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Membership Info
Member Since: Nov 2, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 68
  • Overall: 24,526
Forum Posts: 1094
BodyBlog Entries: 0
Comments to Others: 112
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 5, 2008 7:27am
Last Forum Post: Mar 30, 2007 6:10am
Last Photo Upload: Oct 17, 2007 11:27am
Last Profile Update: May 26, 2008 2:16am
Last Blog Post: Never

Friends Stats
Fan Club (?) : 174
Mutual Friends (?) : 36
Stalking (?) : 9
abdominal man

"I want to bench 140 kgs, squat 200kgs and deadlift 210kgs with clean technique raw of course"

Personal Info And Background:
Real Name: John
Sex: Male
Age: 22
Location:
Occupation:
Personal Website:
Gym: My bedroom
Gym Location: Dublin City
When I Started: 1998
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I love training. Muscles and Strength are just a welcomed side effect
Last Updated: May 26, 2008 2:16am

Progress Pictures
Aug 1, 2000 Nov 24, 2006
6 years ago when i started lifting 21 years old 80 kgs of weight
i used to be obsessed with fitness and i got pretty damn fit. But as a result i lost alot of weight and i didn't realise that i was actually overtraining  After 6 years of tough training. In the beggining it took alot of trial and error before i got it right
Last Updated: Dec 14, 2006 8:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 13, 2007 2:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2007 8:26am

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to bench 140 kgs, squat 200kgs and deadlift 210kgs with clean technique raw of course
Goal (Long): I'm not too bothered about getting to certain measurements or weight, i just want to get stronger, and constantly improve. Any growth thereof is welcome
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 100%
Upcoming Contest:
Last Updated: May 14, 2007 2:33pm

BodyAnswers
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Contest History:
No Contests
Last Updated: May 14, 2007 2:33pm

Videos of abdominal man
Some Lifts
Some Lifts
Play this video Played: 383
Description: Some Basic Lifts
Some Raw Squating
Some Raw Squating
Play this video Played: 174
Description: Squats, 160 kgs for four reps
Last Updated: Aug 23, 2007 8:23am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 14, 2007 2:33pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry
Started: Dec 01, 2006
Reason: Because it works. I add some peanut butter to it and oats just to bring up the claories in a...
Biotest Carbolin 19, 60 Capsules
Started: Aug 01, 2007
Reason: cause it has forskelon
Biotest Tribex Tabs, 74 Tablets
Started: Aug 01, 2007
Reason: good for strength
Last Updated: Aug 23, 2007 8:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: can crush 5 pineapples
Number Of Posts: 1094 View All Posts
Posts Per Day: 1.10
Last Activity: Jul 5, 2008 7:27am
Recent Threads:


Workout Program:
New Routine:

Day one

Squats
8 sets of three reps (80 % of one rep max)

Shoulder Press
8 sets of 6 reps

Lateral Raises
4 sets of 8 reps

Barbell Shrugs
4 sets of 12

Weighted Dips
8 sets of 3 reps

Day Two
Bench Press
4 sets of 6 reps
Reverse grip Bench Press
4 sets...
Last Updated: Mar 23, 2007 4:56pm

Favorites
Bodyparts:
Hobbies:
  • Hangin around with friends
  • pranks
  • prank phone calls, the same guy over and over
Magazines:
  • muscle and fitness
  • new scientist
  • flex
Healthy Foods:
  • steak with scrambled free range eggs on top and cheese, mmmm
Workout Music:
  • rahmstein
  • motor head ( born to raise hell)
  • acdc
Last Updated: Nov 11, 2006 1:31am

Friends (45)
olmosiii
money
 

Armour Plated
Pec close up
 

nastyn8
Side Relaxed
 

bodyweight
 

P-Altaire
 

eryanb
Most Muscular July 2008
 

JonBB
 

delo01
me
 

Abdominator
Yup!  It's me!
 

Last Updated: Aug 23, 2007 8:19am

Visitor Comments (248)
[ Leave abdominal man a Comment ]
forearm at 136 pounds titty [ View Profile ]
Jul 20, 2008 7:21am
hey john its me titty hows bb
Pec close up Armour Plated [ View Profile ]
Jul 13, 2008 5:13pm
Hey AbMan, how r ya? Long time no chat! Hope you're having a good summer and kickin' it in the gym.
irishhercules [ View Profile ]
Jul 5, 2008 7:30pm
hey sent you a pm
Sorin [ View Profile ]
Jun 19, 2008 1:22pm
Looking strong! I see you work out at home too.I'm gonna guess your room looks like a warzone, much like mine does :D
irishhercules [ View Profile ]
May 26, 2008 7:53pm
there what do you think of this avatar?
irishhercules [ View Profile ]
May 26, 2008 7:46pm
oh hey that pic is a bit old, i should put and updated on on there. check out my progress pics, im about 201lbs in those.
just me pasoguy [ View Profile ]
Apr 26, 2008 10:33am
Beautiful handsome man! woof!!
GentleG [ View Profile ]
Mar 28, 2008 6:18pm
Hey bud, how does progress go?
irishhercules [ View Profile ]
Mar 20, 2008 7:57pm
hey! i took some prgress pics, ive been bulking going until june.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Mar 20, 2008 12:48pm
Hey John, how's the iron been treating you? -Jeff
Denser and better than ever subpop200 [ View Profile ]
Jan 30, 2008 3:05pm
"Let's see that chunky movement!" -Dorian Yate's workout partner yelling at him at the top of his lungs- hahaha. Please tell me you like Dorian Yates since you are from the UK. He is the KING of bodybuilding.
Side ruggerirish [ View Profile ]
Jan 30, 2008 12:29pm
Impressive work there mate, and always good to see more irish on here haha
ME2SHARP [ View Profile ]
Dec 26, 2007 3:53pm
Good luck on your goals. Keep liftin heavy.
forearm at 136 pounds titty [ View Profile ]
Dec 23, 2007 1:23am
well thxs mate
forearm at 136 pounds titty [ View Profile ]
Dec 21, 2007 1:38pm
i have new pics mate check it out
Guest Cash guest
Nov 26, 2007 12:19pm
[url=http://users1.nofeehost.c om/juttatorie/sex/hq-keibler-p hoto-stacy.html]hq keibler photo stacy[/url]
irishhercules [ View Profile ]
Nov 10, 2007 7:20pm
ah well i receintly started adding more weight with each set of reps, i do see some strength coming in, and i surprize a little myself sometimes. yeah my waist shrinking is something that makes me VERY happy. haha
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Nov 10, 2007 3:41pm
Hey John, how goes the battle with the iron and how was China? -Jeff
155.2 lbs Most Muscular smallguyjoe [ View Profile ]
Nov 10, 2007 1:35pm
That's cool. You'll look awesome when you cut! I'm gonna start cutting probably in March or April. My lifts are goin good. I haven't gone really heavy on everything lately - I've been training for more reps. squats 225 x 10, bench 225 x 9, incline 205 x 4, deadlift 315 x 8, shoulder press 135 x 10. How bout you?
irishhercules [ View Profile ]
Nov 8, 2007 7:55pm
put some progress pics up, let me know what you think
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