2009 9:47am Last Profile Update: Jul 2, 2009 6:31am Last Blog Post: Mar 25, 2009 6:33am
Overall Goal: I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Fit Status:
Bulking in preparation for a competition later this year.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
41
Location:
Orange Park, Florida, United States
Occupation:
Membership Consultant for Lifestyle Family Fitness, Website Designer, Professional Photographer
Orange Park / Green Cove Springs / Fleming Island,
When I Started:
Jul, 1984
How I Started:
I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on.
Why I Love It:
I love being muscular, and seeing my body change and improve. That post workout pump is VERY addictive. :)
How I Stay Motivated:
I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals.
BB Accomplishments:
Overall trophy in the Men's Open Division in the 2003 Gainesville Bodybuilding Competition
Forum Signature:
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
Last Updated: Sep 14, 2008 10:10pm
What Abdominator Is Up To:
Jun 26, 2009
Abdominator is inspired by Mr. Aries. Reason: "I'm inspired by John's muscular density and level of conditioning. Plus, his most recent avatar rocks. Speaking as a professional photogra... " - 4:54 am - Comment
Abdominator is inspired by XNick EdgeX. Reason: "Long time Bodybuilding.com friend whose abdominals are ABSolutely insane. I'm so proud of what he's accomplished. Awesom job, Nick! " - 6:36 am - Comment
Jun 20, 2009
Abdominator is inspired by BDUBdiesal. Reason: "Very motivitational. Plus, he has a tough look which inspires me to step up my game as a fellow bodybuilder. " - 5:02 am - Comment
I'm inspired by John's muscular density and level of conditioning. Plus, his most recent avatar rocks. Speaking as a professional photographer, I think the lighting in that photo is fantastic.
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm
Favorite Bodybuilding And Fitness Videos
Posing in the gym
Played: 1,757
Why I like this video: I want to be ripped this guy next time I compete! Hey... maybe even better. :)
My Pole Trick
Played: 1,548
Why I like this video: Now THAT is a neat trick!
Bodybuilding Matthias Krause noch 4 Tage
Played: 1,439
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do Played: 1,316
Trailer for Day in the Life of a Pro Natural Bodyb Played: 383
Mike practicing for the posing segment Played: 597
SiX PACK 2005 - 2007 Played: 765
loaded gym Played: 371
Amin's amazingly awesome abs Played: 837
Natural Bodybuilding - No need for steroids! Played: 594
oct new Played: 179
24 Hour Ghetto Workout Played: 278
Jucco workout Played: 249
Controlled Labs Played: 361
The Abduminator Played: 162
blushtim za rameniuga Played: 141
gazbgero blushti Played: 115
gazz Played: 189
Big G Played: 158
Working Out Biomatrix Style (Bodybuilding) - Unort Played: 106
Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.
StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:
Ok - your Abdominator tat is SO freaking funny. You have smashed that sneaky thing called humor right on its face. Seriously f***ing hilarious! great photography too! Your physique is alright, i guess...
thanks man, means a lot coming from someone experienced in bb like you. great work yourself, very inspirational. not too sure about the stage thing, we'll see how things go.
Man, thanks to accept my friendship, and I hope we can become good friends. Hope to meet you one day. I am going to compete in ROOKIE 2009 Aruba Bodybuilding next September. You have a very nice body, and a good example for others
From the island of Aruba : Alvin
Whats going on? Just going through some people on my friends list telling them to checkout ********.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
Thanks, man! I put in a lot of work! I always mix up my training and my diet right now is a cut diet with high protein and mix the fats and carbs and do a refeed here and there. Got any tips to help me?
Two pic comments and ratings! Thanks bro. Thanks again for the advice on dumbbells and cables for chest. It's been paying off! My shoulder thanks you for it.
