Last Visit: Today, 9:08am Last Forum Post: Nov 26, 2009 11:26am Last Photo Upload: Oct 13, 2009 10:34am Last Profile Update: Nov 27, 2009 5:55am Last Blog Post: Mar 25, 2009 6:33am
Overall Goal: I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).
Fit Status:
Bulking in preparation for a competition later this year.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
James Albury (aka Skippy)
Sex:
Male
Age:
42
Location:
Orange Park, Florida, United States
Occupation:
Planetarium Coordinator (Kika Silva Pla Planetarium), Website Designer, Professional Photographer
I was tired of being skinny, and I wanted to be comfortable being seen without a shirt on.
Why I Love It:
I love being muscular, and seeing my body change and improve. That post workout pump is VERY addictive. :)
How I Stay Motivated:
I remember what I used to look like and see how I've changed. Plus, I like helping other people reach their fitness goals.
BB Accomplishments:
Overall trophy in the Men's Open Division in the 2003 Gainesville Bodybuilding Competition
Forum Signature:
"I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well." - Psalm 139:14
http://fitness.podarco.com
Last Updated: Oct 23, 2009 1:08pm
What Abdominator Is Up To:
Nov 22, 2009
Abdominatoris inspired by djgonzalez79. Reason: "Dennis' transformation from his youth is amazing. He trains 'hardcore' in his private backyard gym and has built an impressive physique. H... "
Dennis' transformation from his youth is amazing. He trains 'hardcore' in his private backyard gym and has built an impressive physique. He's also turning out to be a great physique photographer (especially considering that all of his progress photos are using a tripod and self-timer). Imagine what he can do if/when he takes photos of someone else. Awesome job, Senor Gonzalez! I'm proud of you!
Description: It's a video of ME! Basically, it's a video collage of my preparation for the 2003 Gainesville Bodybuilding Competition (which I won the overall title in the Men's Open Division).
Last Updated: Jul 7, 2007 5:26pm
Favorite Bodybuilding And Fitness Videos
Bodybuilding Matthias Krause noch 4 Tage
Played: 1,638
Why I like this video: This guy poses well and has excellent conditioning.
Last workout video I do
Played: 1,548
Why I like this video: My buddy James Martin! I'm so proud of what he's accomplished over the years. You should've seen him 4 years ago. :)
My Pole Trick
Played: 1,835
Why I like this video: Now THAT is a neat trick!
Mike practicing for the posing segment Played: 687
Trailer for Day in the Life of a Pro Natural Bodyb Played: 443
loaded gym Played: 460
SiX PACK 2005 - 2007 Played: 888
Amin's amazingly awesome abs Played: 992
oct new Played: 249
24 Hour Ghetto Workout Played: 429
Jucco workout Played: 357
The Abduminator Played: 248
blushtim za rameniuga Played: 237
gazbgero blushti Played: 187
gazz Played: 340
Big G Played: 268
Working Out Biomatrix Style (Bodybuilding) - Unort Played: 214
Ok, quite a few folks have asked me what I've been doing for chest lately, so here it is.
StressMonkey and I have both been pretty consistent with having pushups as a daily part of our chest workout, so here's my structured pushup routine that I do:
Im just pleased of getting a compliment for you! Thanks Abdominator.
My chest routine goes like this:
Bench barbell Press: 4x12-10-8-6
DB Incline Press: 4x12-10-8-6
Superset : Cable Cross Overs and Butterflys in machine: 3x 10-15
Incline Flys: 3x8-12
Anyway along with biceps, i have good chest genetics.
thanks dude im head coaching an entire youth football program and im probly gonna start competing in the next two years i just wanna finish playing football while i still have the chance
That's awesome man, I'd actually love to workout in my garage blaring my own music and not having to wait for yappity sam to finish his conversation haha. Things are going well, couldn't be happier! Bulk is going better than I thought it would as it's pretty much my first real bulk. Strength is going through the rooooof! Have a good thanksgiving brotha; don't be a stranger.
I feel your pain, man. I'm right there with you. People I work with give me a hard time about the amount of food I consume each day. Your photos are encouraging, though. with your definition, you look like you're bigger than your weight.
week one- mon-chest, tues- back, wed-legs, thurs- shoulders, fri-arms do 10 min of cardio 3times a week.
week two- mon-chest & triceps, tues-back & biceps, wed- legs & shoulders, thurs-chest & triceps fri- back & biceps
do cardio 3 times a week for 10 min doing a bulk but trying to stay lean also
Yeah man I got plans to compete in April! finally made up my mind!!! So hopefully all works out fo me to move to texas and get settled in and work it out work it out lol SO how are you havent spoke to yah in a min bro...
Thanks! long time indeed! Looking great in the avi!
I'm bulking at the moment - so not cut as in the avi anymore... will have to cut from Jan/feb.
How have u been ? good progress?
It was great looking through your progress pics. Reminded me that I should scan some of my earlier photos in. You've done a great job staying in shape over the years. Just out of curiosity, are you normally a big eater or is eating a chore? I feel like I'm always eating and the scale hardly moves.
