Bodybuilding.com Information Motivation Supplementation
in:
abdomin
13%
bf
194 Lbs.
wt
5'9"
ht
BodySpace Member
abdomin
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Reputation:

Member Since: Nov 16, 2007

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Joe
age
gender
Male
location
Fort Stewart, GA, US
gym
occupation
U.S. Soldier
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Overall Goal
///
Compete
My goal is ultimately to compete in a natural bodybuilding competition.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 28, 2012
CURRENT
Feb 12, 2013
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168.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
194
Lbs.
Feb 22, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Feb 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-11-21,2008-03-04,2008-05-06,2008-05-30,2008-10-26,2009-03-15,2009-03-17,2009-03-26,2009-04-21,2012-06-22,2012-06-27,2012-07-01,2012-07-10,2013-02-05,2013-02-09,2013-02-12,2013-02-22
155,160,165,170,160,164,165,167,170,184,184,185.6,188,194,194,194,194
Sep 22, 2015
210 Lbs.
%
2008-05-26,2012-06-22,2012-06-24,2012-06-27,2012-07-01,2012-07-10,2013-02-05,2013-02-09,2013-02-12,2013-02-22
2,16,16,16,12.7,11,15,15,15,13
Sep 22, 2015
5 %
Lbs.
2007-11-21,2008-03-04,2008-05-06,2008-05-30,2008-10-26,2009-03-15,2009-03-17,2009-03-26,2009-04-21,2012-06-22,2012-06-27,2012-07-01,2012-07-10,2013-02-05,2013-02-09,2013-02-12,2013-02-22
151.9,156.8,161.7,166.6,156.8,160.7,161.7,163.7,166.6,154.6,154.6,162,167.3,164.9,164.9,164.9,168.8
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LATEST MEASUREMENTS

  • Waist
    36.5" a gain of 5" in 1488 days
    Jun 22, 2012
  • Arms
    13" a loss of 1" in 1488 days
    Jun 22, 2012
  • Chest
    38" no change in 1586 days
    Jun 22, 2012
  • Thighs
    23"
    Jun 22, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Mon: Chest sets/ reps

chest press 3/ 8-10
Incline chest press 3/ 8-10
decline chest press 3/ 8-10

Wed: Back

pullover 3/ 8-10
seated row 3/ 8-10
Lat pulldown 3/ 8-10
back abduction 3/ 8-10

Thu: Shoulders

shoulder press 3/ 8-10
lat delt raise 3/ 8-10
rear delt raise 3/ 8-10
Shruggs 3/ 8-10

Fri: Arms

EZ bar curls 3/ 8-10
cable pressdown 3/ 8-10
(with straight bar)
Hammer curls 3/ 8-10
cable pressdown 3/ 8-10
(with rope)

Sat:Legs

Leg press 3/ 10-12
Leg Extensions 3/ 10-12
Leg Curls 3/ 10-12
hip abductions 3/ 12
hip adductions 3/ 12
calf press 3/ 15-20

ABS:

Crunch w/plate 3 15-20
Oblique crunch w/plate 3 15-20
leg raises 3 15-20

My Nutrition Program View My Full Nutrition Program

abdomin has not added any program information.

My Supplement Program View My Full Supplement Program

abdomin has not added any program information.

My Motivation Program View My Full Motivation Program

abdomin has not added any program information.

What abdomin Is Up To

abdomin updated his body fat from 15% to 13%, a loss of 2% in 10 days.

13%
Feb 22, 2013 |
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abdomin added 2 new photos to his progress photos.

Feb 12, 2013

abdomin updated his body fat from 15% to 15%, no change in 3 days.

15%
Feb 12, 2013 |
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abdomin added a new profile photo.

Feb 12, 2013

abdomin created the Military Bodys BodyGroup.

Why I Started This Group: I started this group because I felt a need for there to be a bodygroup specifically for military bodybuilders.

Feb 5, 2013

abdomin updated his body fat from 11% to 15%, a gain of 4% in 210 days.

15%
Feb 5, 2013 |
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abdomin updated his weight from 188 Lbs. to 194 Lbs., a 6 Lb. gain in 210 days.

194 Lbs.
Feb 5, 2013 |
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abdomin Gaining weight and leaning out. Perfect!

Jul 15, 2012 |
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abdomin updated his weight from 185.6 Lbs. to 188 Lbs., a 2.4 Lb. gain in 9 days.

188 Lbs.
Jul 10, 2012 |
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abdomin updated his body fat from 12.7% to 11%, a loss of 1.7% in 9 days.

11%
Jul 10, 2012 |
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abdomin updated his weight from 184 Lbs. to 185.6 Lbs., a 1.6 Lb. gain in 9 days.

185.6 Lbs.
Jul 1, 2012

abdomin updated his body fat from 16% to 12.7%, a loss of 3.3% in 7 days.

12.7%
Jul 1, 2012

abdomin is now friends with hardcorelarry.

Jun 29, 2012

abdomin added a new profile photo.

Jun 28, 2012

abdomin Leaning out.

Jun 28, 2012 |
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About Me

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Visitor Comments

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