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abdii male
my goal: OTHER

Explosive/Strong/Agile

height: 5'8"
|
weight: 184 Lbs.
|
body fat: 13%
|
gym:  

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Member Since: Oct 29, 2009

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
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Background

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abdii's Progress & Goals

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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2009-10-29, 2010-08-27, 2010-09-30, 2010-12-24
163.0, 172.0, 177.0, 184.0
TIME UNTIL GOAL: No Goal
Start: 163 Lbs. Goal: No Goal Weight
%
2009-10-29, 2009-10-29, 2010-09-30, 2010-12-24, 2011-01-27
20.0, 20.0, 14.0, 15.0, 13.0
2010-03-01
14 %
TIME UNTIL GOAL: Expired
Start: 20% Goal: 14% Mar 01, 2010
Lbs.
2009-10-29, 2010-09-30, 2010-12-24
130.4, 152.2, 156.4
Current LBM: 160.1 Lbs. Dec 24, 2010
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 177Lbs. to 184Lbs.
7Lbs. gain in the last 85 days
Dec 24, 2010
Total Weight
184Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 177Lbs. to 184Lbs.
7Lbs. gain in the last 85 days
Dec 24, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered a weight goal
Latest Bodystats
Changed weight from 177Lbs. to 184Lbs.
7Lbs. gain in the last 85 days
Dec 24, 2010
 
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abdii's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

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My Nutrition Program View My Full Nutrition Program

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What abdii is up to

About abdii

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Latest Forum Posts

Wed Feb 29 10:11:43 PST 2012
  • Forum:
  • Supplements
  • Replies:
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  • Views:
  • 284
Sun Aug 21 03:51:43 PDT 2011
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