Muscle failure is the inability of your muscles to perform another rep, NOT your inability to take the pain!!!

I want to lower my body fat percentage down to 9% and add muscle.

Want to lose 3-4 pounds and compete in first fitness pro comp!!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to bulk up my body and muscle mass with the least amount of fat as possible...

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo

gain muscle and loose fat

now that im done with iraq i wana get in better shape

Be in shape!!! look fit!!

I wish to help and educate others in order for them to achieve their fitness goals, and smile when they see their bod in the mirror. Yes, I do have the answer and it does increase lean muscle and decreases fat. No not HGH; it's the dvd " BUFFEDOUT IN

To start to bulk up

my kids' superhero

look & feel 100x better :)

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